Roots and Rivers Massage

16/02/2026

I hope everyone is enjoying Family Day ✨️

🌻 Just a reminder that every Thursday and Friday seniors (60 and up) receive 15% off any treatment (however anyone can book these days)

🌿 Also, on Feb 28th I will post the winner of the client appreciation draw. Anyone who books during the month of February gets entered, unless they choose not too 🌿

Online booking link http://knotsinknead.janeapp.com

Please note that im not claimable through insurance at this time. My pricing is set lower to reflect that. Great for those who dont have benefits

10/02/2026

Looking for a gift for that special someone? A friend? A family member? ❤️

I offer massage and light touch therapy printable gift certificates that you can purchase online 🌿

The link to the gift certificates is:
https://giftup.app/place-order/79d554a9-ccd6-4a0f-1ca3-08de2b4d1a78?platform=hosted&fbclid=PAb21jcAP4Z7pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadYjnybwHjo5X0FoKUb581HSMw3kyLPqPtD_VgeJW6VNuP4yfZU_ZwCe0DwUQ_aem_OXGIm85iDNklfAOV3kUhhw&utm_source=ig&utm_medium=social&utm_content=link_in_bio

07/02/2026

✨️ Massage and light touch therapy appointments available TODAY (Saturday) and Sunday! Book online at http://knotsinknead.janeapp.com or message me directly (Jennifer) ✨️

Hi, I’m Jen! I am a Certified Massage Therapist at Roots and Rivers Massage. I am passionate about helping people feel their best-that’s why I love relaxation massage. There’s something blissful about the combination of the peaceful ambiance paired with a nurturing, calming massage.

04/02/2026

Remember to book your massage or light touch therapy session ✨️

Book online at http://knotsinknead.janeapp.com
(Jennifer)

Or message me directly

Also big congratulations to the January Client Appreciation Draw Winner ✨️ Sheri K ✨️

🌿 Next draw winner for the FREE 60 minute treatment will be drawn February 28th, all you need to do is book in during this month and your name gets put in, if you choose 🌿

02/02/2026

Congratulations Sheri ✨️

A little reminder about my Client Appreciation Draw 🤍

Each month, every massage or light touch therapy appointment booked automatically enters your name into a draw as my way of saying thank you for your continued support.

It’s a small way I love to give back to the amazing clients—old and new—who trust me with their care.

The next draw will take place on February 28th, and one lucky winner will receive a free 60-minute treatment. I’m so grateful for each and every one of you 🌿

29/01/2026

🚨 LAST CHANCE TO BE ENTERED 🚨

Book any treatment to be entered, if you wish.

Book online at http://knotsinknead.janeapp.com

Or message me directly

26/01/2026

️ Whether it be tension relief or pure relaxation, taking care of your body is always a great investment ✨️

Book online at http://knotsinknead.janeapp.com
(Jennifer Smith)

Or private message me

23/01/2026

I wanted to find a small way to say thank you to my wonderful regular clients — both long-time and new — for your continued support. ✨️

Because of that, I’m excited to introduce a Monthly Client Appreciation Draw 🌿

Details are listed on the poster, and with each booking, I’ll check in to see if you’d like to be entered into the draw. I’ll also confirm whether you’re comfortable with your name being shared on my business page if you win — absolutely no pressure if not, as I will always reach out to you directly.

⚠️ Please be aware of scammers. I will personally text or call each winner — I will never ask for payment, links, or personal information online.

Thank you again for choosing Roots & Rivers Massage. Your support truly means so much to me 🌸

Online booking link http://knotsinknead.janeapp.com

Or message Jennifer directly 403 741 2355

20/01/2026

Tight shoulders can lead to neck pain, headaches, and poor posture.
A focused shoulder massage helps release tension, improve mobility, and bring your body back into balance 🌿

Benefits can include:

• Can relieve built-up tension and stress
• Can reduce neck pain and headaches
• Can improve posture and mobility
• Can increase circulation to tight muscles
• Can help calm the nervous system
• Can support better sleep and relaxation
• Can ease discomfort from desk work and daily strain

18/01/2026

🌸ONLY ONE SPOT OPEN LEFT - Tuesday 9:30 or 10🌸

Limited spots for the next coming up week ✨️

Regular massage or light touch therapy appointments available

Also seniors get a 15% off discount on Thursdays and Fridays (60 years old and up) 🌿

Book online http://knotsinknead.janeapp.com

Or text Jennifer @ 403 741 2355

12/01/2026

Massaging the glutes can be incredibly beneficial—not just for the hips and buttocks themselves, but for the entire lower body and low back. Because the glute muscles are large, powerful, and deeply connected to posture and movement, tension here often shows up as pain elsewhere.

Benefits can include:

• Reduced lower back pain
• Improved hip mobility & pelvic balance
• Can ease sciatica type discomfort
• Enhances posture and core support

11/01/2026

✨️ Light Touch Therapy ✨️

Light touch therapy works with subtle movements and stillness, making it ideal for those who feel overwhelmed, sensitive to pressure, experiencing chronic stress, anxiety, or simply seeking a more nurturing form of care.

Benefits include:

•Deep relaxation and nervous system calming

•Reduced stress, anxiety, and tension

•Improved sleep and overall sense of well-being

•Gentle support for emotional and physical overwhelm

🌿 This treatment is about slowing down, reconnecting with your body, and finding your center — allowing healing to unfold naturally 🌿

30 mins - $40
60 mins - $70
60 min massage/30 min light touch combo - $110

Located in Stettler 📍

Book online through http://knotsinknead.janeapp.com

Or text Jennifer directly at 403 741 2355