Bowen Bali

02/01/2025

Happy New Year to one and all

May it be filled with joy health and peace.

06/09/2021

Simple idea.

29/08/2021

https://donorbox.org/faz-s-free

19/08/2021

https://donorbox.org/faz-s-freedom-summit

The Freedom Summit is an extreme mountaineering expedition to help those suffering from mental health issues and suicidal tendencies. The Bali Bersama Bisa team consists of mental health professionals including psychiatrists, doctors, counselors, ...

19/08/2021

I'm doing a trek to bring awareness to mental health and support a su***de helpline in Bali. I will give you more info once I have it. All donations welcome.

09/04/2021

https://www.healthline.com/nutrition/how-to-increase-nitric-oxide

Maintaining optimal levels of nitric oxide in your body is essential for your overall health. This article reviews the top 5 ways to increase your nitric oxide production naturally.

11/01/2021

A fascinating read by ZACH BUSH MD. "The body doesn’t have an organ called the immune system.

The human body is an immune system.

A system composed of viruses, bacteria, fungi, parasites & a few human elements too. The last decade has uncovered discoveries of the vast universe we call the microbiome. Two paradigm shifting conclusions have been ascertained from thousands of research studies: Neither human immunity or the human brain work without the interaction of millions of species of tiny organisms that inhabit every niche of the human body.

The gut is the Manhattan of the microbiome. Every internal organ; liver, kidneys, vascular system, and brain, have unique ecosystems of viruses, bacteria & fungi that maintain balance & function.

The foundation of the gut & microbiome in human health cannot be over emphasized. Our lab has been working for 7 years to understand the relationship between the microbiome & integrity of the intestinal lining. Your gut lining, covering two tennis courts in surface area, is only half the thickness of a human hair. This super thin cellophane-like barrier is not a wall, but rather an intelligent gate keeper, allowing the good stuff in, & keeping out unwanted biome, toxins, organic, inorganic toxins, etc.

In a profoundly eloquent method of checks & balances, mother nature has designed our gut barrier, the primary structure that defines your self-identity at the biologic level, to be completely dependent on its continuous contact with the microbial population of the earth. Through your breath, food & all you touch, your microbiome is an extension of you. If you isolate yourself from nature & her biodiversity, you will falter in your self-identity, immune function, & in your mind.

1 course of antibiotics: shown to increase your risk of major depression by 24%, anxiety disorders by 17%

2 courses of antibiotics in a year: 52% increase in depression & 44% increase in anxiety disorders.

Neither the microbiome or the virome are against us. The microbiome, communicating via viruses, is the origin of biologic life & the avenue of adaptation that makes a biodiverse, abundant, resilient earth. If we fight it, we will die.

Go hug a tree."

23/12/2020

We here at Studio Pilates Bali would like to take this opportunity to wish you and your loved ones a very merry Christmas and a prosperous new year. Thank you for your support and patronage. We look forward to seeing you next year . 🙏🏽

17/12/2020

Thanks.

29/08/2020

The state of modern medicine

Video from Salem Al-dallal