26/03/2020
Kids need to burn off some energy? Here's a super simple 5min blast they can do in the lounge, backyard, or anywhere really around the home - no equipment and no need for lots of space! 👍Why not join in and give yourself a boost for the day :D
Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope