Mira Health

07/01/2025

🌿 Unveiling the Hidden World of Autoimmune Skin Conditions 🔍

Think your skin is just skin? Think again! 🤯

Swipe through to discover:
1️⃣ The surprising number of autoimmune conditions affecting your largest organ
2️⃣ Why that "simple rash" might be your immune system's S.O.S
3️⃣ The unexpected connection between your gut and your skin
4️⃣ Actionable steps to take control of your skin health journey

Remember: Your skin tells a complex story. It's time to become fluent in its language! 📚🧬

👇 Share in the comments: What's your biggest challenge in managing autoimmune-related skin issues?

17/12/2024

🎉 Unlock the Secrets to New Year's Resolution Success! 🔓

Swipe through for mind-blowing stats and pro tips that'll revolutionize your resolution game! 🧠💪

Did you know only 9% of people achieve their resolutions? 😱 But don't worry, we've got the science-backed strategies to put you in that successful group!

👉 Tap through to discover:
• The shocking success rates
• The power of mindset
• Why your squad matters
• The best time to set goals

💡 Pro Tip: Engage with each slide to reveal an extra success strategy!

What's your top resolution this year? Share in the comments and tag a friend who needs this! 👇



P.S. Don't forget to save this post for later when you need a motivation boost! 🔖

13/12/2024

🚨 Attention Ozempic & Wegovy Users! 🚨 Struggling with weight loss plateaus? You're not alone! 👥

Swipe through to uncover:
✅ Why 15% of patients see minimal results
✅ The sneaky ways your body fights back
✅ How to outsmart hidden calories
✅ The mind-body connection you can't ignore
✅ Actionable tips to break through plateaus

Remember: GLP-1 meds are powerful, but they're not magic. It's about pairing them with the right strategy! 💪🧠

👇 Drop a comment: What's been your biggest challenge on your weight loss journey?

19/08/2024

Happy Mental Health Monday 💡. Today we discuss 4 helpful techniques to regulate feelings and emotions. Which one do you find use useful?

21/05/2024

Your Questions Answered:

Hims advertises its program has a starting cost of $199 a month (semaglutide only), upon investigation, the $199 option is only available if paid 12 months upfront. The more popular options, monthly and 90 days, cost $399 and $897 respectively, making Him's weight loss program 30% more expensive on....

06/05/2024

GLP-1 like Semaglutide and Tirzepatide has been shown to reduce reward-seeking behaviors. For many of us, that means becoming indifferent to sweet and fatty foods, leading to significant weight loss. It is possible that the same mechanism behind weight loss can spill over to our s*x life.

GLP-1 like Semaglutide and Tirzepatide has been shown to reduce reward-seeking behaviors. While you might experience low s*x drive due to being in a caloric deficit, it is not a direct causation of GLP-1. Research suggests that being in a caloric deficit can impact s*xual behavior and function.

29/04/2024

A new fad is taking over Tiktok: Oat-zempic. First of all, Oatzempic is not Ozempic (Semaglutide) nor it is an Ozempic-infused oat drink. Oatzempic is more similar to how oatmilk is made by blending oats and water and adding lime juice.

"Oatzempic" is celebrated on social media for its potential weight management benefits, largely due to its high fiber content.

Oatzempic is not Ozempic (Semaglutide) nor it is an Ozempic-infused oat drink. Oatzempic is more similar to how oatmilk is made by blending oats and water adding lime juice. However, experts clarify that while oats are beneficial for weight management due to their high fiber content, Oatzempic canno...

22/04/2024

Currently, there are hundreds of online providers prescribing GLP-1 within a monthly package as a solution for weight loss. These providers often contract with compounded pharmacies and mark up the price by percentage. The average cost for getting Semaglutide and Tirzepatide (compounded GLP-1) via online providers like Henry, Enbolds, Mochi, and others is between $250-$400 a month.

Compounded GLP-1 like Semaglutide and Tirzepatide costs between $250-$400 a month with online providers like Henry, Enbold, and Mochi and costs $60-$120 a month directly with compound pharmacies. It is important to note that pricing varies based on our dosage.

16/04/2024

🌼 Allergy Relief Guide: Find Your Fit! 🌼

Allergies can disrupt life whether seasonally or year-round. 🤧 Dive into the world of OTC allergy meds with this quick guide:

🌱 Antihistamines (e.g., Zyrtec, Claritin) - Great for sneezing and itches without the drowsiness.

🌬️ Decongestants (e.g., Sudafed) - Best for unblocking that stuffy nose, but watch your blood pressure!

🔹 Nasal Steroids (e.g., Flonase) - Reduce inflammation for more comprehensive relief if used consistently.

👁️ Eye Drops (e.g., Zaditor) - Instant soothers for those watery, itchy eyes.

💊 Go generic to save money without sacrificing quality—FDA approved!

Struggling with allergies? Knowing when and what to take can make all the difference!

OTC allergy medications come in various types, including antihistamines like cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine (Allegra); decongestants such as pseudoephedrine (Sudafed) and phenylephrine (Neo-Synephrine); nasal steroids like fluticasone (Flonase) and budesonide (Rhinocort...

12/04/2024

1. Can I take more than one type of allergy medication at a time?

Yes, you can combine different types of allergy medications, such as antihistamines and decongestants, to address multiple symptoms. Consult with a healthcare professional for personalized advice.

2. Are natural remedies effective for allergy relief?

Some natural remedies, like saline nasal rinses and herbal supplements, might provide mild relief for some people. However, their effectiveness varies greatly, and OTC medications are generally more reliable.

3. Can I take allergy medications if I'm pregnant or breastfeeding?

Consult your healthcare provider before taking any medication during pregnancy or while breastfeeding. Some allergy medications may be safe to use, but it's essential to get professional advice tailored to your specific situation.

4. How long can I take OTC allergy medications?

Many OTC allergy medications can be taken daily throughout the allergy season or as needed for symptom relief. However, it's essential to follow the dosing instructions on the product label and consult with a healthcare professional if you're unsure.

5. Can children take OTC allergy medications?

Some OTC allergy medications are suitable for children, but always consult with a healthcare professional and follow the product label recommendations for age-appropriate dosing.

6. Can I develop a tolerance to my allergy medication?

It's possible for your body to develop a tolerance to some allergy medications over time, reducing their effectiveness. To avoid this issue, consider rotating different types of antihistamines or taking breaks from using them.

7. Do I need a prescription for stronger allergy medications if OTC options aren't working?

If OTC allergy medications don't provide sufficient relief, consult a healthcare professional. They may recommend prescription-strength medications or other treatments to manage your symptoms better.

13/02/2024

Struggling with brain fog? 🤔💭 It's more common than you think! Our latest research dives into the five main culprits: inadequate sleep, dehydration, nutritional deficiencies, underlying medical conditions, and emotional stressors. 🛌💧🥦 Discover actionable insights to combat this perplexing condition - from ensuring 7-8 hours of restorative sleep and staying well-hydrated, to embracing a nutrient-rich diet and managing stress. Don't let brain fog cloud your days; explore simple yet effective strategies for regaining your mental clarity and focus. 🚀🧠

Brain fog, characterized by diminished cognitive function and mental clarity, affects individuals in diverse ways. Common causes of brain fog include insufficient sleep, dehydration, nutritional deficiencies, underlying medical conditions, and emotional stressors. Effective remedies include prioriti...

05/02/2024

Did you know "desserts" spelled backward is "stressed"? 🌟 Ever wondered how your finances impact your snack choices or why stress might be adding numbers to your scale? Let's explore the links between money woes, stress, and weight gain. 🕵️‍♂️💡

Feeling stressed or financially strained? You're not alone in reaching for comfort food. 🍩💸
Discover how cortisol, our body's stress response, could be affecting your weight. 📈🥦
Learn simple changes to manage stress and spending for a healthier, happier you. 🧘‍♂️💰
Break the cycle:

Tidy your finances for mental clarity. 🗂️❤️
Swap sugary snacks for fruits and popcorn for a calorie win. 🍿🍓
Share your worries; talking helps lighten the load. 🗣️👥
Embrace quick decisions to combat stress and financial stagnation. ⚡🎯
Plus, discover Mira's Emotional Companion, a free digital wellness tool for members. Start a session anytime for support before seeing a therapist. 🌐🧠