Moksha Mind-Body Coaching

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MOKSHA is dedicated to helping people recover from brain fog, chronic fatigue, and other "mysterious conditions" that get overlooked by conventional medicine by integrating the best of functional medicine, ayurveda, and emotional healing modalities.

Two weeks ago, I experienced what can be described as a “conscious bro trip” We brought together eight men making the jo...
31/01/2024

Two weeks ago, I experienced what can be described as a “conscious bro trip”

We brought together eight men making the journey from their head to their heart for a weekend of connection.

Was it a retreat? No.
Was it a lackadaisical gathering where you wouldn’t be challenged or expected to deep? No.

It was a space that expected co-creation, presence, vulnerability, and inviting the parts you are most ashamed of.

And so we embarked on this journey to see what a conscious bro trip could like

One that balanced depth and vulnerability with playfulness and joy.

One where each interaction was an opportunity to explore our inner worlds and slowly disarm the facade we present to each other and the world.

One where disagreement and voicing our needs was normalized, not shamed.

One where being scared was ok sometimes.

One where we sang our hearts out and touched our deepest wounds in the same hour.

One that invited spontaneity and adventure in a world of Calendly links and rigid scheduling.

I’m really grateful for this journey we had together and in particular, to and for coordinating the logistics and bringing us all together.

It expanded our relationships, but also served as a mirror into our other relationships.

And maybe we’ve redefined a bit what the possibilities of a bro trip can be.

Are you excited? This is a question I’ve been asked a lot lately in response to the news that .touch.of.jing and are exp...
23/12/2023

Are you excited?

This is a question I’ve been asked a lot lately in response to the news that .touch.of.jing and are expecting.

Often in a way that implies this is the only thing I should feel.

Yes, excitement is present. More accurately, exuberance to offer what I wasn’t to another human and approach parenting with intention and creativity.

But the experience of entering parenthood comes with it a tapestry of experiences and a wide spectrum of emotions.

Some that feel alive for me include

Fear of putting them in harms way unintentionally by not informing myself about some danger of threat unbeknownst to me? Growing up with a special needs sibling, this feels extremely real.

Becoming a lame or bland person who has become worn down by the minutiae of the daily grind

Will Jing and I’s relationship be as fulfilling or will we become roommates with the shared responsibility of parenting?

The fear of how irreversible stepping into parenthood is.

The overwhelming feeling that there is an infinite amount to learn in order to be a “good parent”

Will I feel paralyzed by the financial burden?

Being judged by others for my decisions as a parent

Acceptance that I may insufferable to my child in some way I have yet to fathom.

Fear of repeating the patterns of my parents

These questions or feelings don’t color my moment to moment experience, but they occasionally punctuate my mood as I step into the role of father. And on some
level, I feel it would be irrational to
not indulge in this wider spectrum of emotional experience.

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