Quel est le site Web ?

Moksha Mind-Body Coaching

Page d'Accueil
Congo
Democratic Republic of the
Moksha Mind-Body Coaching

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Moksha Mind-Body Coaching, Site web santé et bien-être, Democratic Republic of the.

MOKSHA is dedicated to helping people recover from brain fog, chronic fatigue, and other "mysterious conditions" that get overlooked by conventional medicine by integrating the best of functional medicine, ayurveda, and emotional healing modalities.

31/01/2024

Two weeks ago, I experienced what can be described as a “conscious bro trip”

We brought together eight men making the journey from their head to their heart for a weekend of connection.

Was it a retreat? No.
Was it a lackadaisical gathering where you wouldn’t be challenged or expected to deep? No.

It was a space that expected co-creation, presence, vulnerability, and inviting the parts you are most ashamed of.

And so we embarked on this journey to see what a conscious bro trip could like

One that balanced depth and vulnerability with playfulness and joy.

One where each interaction was an opportunity to explore our inner worlds and slowly disarm the facade we present to each other and the world.

One where disagreement and voicing our needs was normalized, not shamed.

One where being scared was ok sometimes.

One where we sang our hearts out and touched our deepest wounds in the same hour.

One that invited spontaneity and adventure in a world of Calendly links and rigid scheduling.

I’m really grateful for this journey we had together and in particular, to and for coordinating the logistics and bringing us all together.

It expanded our relationships, but also served as a mirror into our other relationships.

And maybe we’ve redefined a bit what the possibilities of a bro trip can be.

23/12/2023

Are you excited?

This is a question I’ve been asked a lot lately in response to the news that .touch.of.jing and are expecting.

Often in a way that implies this is the only thing I should feel.

Yes, excitement is present. More accurately, exuberance to offer what I wasn’t to another human and approach parenting with intention and creativity.

But the experience of entering parenthood comes with it a tapestry of experiences and a wide spectrum of emotions.

Some that feel alive for me include

Fear of putting them in harms way unintentionally by not informing myself about some danger of threat unbeknownst to me? Growing up with a special needs sibling, this feels extremely real.

Becoming a lame or bland person who has become worn down by the minutiae of the daily grind

Will Jing and I’s relationship be as fulfilling or will we become roommates with the shared responsibility of parenting?

The fear of how irreversible stepping into parenthood is.

The overwhelming feeling that there is an infinite amount to learn in order to be a “good parent”

Will I feel paralyzed by the financial burden?

Being judged by others for my decisions as a parent

Acceptance that I may insufferable to my child in some way I have yet to fathom.

Fear of repeating the patterns of my parents

These questions or feelings don’t color my moment to moment experience, but they occasionally punctuate my mood as I step into the role of father. And on some
level, I feel it would be irrational to
not indulge in this wider spectrum of emotional experience.

05/12/2023

I know few people who love their birthday as much as my mother.
In all honesty, I used to find it quite annoying.
But upon further inspection, there is a deeper thing at play beyond mere enthusiasm
It is a propensity to move towards life rather than retreat from it
To celebrate its beauty rather than lament it’s tragedies
To transmute pain into light
To fully accept impermanence

As we’ve deepened our relationship as adults, I’ve been able to truly see her in her experience.

And truly understood what it is she is celebrating when she says she is “celebrating life.”

May your heart be full

Happy Birthday Mom

11/10/2023

🚨 Life Update 🚨 : .touch.of.jing and I are expecting.
To say it’s been a journey so far would be an understatement.

We feel excited, scared, and cracked open in a multitude of ways.

My fear of expansion is being tested and I’m being called to embody a more powerful version of my self as I step into this new role.

I’m being somatically reminded of the wounds from my lineage and more specially, my father.

The ways in which I must clear inner space to welcome the depth of love I want to impart to this soul.

I feel myself increasingly connected to activities and pass times of times long past, an inner child awakening of sorts.

The portal of birth has proven to be deeply spiritual despite the many practicalities involved.

Off into unknown we go.
With an open heart and an attitude of deep reverence for the soul we have the privilege of guiding.

Asé

For those of you who follow me personally, sorry for the duplicate post haha!

06/09/2023

Having chronic illness in my early 20s made me into a fearful, anxious adult who lived a contracted life optimized around one thing safety.

My fears spanned everything from gluten, artificial sweeteners, EMFs, social gatherings, a bad nights sleep, being around my parents, and much more to list out here.

One of the fears I acquired on my healing journey was of the woods and more specifically, Lyme disease 🦠

If you suffered from mysterious chronic health symptoms ten years ago, many practitioners would consider Lyme disease as a possible cause. If you know, you know.

As a result, I rarely hike in the Northeast and never considered camping ⛺️ due to how triggering and destabilizing the experience would be for my nervous system.

Over the years, I’ve been deconditioning this fear and transmuting it into cautious action, self-trust, and surrender.

It doesn’t mean I’ll never suffer, but rather that I take meaningful preventive action WITHOUT living a fearful contracted life.

With the guidance of my friend and IFS practitioner , I was able to connect with those protective parts, understand their needs, and feel ease moving into a week long hiking trip.

No matter the result, unraveling the survival based behaviors that kept my life small feels like a win.

Not to mention the great views, wildlife, and marvels of nature I witnessed.

In what ways has battling chronic symptoms made your life small and fear based?

23/08/2023

There seems to be an assumption that if something has a medicinal benefit, it must be good everyone.

That is simply not true.

While I’m not opposed to cannabis use, it is not benign or “healthy”.

This doesn’t mean you shouldn’t indulge, but rather be aware of your choices, connect with your body’s intuition, and examine why you feel you need something.

I’ve moved away from alcohol over the past two years and find myself more pulled towards cannabis, which is a balance that works better for me now.

How do you prefer to indulge?

20/07/2023

There are certain decisions you make that truly change the course of your life.

For me, one of those decisions was moving to Shanghai when I was 22.

At the time, I spoke zero Chinese and knew very little about China. It was one of those “why not” moments where the opportunity presented itself, but I had no idea what awaited me.

Little did I know, I would meet my life partner, speak fluent Mandarin, and have an innumerable amount of perspective shifting experiences that would broaden my worldview.

Living in China has brought a richness and depth to my life experience I could have never imagined before getting on that plane ✈️ to Shanghai.

In particular, it really reenforced how relative our values, traditions, and “facts” about reality are. That we mostly seek the same things, but the way we construct meaning is largely shaped by our conditioning. That things that seem obvious or given to you are in fact built upon a series of assumptions and collective stories that are reenforced over years and they are in many instances, just beliefs or preferences and not objective.

Coming back for the first since 2019, many memories, emotions, and the felt sensation of myself at that time feel very alive.

How and why the universe brought me here, I don’t entirely know, but what a blessing it’s been.

Can you relate?

13/07/2023

One of several ancestral worship ceremonies, Jizu (祭祖） is a way of calling on the elders no longer here in physical form.

To invite them into your space, you prepare food, alcohol, and set the table for their presence to be received.

Typically done during Chinese new year or whenever you want to call on the wisdom of your ancestors.

Paper meant to represent money is burned at the end as an offering for gracing you with their presence.

As someone who’s been engaged in Buddhist practices like meditation for years, it’s beautiful to immerse myself in the more religious aspects of Buddhism (Confucian) with my in laws.

26/06/2023

One of the deepest pleasures I get out of this work is sharing teachings and practices that I wish I had at the outset of my journey.
To be that person for someone else that points them in the direction of something that invites shifts they didn’t think were possible.

In my last facilitation, at TikTok, I had the privilege of facilitating a manifestation visualization that merges

Joe Dispenzas teachings on manifestation
Subconscious requiring techniques
Quantum sound healing
Alexander technique postural correction exercises

These practices helped me identify outdated belief systems that were in the background running my life and imagine new possibilities for myself.

Every time I share, facilitate, or teach, I deeply recognize that I am standing on the shoulders of giants. I do my best to pass along these teachings with the most integrity possible. And what an honor it is be the messenger of such wisdom.

Thank you and for the opportunity!

10/05/2023

High vibe and hustle culture tends to bucket our emotions as “good” and “bad”.

Then we are told to release what doesn’t serve us without examining why it is there in the first place.

I haven’t found this to be effective in the long term. And believe me, I’ve done more reworking techniques, hypnotherapy, and cathartic work than most.

Instead, approaching these “parts” with compassionate dialogue to uncover why they are here, when they formed, and what they need to release their grip on us is both more self-compassionate and ultimately healing.

The second piece is about dropping into the body and regularly signaling to your nervous system that you are safe and BEING with yourself instead disassociating when you are not feeling safe.

This trains us to honor our needs, speak our truth, and ultimately give that wounded child inside of the love they never got.

What emotions are you feeling “stuck” with and unable to let go of?

07/05/2023

Plane or train rides tend to put me in a space of deep introspection and I admittedly often cry 😢 in both these settings from both joy and sadness.

There’s something about the spaciousness of being a passenger in transit that elicits these feelings.

Most of the time, it stems from connecting deeply to a state of gratitude and disappointment

And I think that’s ok.

I’m grateful for my wounds that cut me open to allow light to enter me.
I’m grateful for all the times I’ve been humbled by life only to find greater depth and empathy within
I’m grateful for those who believed in me before I could believe in myself
I’m grateful for having the vision to pursue a life of depth and love

I’m disappointed in some of the persistent trauma responses that still reside in my system.
I’m disappointed when I fail to advocate for my needs and give in to people pleasing
I’m disappointed by the ways I continue to play small.
I’m disappointed when I have expectations of others they can’t meet and as a result, I feel hurt
I’m disappointed in the ways I occasionally don’t accept myself

Despite it all, I would take my empathic/HSP way of being over the 25 years of being disconnected from my experience.

Do you experience this too when in transit?

05/05/2023

This birthday in particular , remembering how far I’ve come feels especially resonate since it’s been 10 years since I’ve started my healing journey.

Little did I know that my desire to find the cause of my brain fog/chronic fatigue and get back to “normal life” would lead to a long winding journey inwards and that life I wanted to back to....

Well that wasn’t in the cards for me.

I feel sadness looking at the 25 year old version of my self today, knowing all that lay ahead of him and what he was carrying inside (subconsciously).

I wouldn’t wish it upon anybody.

In retrospect that external obstacle I was “battling” against was actually just a metaphor for me conquering myself and ultimately, being myself.

I still have a ways to go and more to step into, but the path itself changes you in irreversible ways.

All I can do is honor the life force I’ve been given.
Spread as much healing and love while I’m here.
And pass it along.
And what a privilege that is.

Adresse

Democratic Republic Of The

Site Web

http://www.mokshalife.co/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Moksha Mind-Body Coaching publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.