Posture medi

15/12/2022

14/12/2022

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14/12/2022

It is important to make sure that you have good dynamic and static posture.
The key to good posture is the position of your spine. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

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14/12/2022

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.