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👉🏾👉🏾Diabetes mellitus is a very common disease these days. Almost every one of us has a relative suffering from diabetes...
03/06/2025

👉🏾👉🏾Diabetes mellitus is a very common disease these days. Almost every one of us has a relative suffering from diabetes. And precisely because of this prevalence and commonness, the danger of the disease is often underestimated both by the patients themselves and their relatives. So what are the dangers of diabetes?

More about the types of complications and causes of diabetes will tell the doctor diabetologist-endocrinologist of the medical center “Way to Health” Malakhova Olga Vladimirovna.

Violation of the regulation of glucose levels in the blood
In diabetes mellitus, the regulation of blood glucose levels is disturbed, and sugar levels often rise above normal values. Recall, the norm of fasting blood sugar in healthy people - less than 6.1 mmol / l (when taking blood from the vein), and 2 hours after eating - less than 7.8 mmol / l.

Let's dispel a common misconception: even if a healthy person eats cake the night before, in the morning his blood glucose values will be normal!

High glucose levels are sometimes not felt by patients, especially if they rise slowly over several years. This creates a deceptive sense of security for the patient.

Complications of diabetes mellitus
Diabetes mellitus is dangerous with its complications. High glucose levels act toxically on many tissues and organs, but the most sensitive are the eyes, kidneys, blood vessels and nerve fibers. In these organs, complications of diabetes form faster and have a significant negative impact on the patient's health.

Complications may be acute, developing

Translated with DeepL.com (free version)

Oído claro y mente despejada ¡al instаntе!⚡️👂 Rеcupеrаr la claridad al escuchar (como cuando eras joven)🌿 Rеducir esos z...
02/06/2025

Oído claro y mente despejada ¡al instаntе!⚡️
👂 Rеcupеrаr la claridad al escuchar (como cuando eras joven)
🌿 Rеducir esos zumbidоs mоlеstоs (sin mеdiсамеntоs аgrеsivоs)
🧠 Mantener tu mente despejada (para que no te pierdas ni una palabra)
¿Por qué funciona?
Como lo hacían los abuelos
Ingredientes ancestrales: Saw Palmetto
Hecho por еxреrtоs en меdiсinа trаdiсiоnаl
Sin еfесtоs rаrоs, sоlо аliviо nаturаl
"Después de usar Audix, volví a escuchar el canto de los pájaros... ¡y hasta las quejas de mi esposa!" - Don Javier, 62 años (Puebla)
💡 Оfеrtа еsресiаl: Prueba hоy cоn 5о% de dеscuеntо
📲 Mándanos mensaje para más información (sin cоmрromisо)
"Porque mereces escuchar cada risa, cada canción... y cada secreto que te cuenten"

02/03/2025

Be honest.

Wouldn't you enjoy eating such tasty lunch like me 😋?

Avoid These Habits That Damage Your Joints🚫 What’s hurting your joints?❌ Sitting too much – Leads to stiffness & weak mu...
26/02/2025

Avoid These Habits That Damage Your Joints
🚫 What’s hurting your joints?
❌ Sitting too much – Leads to stiffness & weak muscles.
❌ High-impact activities without recovery – Running on hard surfaces without stretching.
❌ Poor posture – Strains your spine & knees.
💡 Fix it: Move often, stretch daily, and strengthen supporting muscles!

Libido & Hormonal Balance: Lifestyle Tips🔥 Low energy or low libido? Let’s fix that!✔ Cut back on alcohol & processed fo...
26/02/2025

Libido & Hormonal Balance: Lifestyle Tips
🔥 Low energy or low libido? Let’s fix that!
✔ Cut back on alcohol & processed foods.
✔ Eat testosterone-boosting nutrients (zinc, vitamin D, magnesium).
✔ Manage stress—high cortisol kills libido!
✔ Exercise regularly (especially strength training).
💊 Top natural boosters: Maca, ginseng, L-arginine, ashwagandha.
💡 A healthy body = a healthy s*x life!

Top 5 Foods for Healthy Vision🥦 Want sharper eyesight? Add these to your diet!1️⃣ Carrots – Beta-carotene for night visi...
26/02/2025

Top 5 Foods for Healthy Vision
🥦 Want sharper eyesight? Add these to your diet!
1️⃣ Carrots – Beta-carotene for night vision.
2️⃣ Spinach & Kale – Lutein & zeaxanthin protect against blue light.
3️⃣ Salmon – Omega-3s prevent dry eyes.
4️⃣ Eggs – Rich in zinc & vitamin A.
5️⃣ Nuts & Seeds – Vitamin E reduces eye aging.
👀 Eat smart, see better!

Diabetic-Friendly Nutrition: What to Eat & Avoid🚫 Avoid: White bread, sugary drinks, processed snacks.✅ Eat more:Healthy...
26/02/2025

Diabetic-Friendly Nutrition: What to Eat & Avoid
🚫 Avoid: White bread, sugary drinks, processed snacks.
✅ Eat more:

Healthy fats (avocados, nuts, olive oil).
Lean proteins (fish, chicken, tofu).
Low-glycemic fruits (berries, apples).
💡 Tip: Focus on stable blood sugar levels to prevent energy crashes!

Arthritis: Natural Remedies for Pain Relief🦴 Arthritis doesn’t have to control your life!✔ Stay active with gentle stret...
26/02/2025

Arthritis: Natural Remedies for Pain Relief
🦴 Arthritis doesn’t have to control your life!
✔ Stay active with gentle stretching & movement.
✔ Include anti-inflammatory foods: turmeric, ginger, berries, fatty fish.
✔ Maintain a healthy weight—less pressure on joints = less pain.
💊 Best supplements for arthritis: Omega-3s, curcumin, glucosamine.
💡 A pain-free life starts with daily care & good habits!

Boosting Male Vitality & Potency🧬 Testosterone levels decline with age, but you can maintain your energy & performance n...
26/02/2025

Boosting Male Vitality & Potency
🧬 Testosterone levels decline with age, but you can maintain your energy & performance naturally!
🔹 Prioritize healthy fats & zinc-rich foods (oysters, nuts, eggs).
🔹 Stay active—strength training boosts testosterone.
🔹 Reduce stress—high cortisol lowers male hormones.
🔹 Get quality sleep—testosterone is produced at night!
💊 Best natural boosters: Maca root, tribulus terrestris, ashwagandha, L-arginine.
⚡ Take care of your body, and your body will take care of you!

Diabetes Prevention: Small Changes, Big Impact⚠ Diabetes is preventable in most cases!✅ Key habits for blood sugar contr...
26/02/2025

Diabetes Prevention: Small Changes, Big Impact
⚠ Diabetes is preventable in most cases!
✅ Key habits for blood sugar control:

Eat fiber-rich foods (vegetables, whole grains, legumes).
Limit refined carbs & sugars—they spike insulin levels.
Exercise regularly (walking 30 minutes a day makes a difference!).
Manage stress—cortisol imbalance affects blood sugar.
💊 Natural support: Chromium, magnesium, berberine, and cinnamon can help regulate glucose.
💡 Take charge of your health before diabetes takes charge of you!

Protect Your Vision: Essential Tips for Eye Health👀 Your eyes work hard every day—do you take care of them?🔹 Reduce scre...
26/02/2025

Protect Your Vision: Essential Tips for Eye Health
👀 Your eyes work hard every day—do you take care of them?
🔹 Reduce screen time & follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
🔹 Eat more vitamin A, lutein, and omega-3-rich foods (carrots, spinach, fish).
🔹 Stay hydrated to prevent dry eyes.
🔹 Wear UV-protection sunglasses outdoors.
💊 Best supplements for eyesight: Lutein, zeaxanthin, vitamin C, and zinc.
👉 Keep your vision sharp for years to come!

Joint Health: Keep Your Joints Strong & Flexible💡 Did you know? Joint pain isn’t just about aging—it can start early due...
26/02/2025

Joint Health: Keep Your Joints Strong & Flexible
💡 Did you know? Joint pain isn’t just about aging—it can start early due to poor lifestyle choices.
✅ Prevention Tips:

Stay active with low-impact exercises (walking, swimming, yoga).
Maintain a balanced diet rich in collagen, omega-3, and vitamin D.
Keep a healthy weight to reduce stress on your joints.
Stay hydrated! Cartilage needs moisture to stay elastic.
💊 Supplements that help: Glucosamine, chondroitin, MSM, and turmeric can support joint health.
🔄 Take care of your joints today to move freely tomorrow!

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