Ten Minute Mindfulness

Ten Minute Mindfulness Hi! I’m Tara and I’m passionate about mental and emotional wellbeing, let’s get there together!

30/03/2024

Download your monthly mindfulness calendar now!

28/02/2024

Enter your email address to download your monthly mindfulness calendar now!

Let’s prioritize our health with mindfulness!
09/02/2024

Let’s prioritize our health with mindfulness!

🌟Are you a wellness leader looking to promote your events, grow your business, and make strong collaborations? Join our ...
05/02/2024

🌟Are you a wellness leader looking to promote your events, grow your business, and make strong collaborations? Join our upcoming call on Feb 20 to share your info and connect with other wellness leaders to grow your reach.
🌟Speaking spots available and the call is free. Comment if you’d like more info!

Measure succes in your own meaningful way
18/01/2024

Measure succes in your own meaningful way

I might not always seem logical, but wisdom means sometimes the ego takes a backseat.
16/01/2024

I might not always seem logical, but wisdom means sometimes the ego takes a backseat.

We’re in charge of our minds, and we can make the best decisions for our mental health and wellbeing 💛🌟
15/01/2024

We’re in charge of our minds, and we can make the best decisions for our mental health and wellbeing 💛🌟

Acknowledge good and bad in life. Then focus on the possibilities.
14/01/2024

Acknowledge good and bad in life. Then focus on the possibilities.

I’m all for mindful stress relief. But this is a great alternative 💛
09/01/2024

I’m all for mindful stress relief. But this is a great alternative 💛

Always find time to take a productive break.
04/01/2024

Always find time to take a productive break.

Strengthen your New Year wellness goals with our mindfulness calendar. Simple daily tips will help you be present and in...
29/12/2023

Strengthen your New Year wellness goals with our mindfulness calendar. Simple daily tips will help you be present and increase your success with whatever your wellness goals are.

Monthly mindfulness calendars to help you stay focused on your well-being each day!

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