The Brace Life

10/05/2022

A little pampering with your perspiration? You deserve it! Why? Because you are a grown, iconic powerhouse and your personal training should match your energy.

Introducing Brace Life Studios 2.0. The 1st personal training studio to give you a truly integrated, 360, mind, body, soul experience in every 1-hour private session. I can't give away the secrets on Insta but let's just say it's a transformative, elevating, mental, physical and spiritual journey every session. The community, the vibes, the encouragement is incredible. It's time to elevate the game, your wellness and our services.

Each workout is a fun, 3-part physique transforming, mind-body-soul experience that will sculpt your body, relieve stress, improve posture & enhance your performance.

Head over to www.bracelifestudios.com Book your complimentary assessment and let's get you started on your journey

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This is "Brace Life Studios | NYC" by Robert Brace on Vimeo, the home for high quality videos and the people who love them.

06/01/2022

You are the sum of your thoughts and feelings. The Law of Attraction Series focuses on how YOU can use your power through attraction to reach levels of happiness, and manifest love into your life and relationships.

05/29/2022

You got this. Be encouraged: you already have what you need to win. Your experiences, wisdom, community, family, faith, past success, and even lessons learned from your failures. EVERYTHING about you and your whole journey has
brought you to this point for you to see victory!

05/24/2022

Ready to take your fitness level up a notch? These Fierce Form workouts will transform the alignment of both mind AND body, helping you maintain that perfect posture. These squat variations are a killer leg workout, so keep that fierce form!

05/20/2022

Workout of the day! Grab a dumbbell & tone your arms and core with these single arm shoulder flyes. This is one of the best exercises to help improve posture, core, and arm strength!

05/19/2022

Stop.
Take a minute.
Be about YOU.

It's , set aside time for Self Love & be Self Full. 💙

05/17/2022

Workout of the Day! This workout is a FULL body burn!! Keep that core engaged and sculpt your thighs, chest, and abs with this one.

Save this for later 😉 👊🏿

02/02/2022

There's a difference between desire and where you are right now, or your ability. That difference can be discouraging and it can feel like you'll never get to where you want to be. The desire and ability principle is something we have to own!

As YOU continue to be consistent your ability will slowly increase to match your desire. If you do your best every day as you keep your desire in mind eventually your desire will match your ability! You got this!

01/15/2022

Practice this quick and simple meditation to kick start your weekend! Set aside time for YOU this morning to breathe and focus your mind. Save this for later!



12/30/2021

Have you ever been in a toxic, unhealthy love relationship, one where someone didn't love you for you and felt the need to change you? This toxic love relationship is the same dynamic we have when on most diets. They use words like the fix, reshape, enhance, improve Anti-Cellulite, Anti-Age. Basically, Anti-You!  They want us to focus on fixing what we don't love about ourselves instead of improving what we do love about ourselves.

The underlying message is that you are not good enough as you are right now.  Sound familiar? It's time to let go. Release yourself from the grip of diet culture and start loving yourself. Quit falling in love with no good diet partners. It's time to liberate your mind, and let's get back to self-love. Start loving yourself now, not later. Not when you reach some goal, not when somebody tells you it's OK. Right now, at this moment, look at yourself. Think about yourself, find the good qualities that are in you and fall in love with yourself all over again so you can see your highest self, accept your highest self, and then become your highest self.

12/25/2021

Within you, there is a unique life force and expression of divine energy, a point of view, and a gift to this world that can only be translated through you and only you into action. You are more and nothing you can ever possibly imagine.

Please be kind to your body so your soul and your spirit can thrive. You are more than enough. Love yourself now. TODAY. Not when you lose the weight, not when you fit into that dress. Not when he or she takes you back. Not, when you make that money. But right now. One body, one soul, one mind, one life, be YOU.

12/20/2021

Developing replacement behavior or coping mechanisms is essential to handling your stress. Try this powerful stress-relieving breathing exercise. This simple breathing exercise is called Vagus breathing and is proven to turn off your physical responses to stress - aka the Fight or Flight response. It works by stimulating the Vagus nerve which runs from your brain through your heart, lungs, and abdomen. Find a comfortable position and try this exercise.

Take a five-second deep breath in through your nose, filling up your belly, then diaphragm and chest. Hold your breath for a second. Now breathe out of your mouth for five seconds, pushing the air out of your chest, and belly. Hold for one second and repeat this sequence five times. Feel the stress melt away.

12/19/2021

We are not our past. We are not the mistakes we've made. We are not the negative things others have said to us or the times they have judged us. A beautiful new creation has come; the old has gone, the new is here. YOU are a new creation! YOU have a purpose on Earth.

12/16/2021

A full-body workout designed for YOU that you can do from anywhere, anytime, and gets your blood moving! My workouts are designed to fit your busy lifestyle – whether you're at home or on the go. Save this workout for later and let's GO!

Thanks to Wyclefand sodomoodlabs for the backtrack!

12/13/2021

What is your big why? As we go into the New Year think about your why! What is it that motivates you?

If you're not sure take a moment and think about what motivates you. Identify it because this is something only you can answer. What motivates me may not necessarily motivate YOU. Take the time to find your big why. This is what will help you live a lifetime of wellness and health so you can thrive, be well, fulfilled and happy. 

12/12/2021

Not being present robs us of the beauty of engaging in life experiences on a daily basis.

It's very difficult to participate and be effective in this day and age and yet also be present in the moment. That's why it's important to practice being present and to be mindful of when you're not being present today. Take a moment to sit down for five, ten minutes. It can be in your car, can be at home, whatever. Just take that time to slow down.

 Life is a gift. Being present is the key to enjoying the beauty of each moment so stop and breathe in the moment, slow down, and engage with life in a meaningful way.

12/07/2021

In order to be YOUR most productive self, we have to cut out what isn't important to us. And that means YOU can't say yes to everything! Stop and ask yourself is this my burden to carry? You're not being selfish or lazy or putting it on someone else, but sometimes the burden isn't yours to carry and sometimes we just need to let go. Learn to say no. No is precious. No will save you energy. No will save you time. No will help you be productive!