Wie sind die Öffnungszeiten?

Montag 08:00 - 19:00 Dienstag 08:00 - 19:00 Mittwoch 08:00 - 19:00 Donnerstag 08:00 - 19:00 Freitag 08:00 - 19:00 Samstag 08:00 - 19:00

Catalina Nutrition Coaching

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Schweiz
Birsfelden
Catalina Nutrition Coaching

I help women all around the world to transform their eating habits into a healthy lifestyle while ac

30/09/2023

Happy 1 year wedding anniversary love ❤️

19/07/2023

Family ❤️

15/02/2023

9 months pregnant vs 2 months postpartum 💪🏻

The last 2 months have been difficult but in the same time the most beautiful months of our lives.

Everything changed completely but I would not want it to be any different.

Main focus now is on taking care of the little boy while focusing on my nutrition and training ⚖️

It will be an interesting journey but I am grateful for everything that I have!♥️

26/12/2022

12.12.2022 ♥️

Our lives changed completely and we have been living in our little bubble in the last two weeks.

We are deeply grateful for everything!🥰

22/11/2022

♥️

06/11/2022

30.09.2022 ♥️

06/11/2022

The most beautiful day of our lives🥰

30.09.2022 🧡

16/10/2022

Soon we will be 3 ❤️

14/10/2022

𝐌𝐲 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 8 𝐦𝐨𝐧𝐭𝐡𝐬 😁❤️

From nauseas to fears followed by reduced ability to train as much as I wished..

𝐁𝐮𝐭

It has been the most beautiful period of my life, being pregnant ❤️

Not easy at all but wonderful!

I always showed up at the gym, tried my best, took care of my nutrition and made sure that I am doing everything in my power so our baby is well too.

All the journeys in our lives can be difficult (pregnancy, weight loss) but the KEY is to keep showing up and keep going until we reach our goals.

Not much left until we will meet you little N ❤️

Grateful 🥰

02/10/2022

The most beautiful day of our lives ❤️

Thank you all for everything 🥰

21/09/2022

𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐥𝐨𝐬𝐭 𝟔 𝐤𝐢𝐥𝐨𝐬 𝐢𝐧 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬 𝐛𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐥𝐨𝐰 𝐬𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩 𝐠𝐮𝐢𝐝𝐞:

𝐁𝐨𝐨𝐤𝐞𝐝 𝐚 𝐯𝐢𝐬𝐢𝐨𝐧 𝐜𝐚𝐥𝐥 (where we discussed the goals and where I explained my programme) 📞

𝐇𝐚𝐝 𝟏 𝐭𝐨 𝟏 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 (as questions arise in a coaching)⁣ 🤳
⁣
𝐀𝐝𝐨𝐩𝐭𝐞𝐝 𝐚 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐝𝐢𝐞𝐭 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 (that allowed her to attend all the social events that she was invited to)⁣ 😋
⁣
𝐀𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐰𝐞𝐞𝐤𝐥𝐲 𝐜𝐡𝐞𝐜𝐤-𝐢𝐧 𝐜𝐚𝐥𝐥𝐬 (where progress was measured and adjustments were being made)⁣ 📲⁣

𝐇𝐚𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 (especially when she felt things were getting difficult)⁣ 👩‍💻
⁣
𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 that suited her lifestyle (convenient as it saves the time of researching)⁣ 🍔
⁣
In the programme my client had all the necessary tools and support to reach her goals.

This is why my online coaching produces such great results ✅
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If you would like to enjoy the flexibility of online coaching and achieve your dream body like my client message me the word “𝐉𝐎𝐔𝐑𝐍𝐄𝐘’ and we can get started asap.⁣
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𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘢𝘳𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶.⁣
⁣
𝘠𝘰𝘶𝘳 𝘤𝘰𝘢𝘤𝘩⁣
𝘎𝘦𝘰𝘳𝘨𝘪𝘢𝘯𝘢

16/09/2022

"𝐓𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐠𝐨𝐧𝐞 𝐬𝐨 𝐈 𝐰𝐢𝐥𝐥 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐦𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲" 🤔

It is normal to have these thoughts, especially now that the cold weather has arrived 🍂

You prefer to stay at home with a cup of tea on the sofa and relax most evenings 🫖

You know that you can hide under thick clothes and wear a big hoodie at the gym.

𝐁𝐔𝐓 you should not train or have a balanced nutrition just for summer.

You lose weight for summer then you regain all the body-fat during autumn, lose again, regain again.

And like this you move in the same vicious cycle all year long.

You end up feeling 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 and 𝐝𝐞𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝🪫

𝐈𝐍𝐒𝐓𝐄𝐀𝐃

You could focus on your health all year long and find that healthy balance that you are looking for since years.

And you will feel 𝐞𝐧𝐞𝐫𝐠𝐢𝐬𝐞𝐝, 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 and 𝐩𝐫𝐨𝐮𝐝🔋

Do you want to stop going in circles and 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 achieve long-lasting results?

DM me the world “𝘈𝘜𝘛𝘜𝘔𝘕” and I will get back to you asap to start working on your goals.

𝘠𝘰𝘶𝘳 𝘤𝘰𝘢𝘤𝘩
𝘎𝘦𝘰𝘳𝘨𝘪𝘢𝘯𝘢

12/09/2022

Amazing weekend ❤️

I am deeply grateful for everything 😍

Thank you girls!

07/09/2022

𝐈 𝐜𝐚𝐧 𝐧𝐨𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐈 𝐩𝐮𝐭 𝐛𝐚𝐜𝐤 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐩𝐫𝐞-𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐰𝐞𝐢𝐠𝐡𝐭..😫

There are 3 reasons why people regain body-fat in September once summer is gone.

1️⃣ 𝐃𝐫𝐚𝐬𝐭𝐢𝐜 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 on what they can eat during summer -> binge eating in September.

2️⃣ 𝐍𝐨 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 that leads to overeating, especially at social events.

3️⃣ 𝐍𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, therefore it’s easy to go back to the old eating habits.

This is a vicious cycle that continuous all year long 😒

You lose weight, you regain it, lose again and so on.

I know how you feel. I have been there and most of my clients too.

Do you want to 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 break this cycle that makes you feel frustrated? ✅

If you are not sure how to do it drop me a message with the word “𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳” and I will get back to you asap so we can start your journey together.

𝘠𝘰𝘶𝘳 𝐶𝑜𝑎𝑐ℎ
𝘎𝘦𝘰𝘳𝘨𝘪𝘢𝘯𝘢

03/09/2022

𝐃𝐨𝐧’𝐭 𝐰𝐚𝐬𝐭𝐞 𝐭𝐢𝐦𝐞 𝐝𝐨𝐢𝐧𝐠 𝐚 𝐃𝐞𝐭𝐨𝐱 𝐝𝐢𝐞𝐭 𝐨𝐫 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐭𝐫𝐞𝐧𝐝 𝐢𝐧 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭! ❌

When I spoke the first time with my client she told me that:

“𝘐 𝘤𝘢𝘯 𝘯𝘰𝘵 𝘴𝘵𝘰𝘱 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘰𝘯 𝘮𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺”.

She tried to work with other nutritionists but she did not find the right person that could understand her.

𝐈𝐧 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭’𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲.

She gained 100% control over her food choices ✅

She started to love cooking again ✅

She had to change all her wardrobe as she lost 20 cm on her waist! ✅

That’s because my coaching does not just include another meal plan, another detox diet or another massive list of prohibited food items.

My programme helps you to lose body fat while 𝐍𝐄𝐕𝐄𝐑 feeling hungry because in the end it is about a lifestyle change that we work for together 💪🏻

I am super proud of you and your amazing transformation! 🥰

If you are not sure where to start send me a DM with the word “𝘊𝘰𝘯𝘴𝘶𝘭𝘵” and we will start working on your dream body.

𝐘𝐨𝐮𝐫 𝐂𝐨𝐚𝐜𝐡
𝐆𝐞𝐨𝐫𝐠𝐢𝐚𝐧𝐚

30/08/2022

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲? 😱

In 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫: you will feel healthier 💪🏻

In 𝐎𝐜𝐭𝐨𝐛𝐞𝐫: you will be able to see physical changes 🏃‍♀️

In 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫: the physical changes will raise your confidence 😎

In 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫: you will know how to maintain your weight ⚖️

In 𝐉𝐚𝐧𝐮𝐚𝐫𝐲: you will have transformed your physical, mental and spiritual life 👍🏻

“𝘞𝘩𝘢𝘵 𝘤𝘢𝘯 𝘐 𝘥𝘰 𝘯𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦?”

𝐅𝐈𝐍𝐀𝐋𝐋𝐘 take action and start your journey.

If you’re not sure where to start, I want to help you. Get in touch with me today by sending a DM with the words “JOURNEY” and I will get back to you asap.

𝘠𝘰𝘶𝘳 𝘤𝘰𝘢𝘤𝘩

𝘎𝘦𝘰𝘳𝘨𝘪𝘢𝘯𝘢

Adresse

Birsfelden

Öffnungszeiten

Montag	08:00 - 19:00
Dienstag	08:00 - 19:00
Mittwoch	08:00 - 19:00
Donnerstag	08:00 - 19:00
Freitag	08:00 - 19:00
Samstag	08:00 - 19:00

Webseite

https://catalina-coaching.ch/

Benachrichtigungen

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