She Feelz Good-Holistic Health

She Feelz Good-Holistic Health Yoga & Yoga Nidra. Seasonal ceremonies with astro-insights. Relocation Astrology.

25/05/2026

Dear Self,

Do not rush into Summer this year.

Slow down..
Take a breath…
Fully witness the warmth unfolding.
Cherish the shift. Feel it in your bones.

As humans how we love to rush things…even the seasons. 🙃

June 21st is an invitation to slow down, anchor into your body, and mark the Summer solstice with intention rather than haste.

🌞Summer Solstice Celebration
21.June 16-18:00

✨Yoga, Cacao & Yoga Nidra. 🌙

🌻Details and registration via link in bio.

24/05/2026

Pfingstmontag Yoga Special

☀️Vinyasa+ Yoga Nidra🌙
12-13:15 TOMORROW 😍

Happy Gemini Season! Come celebrate the mind & soothe the nervous system this Monday (PfingstMontag) 🌺  ✨ Vinyasa + Yoga...
22/05/2026

Happy Gemini Season!
Come celebrate the mind & soothe the nervous system this Monday (PfingstMontag) 🌺

✨ Vinyasa + Yoga Nidra Special ✨
12-13:15 Monday | 25. August
Dynamic flow to challenge the body and deep rest to ground the nervous system 🪷

Gemini rules the mind-communication, learning, sharing knowledge, ideas and inspiration. It can be an exciting time of revelation but also of overwhelm and brain busyness. 🤯

Asana guide us back into the body. Breath brings clarity to the mind. Conscious rest invites our nervous system to recalibrate.

See you on Monday ❤️

19/05/2026

✨Lunar Lunch Flow ✨
12:15-13:15 | Thursday


If the cosmos will teach us one thing, it is that change is inevitable. Often these changes are exactly what is needed for our own soul’s evolution.

This week we have three planetary shifts. The Sun, Mars and Venus are all shifting signs and that’s a lot of change!

We’ll talk about what these energetic shifts can mean on a personal and collective level in class on Thursday.

See you on the mat! 🤸‍♀️

06/05/2026

♑️Capricorn Moon Tomorrow🌓

12:15-13:15 Lunar Flow

After the full moon in Scorpio, the sea goat is inviting us onto our mats with a cup of herbal tea.

Reminding us to come back to our foundations. Move the body, quiet the mind and allow clarity to arise.

25/04/2026

Mark your calendar!

☀️Summer Solstice Celebration ☀️
with

✨Invigorating pranayama , solar asana flow, Cacao with celebratory mantra, astro-insights and Yoga Nidra to ignite our inner Sun.

🌞 Sunday, 21.June | 16-18:00 🌞

link in bio to reserve your spot 🥰

20/04/2026

🌞Ta**us Season has arrived! 🌳

Embody by the -Earth- element, Ta**us season is a time of nurturing, laying the foundations, building and nourishing.

🔥Aries ignited the flame..sparked the idea…gave us the motivation to begin. Now what will we do with that inspiration?

✨What project are you working on?
🌅What are you building in your life right now?
📚What new foundations need to be laid to turn your idea into reality?

And how is all of this nourishing YOU? 🌛Does this new direction/project/business/relationship align with your values? Your needs? Your financial plan?

All themes to reflect on during Ta**us season 🥰

15/04/2026

New Moon in Aries arrives tomorrow just in time for our ✨Lunar Flow 12:15-13:15 ✨

With 7 planets in Aries🔥 there is no question we all need to be getting on our mats.

See you tomorrow!

01/04/2026

🌔🌕🌖Full moon in Libra- We seek BALANCE ⚖️

Lunar Lunch Flow 12:15-13:15

For this first moon of the astrological year, we are striving for balance within our relationships. Balance between the ‘Me’ archetype of Aries and the ‘We’ energy of Libra.

In Aries season the Sun shines its light on our drive for independence, taking action, pursuing our goals, and pioneering. With this full moon , the lunar energy-associated with our inner truth, emotions, heart’s desires-illuminates our relationships. Bringing our awareness to anything that needs to be released, let go, improved.

Full moons illuminate what our soul is asking to be set free from.

✨Where have we lost ourselves in love or caretaking?

❤️What relationships or relationship patterns need to be released?

And know that the universe is FOR YOU! Releasing these patterns and imbalances does not mean an end to any particular relationship. In fact, it can be a beautiful beginning and restart within an existing relationship. 🥰

Plus during our practice tomorrow we will be working with a ‘void of course’ (VC moon) 👀

A pause in the music…🎻

Very interesting indeed, cosmic timing is so divine these days. 🪐I’ll share more about the VC moons tomorrow in class. See you there!

17/03/2026

These are the days… The last few days of the astrological new year when our intuition is strong and we’re being invited to lean in and trust it.

In class tonight, I will be taking us on a yoga nidra journey to release the burdens of this past season and prepare for the new chapter beginning this weekend as spring unfolds . See you on the mat.❤️

Vinyasa + Yoga Nidra
18-19:00 TONIGHT🌅

Tonight is our first class of Sagittarius season! ♐️Vinyasa + Yoga Nidra 18-19:00  We’re emerging from the shadows and t...
25/11/2025

Tonight is our first class of Sagittarius season! ♐️
Vinyasa + Yoga Nidra 18-19:00

We’re emerging from the shadows and transformation of Scorpio into the adventurous, light of Sagittarius—the archer, seeker of knowledge, wisdom and truth. 💫
Ruled by the planet Jupiter, Sagittarius is a season of expansion and growth. Moving past our fears towards our dreams, our destiny. 🌄

♥️In medical astrology Sagittarius (Jupiter) rules the hips, glutes, and thighs. It calls for a solid foundation in the body to keep us anchored and focused. Because an arrow without a target is lost energy…keeping our ground is a sure way to make full use of the archer’s power. In tonight’s flow we’ll be sending our roots down deep so we can expand outwards into our fullest expression.

🏹Register

See you soon🤗

Oh, and the photos… My sagittarius moon is craving travel right now, so I’m reminiscing.🌅😍

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