She Feelz Good-Holistic Health

Home
She Feelz Good-Holistic Health

Yoga, meditation, breathwork, nutrition & Ayurvedic teachings to transform your body & mind.

24/07/2024

Connecting to our inner bliss tomorrow as we explore the last and final kosha Ananadamaya.🤩 Join me for an energetic asana practice to invigorate the body, free the mind, and find your state of flow. Ultimately connecting to your inner bliss, joy and higher self.
(enlightenment not guaranteed but highly likely 😘)

Thursday 12:15-13:15

Picture from my previous life galavanting around Switzerland, discovering lakes, and sleeping in a van.🤸‍♀️ anyone recognize this lake? Would love to go back.😍

22/04/2024

When you suit up in yoga gear and brave the cold to go take a trendy asana photo in the woods because it’s the day for that…

And then end up talking to a tree with an 8month old on your hip instead.

Thank you Earth day for reminding me what it’s all about.🌍

04/04/2024

“When I let go of what I am, I become what I might be. When I let go of who I am, I receive what I need.” -Lao Tzu

Class theme for the week: Aparigraha- non-accumulation. The 5th and last of the Yamas this one comes at the perfect time as we may be feeling the urge to Spring clean. And not just our living spaces, but also within our body, mind and spirit.

We’ll be moving in a creative flow to release tension in the upper body and invite the essence of this Yama into our practice.

See you on the mat!

2 Flows to join:
🪷Thursday 12:15-13:15
✨Friday 19:15-19:30

14/03/2024

Next week is the equinox, and to me it feels like nature is already celebrating.🤩 The cherry blossoms are out, the daffodils are in full bloom, and the birds are excited.

So it’s time to wring out all that winter sluggishness and make room for renewal and new beginnings.

Join me this Sunday morning for a 🌷Spring yoga flow + mini nidra practice to rejuvenate, reawaken and inspire our bodies and minds.

The flow will incorporate asanas to bring lightness into the body. And we’ll end the class with a mini-yoga nidra to inspire deep rejuvenation.

Sunday (March 17) 11-12:00

+ After class enjoy a housemade Ayurvedic tea from to support & cleanse the liver of any seasonal stagnation. ☕️

13/03/2024

This week we’re diving into the second Yama: Satya. Translating to true essence or true nature, Satya calls us to embrace truth and honesty in our lives.

This Yama goes much deeper than simply “not telling lies”. It asks us to let go…to let go of the ego and all the ‘shoulds’ that exist in our minds and instead welcome-in our own divinity. Practicing honesty with ourselves both on and off the mat.

In classes this week, we’ll move through a grounding asana flow to still our minds, finding space to observe our thoughts without identifying with them. Because our true nature is not defined by our emotions.

We are infinite beings residing in human form…thoughts and emotions are simply part of the experience. Let’s not forget that very important truth☺️

Follow link in bio for class schedule this week.

07/03/2024

This week we dive into a new class series based on the Yamas. The first limb of the 8 limbed yogic path, the Yamas guide us in ways of living. And today we start with the first Yama, Ahimsa: non-violence.

While on the surface this sounds obvious. We all know violence is harmful and of a lower frequency that neither serves the perpetrator(s) or the victim. And yet look at the world around us…

Ahimsa encourages not only a harmonious existence with all beings, but also with ourselves. Violence begins within the individual before entering the outer world. So while there is much depth and space to explore within this first Yama, we will start at the beginning, with ourselves on the mat.

Hope to see you in class 🤗

Today 12:15-13:15
Friday 18:15-19:30

28/02/2024

Flashback to last Leap Day in 2020. The Pandemic had just begun. Luca and I had just canceled our wedding celebration since we were “stranded” on an island in the Philippines. And this Palm grove had become my personal morning yoga shala. 🌴

Looking back it amazes me how lucky we were. The world was on the brink of chaos and yet at that moment Luca and I were happy, safe & held by this beautiful island community.

Fast forward 4 years and here we are at another leap day. The Pandemic is behind us but the world seems to be on the cusp of another breaking point. Or should I say breakthrough…

As a collective, we are waking up to a greater consciousness. One that connects us all on a very visceral level. What hurts one, wounds us all.

And so now it is more important than ever to reflect back, in order to move forward. Cultivating love,peace, & forgiveness in our own lives to raise the vibration of our planet as a whole. Because all of our lives depend on it.

And getting on your mat is one of the best places to start…🧘🏾‍♀️

Thursday 12:15-13:15
✨A feel-good flow incorporating twists to release staleness and constrictions within our body and mind to create space for all that the future holds.

Drop ins welcome 🤗 DM me to join online

23/02/2024

Affirmations for tonight’s flow 💫

18:15-19:30

🌈See you on the mat!

14/02/2024

“All that we see are our visualizations. We see not with the eye, but with our soul.”

And this week we arrive at the 6th chakra, Ajna. Located at the third eye, or eyebrow center, it is linked to our seeing, imagining, dreaming, and visualizing. When we have a strong connection with our 6th chakra we are able to tune into our instincts and intuition. This makes it easier to make decisions in alignment with the future we want to create. Both for ourselves and for the collective.

Bringing awareness and clarity to this chakra is also said to open up and develop psychic abilities…so that’s pretty exciting.😍 time to get on our mats!

In class this week, we’ll bring intention to our 3rd eye with affirmations given as we move thru standing balances, inversions, and arm strengthening asanas. As always variations will be given so you can find what feels best for your body in the moment.

💫Thursday 12:15-13:15

🌈Friday 18:15-19:30

DM me to join online🥰

Address

Website

http://www.shefeelzgood.com/

Alerts

Be the first to know and let us send you an email when She Feelz Good-Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

It’s a lifestyle...not a bootcamp.

Many approaches to healthy living dwell on calories, 'good' & 'bad' foods, and intense fitness plans. That is NOT what you'll find here.

Healthy living must be sustainable, balanced and above all joyful! As a holistic health coach, I look at how all parts of your life affect your health as a whole.

Are you satisfied with your current health? How would your life be different if you were? Would you finally ask for that promotion? Take that vacation? Walk into that wedding like “HELLO WORLD!”?

If you’re ready to make your health a priority, I encourage you to schedule an initial consultation with me. We’ll identify your goals and create a step-by-step plan that you can put into action immediately! Your life is too important to keep your health on the back-burner any longer. Schedule your free-consultation here.