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She Feelz Good-Holistic Health

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She Feelz Good-Holistic Health

Yoga, meditation, breathwork, nutrition & Ayurvedic teachings to transform your body & mind.

01/04/2026

🌔🌕🌖Full moon in Libra- We seek BALANCE ⚖️

Lunar Lunch Flow 12:15-13:15

For this first moon of the astrological year, we are striving for balance within our relationships. Balance between the ‘Me’ archetype of Aries and the ‘We’ energy of Libra.

In Aries season the Sun shines its light on our drive for independence, taking action, pursuing our goals, and pioneering. With this full moon , the lunar energy-associated with our inner truth, emotions, heart’s desires-illuminates our relationships. Bringing our awareness to anything that needs to be released, let go, improved.

Full moons illuminate what our soul is asking to be set free from.

✨Where have we lost ourselves in love or caretaking?

❤️What relationships or relationship patterns need to be released?

And know that the universe is FOR YOU! Releasing these patterns and imbalances does not mean an end to any particular relationship. In fact, it can be a beautiful beginning and restart within an existing relationship. 🥰

Plus during our practice tomorrow we will be working with a ‘void of course’ (VC moon) 👀

A pause in the music…🎻

Very interesting indeed, cosmic timing is so divine these days. 🪐I’ll share more about the VC moons tomorrow in class. See you there!

17/03/2026

These are the days… The last few days of the astrological new year when our intuition is strong and we’re being invited to lean in and trust it.

In class tonight, I will be taking us on a yoga nidra journey to release the burdens of this past season and prepare for the new chapter beginning this weekend as spring unfolds . See you on the mat.❤️

Vinyasa + Yoga Nidra
18-19:00 TONIGHT🌅

14/03/2026

A few spots have opened up for tomorrow’s ceremony.
If you feel called to join us you can find the sign up link in bio.❤️

✨Cacao Equinox Ceremony ✨
March 15, 16-18:00

12/03/2026

We have a few spaces left for this ✨Sunday’s Cacao Ceremony ✨in Basel
👉Reserve your spot via the link in bio. 👈

If you’ve been feeling the call to slow down, connect, and open the heart, you’re warmly welcome to join us.❤️

10/03/2026

3 main planetary energies we will be calling in during our Cacao ceremony this Sunday.

🌞The sun in Pisces
♓️ Mercury retrograde in Pisces
🌙The moon in Aquarius.

A beautiful blend of energy, calling us to reflect, observe and learn from our experience while dreaming, envisioning,and moving forward towards the future, we want to create for ourselves and the collective.

If you would like a personalized version of which areas of life these energies are lighting up for you, comment ‘ceremony guide’ below.

I’ll send you personal insights you can bring with you to the ceremony to deepen your experience.

And if you still need to sign up for the ceremony, follow the link in my bio.🥰 Then drop your comment below.

Cannot wait to sit and circle with you!

04/03/2026

🌕🌘🌑🌒🌕
Lunar Lunch Yoga Flow
Thursdays | 12:15-13:15

Tomorrow the moon is in Libra…libra is elemental AIR. Breathe in and out, sigh of relief…😊

See you on the mat.

02/03/2026

✨Tomorrow✨

🌙Vinyasa+ Yoga Nidra | Tuesday | 18-19:00 💫

24/02/2026

As the sun finds its balance and the days begin to stretch toward the light, we stand at the sacred threshold of Spring. 🌷

Winter is usually a time for pulling inward—resting, staying cozy, and maybe doing a bit of soul-
searching in the quiet. 🌲

But did that happen for us this winter?? With the state of the world, I’m going to wager that we all need to take some time to care for our nervous system and process this winter before launching into the promise of Spring.

I’m hosting a gathering to hit the pause button and honor this transition. We’re going to take a moment to look back at what we learned in the dark and decide what we want to bring forward to grow in the light. 🌞

For more details and sign up info follow the link in my bio. ❤️

25/11/2025

Tonight is our first class of Sagittarius season! ♐️
Vinyasa + Yoga Nidra 18-19:00

We’re emerging from the shadows and transformation of Scorpio into the adventurous, light of Sagittarius—the archer, seeker of knowledge, wisdom and truth. 💫
Ruled by the planet Jupiter, Sagittarius is a season of expansion and growth. Moving past our fears towards our dreams, our destiny. 🌄

♥️In medical astrology Sagittarius (Jupiter) rules the hips, glutes, and thighs. It calls for a solid foundation in the body to keep us anchored and focused. Because an arrow without a target is lost energy…keeping our ground is a sure way to make full use of the archer’s power. In tonight’s flow we’ll be sending our roots down deep so we can expand outwards into our fullest expression.

🏹Register

See you soon🤗

Oh, and the photos… My sagittarius moon is craving travel right now, so I’m reminiscing.🌅😍

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Gesundheits- und Wellness-Webseite

It’s a lifestyle...not a bootcamp.

Many approaches to healthy living dwell on calories, 'good' & 'bad' foods, and intense fitness plans. That is NOT what you'll find here.

Healthy living must be sustainable, balanced and above all joyful! As a holistic health coach, I look at how all parts of your life affect your health as a whole.

Are you satisfied with your current health? How would your life be different if you were? Would you finally ask for that promotion? Take that vacation? Walk into that wedding like “HELLO WORLD!”?

If you’re ready to make your health a priority, I encourage you to schedule an initial consultation with me. We’ll identify your goals and create a step-by-step plan that you can put into action immediately! Your life is too important to keep your health on the back-burner any longer. Schedule your free-consultation here.