Power-link.ch

Power-link.ch I help Working Women and Moms lose Weight and Maintain weight with online live Homeworkouts

Helping you heal chronic pain through holistic fitness and mindful movement -DM me for more tips healing pain.

Cardio isn’t just for weight loss — it also boosts your mood by balancing your happy hormones 🧠💫✅ Lowers stress hormones...
23/09/2025

Cardio isn’t just for weight loss — it also boosts your mood by balancing your happy hormones 🧠💫

✅ Lowers stress hormones (cortisol)
✅ Boosts serotonin + dopamine (hello, good vibes)
✅ Supports better sleep + recovery

Tip: Pair cardio with strength training for a happy, balanced body.

Save this if you need a reminder that your hormones LOVE❤️‍🔥 a good sweat.


We all think perfection = success, but the truth is: 📌consistency beats perfection every single time.✅️ Progress is neve...
18/09/2025

We all think perfection = success, but the truth is:

📌consistency beats perfection every single time.

✅️ Progress is never a straight line, it’s the ups and downs that create long-term growth 💪✨

➡️Drop me a DM if you want to join my classes!


You have one body, one life, take care of it💕
04/01/2025

You have one body, one life, take care of it💕

23/12/2024

Let’s stay Young💕

🖤❤️💚
20/12/2024

🖤❤️💚

12/12/2024

Chair abs for my lazy days👌🏽

❄️Just because Winter is coming doesn’t mean you have to stop working out!Just because Christmas is coming doesn’t mean ...
28/11/2024

❄️Just because Winter is coming doesn’t mean you have to stop working out!

Just because Christmas is coming doesn’t mean that you need to take a break from working out!

⏰Stay on track ladies, your goals matter ❤️🤍❤️

Adresse

Bern
3422

Telefon

+41767400822

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