Laura Iva Studios

Laura Iva Studios I follow the dialogue between breath and body.

Through dance, somatic movement, subtle structure and poetic ritual, I hold spaces where we soften control, listen inward and return to ourselves — with strength, softness and conscious arrival.

09/04/2026

Stay…
and feel
what is already moving…

27/03/2026

As the week leans toward its end,
leave the noise where it belongs.

Come back.

Not to what is unfinished—
but to what is still alive in you.

Place one hand on your belly.

Inhale…
feel it rise—
like a quiet balloon
expanding from within.

1 · 2 · 3 · 4

Exhale through the mouth—
slowly…
softly…

as if you are releasing
everything the day placed on you.

6 · 5 · 4 · 3 · 2 · 1

Again.

The breath knows where to go.
You don’t need to force it.

Let the shoulders drop.
Let the jaw soften.

Let the weight
leave your body—
without a story.

And in this small return…

gather yourself back
from all the places
you had to be.

Feel this:

You are here.

Laura Iva Studios

Breathe · Respire · Atme

⸻

✨



25/03/2026

Before words,
there is feeling.

Before movement,
there is permission.

Release · Loslassen · Lâcher-prise

You are welcome to enter this space.






20/03/2026

What Remains

A door,
soft as breath.

I step inside.

And slowly,
something unnamed
begins
to move through me.

— Laura Iva Studios

20/03/2026

What Remains

Every feeling
opens a door
somewhere in the body.

Most of them
I pass by.

But sometimes—
one remains open.

I enter.

There is a narrow space inside
where something sits
without name.

I don’t ask what it is.

I sit beside it.

After a while,
the air changes.

And a movement begins—
so subtle
it feels like being
moved from within.

— Laura Iva Studios

15/03/2026

A scent passes through the air…
and suddenly forgotten rooms begin to open.

The Scent Portal

Emotional Alchemy

Sometimes the air inclines slightly,
as though something invisible had passed through it.

A trace of cedar.
A brightness of citrus.
The slow resinous breath
of something older than memory.

And the present loosens.

The scent moves quietly through the stillness,
like a key turning somewhere
inside the invisible.

For a moment
another season passes through the air.

The shy Amaryllis,
leaning from her narrow window of morning,
her single root pressing downward
with that blind patience
only living things remember.

Something inside my chest
softens.

For a breath or two
I feel that small root wandering
through the darker corridors of my pulse —

touching something
I had almost forgotten.

Something in the air deepens.

My hands come slowly into awareness.

Their lines grow clearer,
and the skin begins to reveal
its quiet cartography —

roads of tenderness,
salt,
and the many crossings of a life
that refused to disappear.

Perhaps every life leaves its map
somewhere beneath the surface of the body.

And far away
a solitary image begins to gather.

A tower beside the restless sea.

Inside it
the Lighthouse Keeper climbs the narrow steps,
lifting his fragile lantern
as though guarding a warmth
the world might easily extinguish.

Following him upward
I feel a strange tenderness —

as if somewhere within me
a small lantern
had been waiting patiently
for the moment it might glow again.

Gradually the scent softens.

The room gathers itself again.

But the air inside the chest
is no longer the same.

Hidden rooms have opened.
Forgotten maps have stirred.
Fragile lanterns
glimmer somewhere
in the distant towers of memory.

And for a moment
the invisible
breathes through me.

Laura Iva Studios






13/03/2026

The Body Portal

Sometimes the body does not move forward.

It opens.

There are moments
when something in us
begins to pass through.

Not effort.
Not performance.

But a quiet remembering.

The body remembers
through sensation —
through warmth,
through contraction,
slowly loosening.

In that subtle crossing
something changes.

This is the portal:
the instant when the body remembers
it was always a passage.

Laura Iva Studios





There are momentswhen something in usbegins to pass through.The Body PortalSometimes the body does not move forward.It o...
13/03/2026

There are moments
when something in us
begins to pass through.

The Body Portal

Sometimes the body does not move forward.

It opens.

A gesture appears — small, almost imperceptible —
and suddenly the air fills with its echoes.

One movement becomes many.
One breath stretches into a corridor of selves.

What you see here is not simply movement.

It is time
passing through a living body.

A hesitation melting somewhere behind the ribs.
A living courage moving through the spine.
A breath deepening the present moment
until something within it begins to soften.

The body shifts
and another emotional landscape begins.

A body leaving one story.
Another body emerging from the same life.

In that subtle crossing
something changes.

The air grows attentive.
The space begins to listen.

A quiet field of permission appears —
where unfinished gestures are finally allowed
to complete themselves.

Because the body remembers.

It remembers through sensation.
Through warmth.
Through contraction
slowly loosening its hold.
Through tenderness once withheld
and the moments when feeling
had nowhere to go.

Nothing disappears.

It waits.

And when movement begins again
it is not effort.

It is recognition.

A passage through quiet layers of memory
until the body rediscovers its own continuity —
the long-forgotten path
back to itself.

This is the portal.

The instant
when the body remembers
it was always
a passage.

When presence deepens
enough
for the body to move
as gracefully
as it feels.

— Laura Iva Studios





Somewhere inside the musicthe body loosens its gripon the need to control.Something soft opens.A quieter rhythm begins t...
10/03/2026

Somewhere inside the music

the body loosens its grip
on the need to control.

Something soft opens.

A quieter rhythm begins to rise
from beneath the skin.

And suddenly —
without trying,
without knowing how —

the body is no longer resisting the moment.

It is listening.

And the listening
becomes the dance.

The room itself
begins to breathe
with your pulse.

— Laura Iva






What a beautiful way to celebrate women — by being among them.In movement.In breath.In presence.Today I felt deeply grat...
08/03/2026

What a beautiful way to celebrate women — by being among them.

In movement.
In breath.
In presence.

Today I felt deeply grateful to share this first Arriving in the Body atelier with you.

For the warmth in the room,
for the courage to move and to feel,
for the quiet trust of allowing our bodies to speak.

Through somatic dance, meditation, and gentle moments of listening,
we allowed ourselves to arrive — honestly and without judgment — back to ourselves.

There is something profoundly healing
in a space where women can simply be seen as they are.

Where vulnerability becomes strength.
Where breath becomes a bridge home.
Where movement reminds us that life is still flowing through us.

Thank you to each of you who came and brought your presence, your openness, and your beautiful energy into this circle.

Perhaps this is one of the deepest ways to celebrate women —
to gather for a moment beyond the roles we carry,
beyond the expectations of the world,
and remember that within each of us
there is a quiet, ancient place
where life continues to begin again.

And today felt like the beginning of many more circles to come.

With deep gratitude. 🌷🤍










Adresse

Bern

Webseite

https://vitalys-formation.com/, https://vitalys-formation.com/, https://vitalys-formatio

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