Waterways QiGong Renata Schoch, Moritzweg 33, Bern (2026)

28/02/2026

Sometimes we don’t need to learn something new. We need to remember.

To remember the body as a place of intelligence. The nervous system as a bridge between the inner and outer world. And feminine power as something real, not just a concept.

SENSING & KNOWING is 5 days of:
– daily Qi Gong practice
– nervous system regulation
– neuroplasticity, interoception & cyclical wisdom
– deep slowing down in nature

A space just for women in a beautiful place (Wąwolica, Poland).

With Renata Schoch and Ewa Andrzejak .dao , we bring together embodied practice and neuroscience in a way that can be felt, not only understood.

🌿 Today is the last day of the Early Bird price.

If you feel this is for you, don’t postpone the decision.

Registration link in the comments.

qiqongpractice |qigongretreat | womensretreat | nervoussystemregulation | embodiedwisdom | feminineenergy | mindbodyconnection | neuroplasticity | interoception | retreat2026

24/02/2026

Ich möchte dich zu einem Workshop einladen, der mir sehr am Herzen liegt.

An diesem Wochenende werden wir in Bern mit dem unteren Dantian arbeiten – unserem Zentrum für Kraft, Stabilität und weibliche Energie.

Es ist ein Ort im Körper, der uns Halt gibt und uns hilft, uns zu erden.

Wenn wir den Kontakt zu diesem Zentrum verlieren, entstehen Spannung, Desorientierung und ein Gefühl des “Abgeschnitten Seins”.
Wenn wir zu ihm zurückkehren, zeigt sich Ruhe, Klarheit und Vertrauen.

Die Bewegungen des Qi Gong führen uns auf sehr zugängliche und einfache Art und Weise in die tiefen Schichten unseres Körpers und unseres Seins.

Du brauchst keine Vorerfahrung.

Wenn du spürst, dass dein Körpersystem langsamer werden darf, zu sich selbst zurückkehren und wieder Stabilität, Flexibilität und Selbstverständnis finden möchte – bist du von Herzen willkommen.

📍 Bern, Villa Choisy
📅 28.2.–1.3.2026.

Den Link zur Anmeldung findest du im Kommentar unter diesem Beitrag.

Qigongfürfrauen | qigongbern | berncity | workshopbern | schweiz | weiblichekraft | weiblicheenergie | körperbewusstsein | embodiment | erdung | nervensystemregulation | achtsamebewegung | zurückzudir | frauengemeinschaft | somatischearbeit

17/12/2025

Liebe Frau, das Jahr 2026 lädt dich ein, gemeinsam zu praktizieren, zur Ruhe zu kommen und wieder bei dir selbst anzukommen 💛

Im kommenden Jahr treffen wir uns:
✨ in regelmäßigen Qi-Gong-Kursen in Bern,
✨ bei Wochenend-Workshops,
✨ auf Retreats in der Schweiz und in Polen,
✨ sowie in der individuellen, persönlichen Begleitung.

In dieser Karussell-Übersicht findest du alle Termine für 2026 – speichere den Beitrag, wenn du fühlst, dass er für dich ist 🌿

Wenn du Fragen hast, Unterstützung brauchst oder an einer individuellen Zusammenarbeit interessiert bist, schreib uns gern:
📩 info@waterwaysqigong.com

Wir freuen uns auf die gemeinsame Zeit – in Stille und in Bewegung ✨

waterwaysqigong | qigongfürfrauen | retreat2026 | frauenretreat | qigongbern | achtsamkeit | zeitfürdich | körperundatem | qigongforwomen | womensretreat | qigongpractice | yinenergy | womenscircle | retreatswitzerland | retreatpoland

12/12/2025

✨ Thank you for this deep, quiet time, Qi Gong Women’s Retreat in Ticino ✨

Five days of slowing down, of turning inward, of deep Yin, stillness and gentle movement.

In the winter landscape of Ticino, we softened, released what no longer serves, and listened more closely to what lives beneath the surface. Breath, silence, shared presence, nervous system regulation, and true rest.

From the heart, thank you to every woman who trusted this process and dared to step into the darkness and the roots.

This retreat was a quiet gift.
A pause. A return. A new beginning in the heart of winter. 💛

18/09/2025

🍂 Autumn is the season of slowing down.
Leaves are falling, days are getting shorter, and nature reminds us that rest is a vital part of growth.

It’s a moment to turn inward.
To let go of what no longer serves you.
To make space for silence, regeneration, and new beginnings.

This time of year, practice feels like a warm blanket, it soothes, nurtures, and strengthens from within.

🌬️ Give yourself space to breathe.
🌙 Pause.
🌱 Listen to the subtle strength that comes with mindfulness.

autumnpractice | mindfulnessjourney | qigongpractice | slowliving | seasonofslowingdown | innerstrength | mindfulmoments | regeneration | restispartofgrowth | healingenergy

17/06/2025

Thank you for the time we shared during our weekend retreat in Mazury. Each of you brought something unique and deeply moving to the circle and for that, we are truly grateful. 🌿

This was the first retreat of its kind — born from the desire to weave the power of archetypal stories with the embodied wisdom of Qigong. This combination stirs something within — not only in the body but also in the deeper layers of ourselves. Sometimes it brings calm and soothing, sometimes it awakens long-forgotten emotions.

The story of Medusa, which emerged in our circle, stirred a lot — and we know it wasn’t an easy moment for everyone. That’s the nature of this work: we reach into places within us that rarely have the chance to be heard.

We meet not only with words, but also with the body and emotions. It takes courage.
Some of you may have left with questions or a sense of something unfinished. And that’s okay.

Not everything needs to be neatly wrapped — sometimes it’s the beginning of a conversation that will continue within you long after you return home. If anything from this experience stayed with you — an emotion, a reflection, a question — give it space. Gently. Without rushing.

And if you feel called to continue this work, to keep practicing in a women’s circle — we warmly invite you to the new cycle of Healing Yin Online, starting July 5.

You’ll find more information in the link: https://path-of-dao-qigong.ch/en/offer/waterways/healing-yin-workshops-online/

With gratitude and tenderness,
Waterways Team

Qigong | qigongretreat | qigongonline | qigongforwomen | womenpractice | womencircle

16/05/2025

🌋 May 19 – June 1 | Reykjavík, Iceland

Path of Dao x Waterways in Iceland! 🌊

Join us for two weeks of practice in the rhythm of Qi Gong and a return to your inner self.

We invite you to take part in classes, workshops, and a retreat set in the breathtaking land of fire and ice.

📍 Reykjavík + Icelandic nature
✨ Morning & evening sessions
✨ Weekend workshop
✨ Intimate women's retreat

Come practice with us – or share the invitation 💙

All information and registration: https://path-of-dao-qigong.ch/en/offer/waterways/circles-and-cycles-iceland/

12/05/2025

🌊 Path of Dao & Waterways are coming to ICELAND!

✨ Regular sessions ✨ Weekend workshop ✨ Women’s mini retreat

This May, we’re bringing the magic of Path of Dao Qi Gong and the deep wisdom of our teacher Renata Schoch to the land of fire and ice. If you’re in Iceland — or know someone who is — we’d love for you to join us!

💫 What’s happening?

We’re hosting a full cycle of healing movement experiences:

🌀 Regular morning & evening Qi Gong sessions in Reykjavík (May 19 – May 28 | Reykjavík)

🌀 A weekend workshop open to all — “Circles & Cycles” (May 24–25, 2025 | 10:00–17:00 | Reykjavík)

🌀 And a deeply nourishing 4-day women’s retreat surrounded by Icelandic nature (May 29 – June 1, 2025 | Kjalarnes, Iceland)

Each event is an invitation to return to what’s natural: your body, your rhythm, your inner voice.

📍Join us – or invite your Iceland-based friends!

All sessions are led by our beloved teacher Renata Schoch (Waterways Qi Gong: https://www.facebook.com/profile.php?id=61566562704101), who brings decades of experience in Qi Gong, women’s cycles, and intuitive embodiment work.

✨More info & registration:

Qi Gong Sessions in Reykjavík: https://forms.gle/qDpqFi3k46MXiusV9

Weekend Workshop: https://forms.gle/2E4HQR1iHuTLrhFEA

Women's Retreat: https://forms.gle/KcBc6iQpmktYzcrZA

📩 Questions? Write to us at info@waterwaysqigong.com

Let’s meet in Iceland — and move, breathe, and remember together.

12/05/2025

🌊 Path of Dao and Waterways are coming to ICELAND!

✨ Regular sessions ✨ Weekend workshop ✨ Women’s mini retreat

This May, we’re bringing the magic of Path of Dao Qi Gong and the deep wisdom of our teacher Renata Schoch to the land of fire and ice. If you’re in Iceland — or know someone who is — we’d love for you to join us!

💫 What’s happening?

We’re hosting a full cycle of healing movement experiences:

🌀 Regular morning & evening Qi Gong sessions in Reykjavík (May 19 – May 28 | Reykjavík)

🌀 A weekend workshop open to all — “Circles & Cycles” (May 24–25, 2025 | 10:00–17:00 | Reykjavík)

🌀 And a deeply nourishing 4-day women’s retreat surrounded by Icelandic nature (May 29 – June 1, 2025 | Kjalarnes, Iceland)

Each event is an invitation to return to what’s natural: your body, your rhythm, your inner voice.

📍Join us – or invite your Iceland-based friends!

All sessions are led by our beloved teacher Renata Schoch (), who brings decades of experience in Qi Gong, women’s cycles, and intuitive embodiment work.

✨More info & registration: links in comment

📩 Questions? Write to us at info@waterwaysqigong.com

Let’s meet in Iceland — and move, breathe, and remember together.

06/05/2025

✨ LISTEN AND REMEMBER – Women's Retreat ✨

📅 June 12–15, 2025

📍 Mazury, Olsztynek, Marózek

🌿 Listen. Feel. Remember. 🌿

In a world full of noise and rush, we forget how to listen – to ourselves, our bodies, and our intuition. This retreat is an invitation to return: to your natural rhythm, feminine wisdom, and deep connection.

✨ What Awaits You? ✨

🔸 The ancient art of storytelling – stories that awaken memory and lead to transformation
🔸 Zifa Gong – spontaneous movement that allows the body to express itself and release blockages
🔸 Time for yourself – nature, lake, silence, and regeneration
🔸 Moxa Ceremony – womb warming as a healing ritual
🔸 Acupuncture for those who wish
🔸 Full board and comfortable accommodation

🌲 Location: "Wiatraki" Retreat Center – a charming place by the lake, in a silence zone, surrounded by a forest.

💛 Facilitators:
🌿 Renata Schoch – Qi Gong teacher whose practice integrates movement, energy, and feminine wisdom
🔥 Emilia Brzezińska – storyteller, Chinese medicine therapist

🏡 Cozy forest cabins – choose between 1-, 2-, or 3-person rooms.

📩 Fill out the registration form and secure your spot: https://forms.gle/Bt44GvZXVq8Gs7ou5

📬 Questions? Contact us at: info@waterwaysqigong.com

🔸 Sessions will be conducted in English with Polish translation.

✨ Time to listen. Time to remember. ✨

17/04/2025

🌿 QIGONG RETREAT FOR WOMEN�

Circles and Cycles – Ticino, Switzerland�
📅 May 7–11, 2025

You’re invited to a unique 5-day retreat designed for women – in the heart of the Swiss Alps, where nature, rhythm, and deep inner peace come together in a circle of feminine energy.

This is your time to:�
🌀 return to yourself�
🌀 reconnect with your natural rhythm�
🌀 breathe deeply�
🌀 move gently and feel fully

What’s included:�
🌸 18 hours of Qi Gong practice – moving meditation, softness, breath, repetition�
🌸 exploration of feminine rhythm and cyclical wisdom�
🌸 sacred space for silence, sharing, and deep connection�
🌸 time in nature, rest, and personal reflection�
🌸 nourishing, local meals and cozy accommodation at Locanda del Viandante

👩‍🦰 Led by Renata Schoch – an experienced Qi Gong teacher and guide in cyclical bodywork for women. Her teaching is gentle, intuitive, and deeply transformative.

💬 All sessions will be held in German.�
💰 Prices from 700 CHF (depending on room choice).�
🧘‍♀️ Limited spots available.

👉 Sign up & details: https://path-of-dao-qigong.ch/en/offer/waterways/circles-and-cycles-retreat/�

📩 Questions? Contact us at: info@waterwaysqigong.com

This could be your time. Come join us ✨

11/03/2025

Taking care of yin always means going down and going inside. It’s as simple as that.

By feeling into your feet – you nourish yin

By breathing into your belly – you nourish yin

By walking slowly – you nourish yin

By sleeping early – you nourish yin

By practicing stillness – you nourish yin

Waterways QiGong Renata Schoch

28/02/2026

24/02/2026

17/12/2025

12/12/2025

18/09/2025

17/06/2025

16/05/2025

12/05/2025

12/05/2025

06/05/2025

17/04/2025

11/03/2025

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