Waterways QiGong Renata Schoch, Moritzweg 33, Bern (2025)

18/09/2025

🍂 Autumn is the season of slowing down.
Leaves are falling, days are getting shorter, and nature reminds us that rest is a vital part of growth.

It’s a moment to turn inward.
To let go of what no longer serves you.
To make space for silence, regeneration, and new beginnings.

This time of year, practice feels like a warm blanket, it soothes, nurtures, and strengthens from within.

🌬️ Give yourself space to breathe.
🌙 Pause.
🌱 Listen to the subtle strength that comes with mindfulness.

autumnpractice | mindfulnessjourney | qigongpractice | slowliving | seasonofslowingdown | innerstrength | mindfulmoments | regeneration | restispartofgrowth | healingenergy

17/06/2025

Thank you for the time we shared during our weekend retreat in Mazury. Each of you brought something unique and deeply moving to the circle and for that, we are truly grateful. 🌿

This was the first retreat of its kind — born from the desire to weave the power of archetypal stories with the embodied wisdom of Qigong. This combination stirs something within — not only in the body but also in the deeper layers of ourselves. Sometimes it brings calm and soothing, sometimes it awakens long-forgotten emotions.

The story of Medusa, which emerged in our circle, stirred a lot — and we know it wasn’t an easy moment for everyone. That’s the nature of this work: we reach into places within us that rarely have the chance to be heard.

We meet not only with words, but also with the body and emotions. It takes courage.
Some of you may have left with questions or a sense of something unfinished. And that’s okay.

Not everything needs to be neatly wrapped — sometimes it’s the beginning of a conversation that will continue within you long after you return home. If anything from this experience stayed with you — an emotion, a reflection, a question — give it space. Gently. Without rushing.

And if you feel called to continue this work, to keep practicing in a women’s circle — we warmly invite you to the new cycle of Healing Yin Online, starting July 5.

You’ll find more information in the link: https://path-of-dao-qigong.ch/en/offer/waterways/healing-yin-workshops-online/

With gratitude and tenderness,
Waterways Team

Qigong | qigongretreat | qigongonline | qigongforwomen | womenpractice | womencircle

16/05/2025

🌋 May 19 – June 1 | Reykjavík, Iceland

Path of Dao x Waterways in Iceland! 🌊

Join us for two weeks of practice in the rhythm of Qi Gong and a return to your inner self.

We invite you to take part in classes, workshops, and a retreat set in the breathtaking land of fire and ice.

📍 Reykjavík + Icelandic nature
✨ Morning & evening sessions
✨ Weekend workshop
✨ Intimate women's retreat

Come practice with us – or share the invitation 💙

All information and registration: https://path-of-dao-qigong.ch/en/offer/waterways/circles-and-cycles-iceland/

12/05/2025

🌊 Path of Dao & Waterways are coming to ICELAND!

✨ Regular sessions ✨ Weekend workshop ✨ Women’s mini retreat

This May, we’re bringing the magic of Path of Dao Qi Gong and the deep wisdom of our teacher Renata Schoch to the land of fire and ice. If you’re in Iceland — or know someone who is — we’d love for you to join us!

💫 What’s happening?

We’re hosting a full cycle of healing movement experiences:

🌀 Regular morning & evening Qi Gong sessions in Reykjavík (May 19 – May 28 | Reykjavík)

🌀 A weekend workshop open to all — “Circles & Cycles” (May 24–25, 2025 | 10:00–17:00 | Reykjavík)

🌀 And a deeply nourishing 4-day women’s retreat surrounded by Icelandic nature (May 29 – June 1, 2025 | Kjalarnes, Iceland)

Each event is an invitation to return to what’s natural: your body, your rhythm, your inner voice.

📍Join us – or invite your Iceland-based friends!

All sessions are led by our beloved teacher Renata Schoch (Waterways Qi Gong: https://www.facebook.com/profile.php?id=61566562704101), who brings decades of experience in Qi Gong, women’s cycles, and intuitive embodiment work.

✨More info & registration:

Qi Gong Sessions in Reykjavík: https://forms.gle/qDpqFi3k46MXiusV9

Weekend Workshop: https://forms.gle/2E4HQR1iHuTLrhFEA

Women's Retreat: https://forms.gle/KcBc6iQpmktYzcrZA

📩 Questions? Write to us at info@waterwaysqigong.com

Let’s meet in Iceland — and move, breathe, and remember together.

12/05/2025

🌊 Path of Dao and Waterways are coming to ICELAND!

✨ Regular sessions ✨ Weekend workshop ✨ Women’s mini retreat

This May, we’re bringing the magic of Path of Dao Qi Gong and the deep wisdom of our teacher Renata Schoch to the land of fire and ice. If you’re in Iceland — or know someone who is — we’d love for you to join us!

💫 What’s happening?

We’re hosting a full cycle of healing movement experiences:

🌀 Regular morning & evening Qi Gong sessions in Reykjavík (May 19 – May 28 | Reykjavík)

🌀 A weekend workshop open to all — “Circles & Cycles” (May 24–25, 2025 | 10:00–17:00 | Reykjavík)

🌀 And a deeply nourishing 4-day women’s retreat surrounded by Icelandic nature (May 29 – June 1, 2025 | Kjalarnes, Iceland)

Each event is an invitation to return to what’s natural: your body, your rhythm, your inner voice.

📍Join us – or invite your Iceland-based friends!

All sessions are led by our beloved teacher Renata Schoch (), who brings decades of experience in Qi Gong, women’s cycles, and intuitive embodiment work.

✨More info & registration: links in comment

📩 Questions? Write to us at info@waterwaysqigong.com

Let’s meet in Iceland — and move, breathe, and remember together.

06/05/2025

✨ LISTEN AND REMEMBER – Women's Retreat ✨

📅 June 12–15, 2025

📍 Mazury, Olsztynek, Marózek

🌿 Listen. Feel. Remember. 🌿

In a world full of noise and rush, we forget how to listen – to ourselves, our bodies, and our intuition. This retreat is an invitation to return: to your natural rhythm, feminine wisdom, and deep connection.

✨ What Awaits You? ✨

🔸 The ancient art of storytelling – stories that awaken memory and lead to transformation
🔸 Zifa Gong – spontaneous movement that allows the body to express itself and release blockages
🔸 Time for yourself – nature, lake, silence, and regeneration
🔸 Moxa Ceremony – womb warming as a healing ritual
🔸 Acupuncture for those who wish
🔸 Full board and comfortable accommodation

🌲 Location: "Wiatraki" Retreat Center – a charming place by the lake, in a silence zone, surrounded by a forest.

💛 Facilitators:
🌿 Renata Schoch – Qi Gong teacher whose practice integrates movement, energy, and feminine wisdom
🔥 Emilia Brzezińska – storyteller, Chinese medicine therapist

🏡 Cozy forest cabins – choose between 1-, 2-, or 3-person rooms.

📩 Fill out the registration form and secure your spot: https://forms.gle/Bt44GvZXVq8Gs7ou5

📬 Questions? Contact us at: info@waterwaysqigong.com

🔸 Sessions will be conducted in English with Polish translation.

✨ Time to listen. Time to remember. ✨

17/04/2025

🌿 QIGONG RETREAT FOR WOMEN�

Circles and Cycles – Ticino, Switzerland�
📅 May 7–11, 2025

You’re invited to a unique 5-day retreat designed for women – in the heart of the Swiss Alps, where nature, rhythm, and deep inner peace come together in a circle of feminine energy.

This is your time to:�
🌀 return to yourself�
🌀 reconnect with your natural rhythm�
🌀 breathe deeply�
🌀 move gently and feel fully

What’s included:�
🌸 18 hours of Qi Gong practice – moving meditation, softness, breath, repetition�
🌸 exploration of feminine rhythm and cyclical wisdom�
🌸 sacred space for silence, sharing, and deep connection�
🌸 time in nature, rest, and personal reflection�
🌸 nourishing, local meals and cozy accommodation at Locanda del Viandante

👩‍🦰 Led by Renata Schoch – an experienced Qi Gong teacher and guide in cyclical bodywork for women. Her teaching is gentle, intuitive, and deeply transformative.

💬 All sessions will be held in German.�
💰 Prices from 700 CHF (depending on room choice).�
🧘‍♀️ Limited spots available.

👉 Sign up & details: https://path-of-dao-qigong.ch/en/offer/waterways/circles-and-cycles-retreat/�

📩 Questions? Contact us at: info@waterwaysqigong.com

This could be your time. Come join us ✨

11/03/2025

Taking care of yin always means going down and going inside. It’s as simple as that.

By feeling into your feet – you nourish yin

By breathing into your belly – you nourish yin

By walking slowly – you nourish yin

By sleeping early – you nourish yin

By practicing stillness – you nourish yin

03/03/2025

🌊 Returning to the Language of Nature 🌿

I have searched for answers in books, yet life speaks a different language.

I have lost myself in the needs of others—only to be transformed in ways I never imagined.
I have carried wounds older than I am, only to find that my body holds the wisdom I was always seeking.

Through Qi Gong, I have learned to listen.
To move like water.
To breathe with the wind.
To root like the earth.

This is more than movement.
It is a return to simplicity. A return to myself. A return home. 💙

Do you feel this is a space for you?
Stay with us a little longer.

✨ Follow
✨ Message us if you’d like to join the practice
✨ DM or email: info@waterwaysqigong.com

14/02/2025

The highest good is like water
bringing goodness to all things without struggle
in seeking low places spurned by others
Dao resembles water

For a house
The good is the land
For the mind
The good is depth
For relationship
The good is kindness
For speech
The good is trustworthiness
In government
The good is peace
In work
The good is skill
In actions
The good is timing

Above all do not struggle
Remain without blame

Dao De Jing Verse 8

How can you embody water’s wisdom today? 💧💙

05/02/2025

💫 Renata: A Woman, A Seeker, A Guide 💫

"I am a woman, a researcher, and a seeker. I bring curiosity, trust, and doubt."

Renata’s journey has not followed the traditional paths of formal Qi Gong training, yet her life has been her greatest teacher. Through motherhood, deep transformation, and confronting wounds older than herself, she discovered the wisdom that has always lived within her body.

She never traveled to Asia to learn from a master, yet for over 12 years, she absorbed the teachings of Qi Gong, Taiji, and Meditation while co-building a school for these practices. But the deepest lessons came from life itself—love, pain, self-betrayal, acceptance.

Renata walks the feminine path—one of deep listening, body wisdom, and returning to simplicity. A path we can walk together, sharing our truths, our stories, and the wisdom passed down from mother to daughter, from sister to sister.

💫 Are you ready to remember? To reconnect with your inner knowing?

28/01/2025

🌿 Individuelle Begleitung auf deinem Weg der Heilung 🌿

Jedes System hat seinen eigenen Rhythmus, stellt individuelle Fragen und begegnet einzigartigen Herausforderungen. Mein Angebot richtet sich an Frauen, die tiefer in die Verbindung mit ihrem Körper und ihrer Lebenskraft eintauchen möchten. 💫

✨ Qi Gong & Nei Gong
Ob Anfängerin oder Fortgeschrittene – ich begleite dich auf deinem Weg. Individuelle Korrekturen oder ein speziell auf dich abgestimmtes Programm helfen dir, deine Praxis zu vertiefen.

✨ Behandlung & Körperarbeit
Als diplomierte Craniosacral-Therapeutin verbinde ich sanfte Berührung mit Qi-Arbeit und Shiatsu-Elementen, um Blockaden zu lösen und den Energiefluss zu harmonisieren.

💛 Von Frau zu Frau
In einem sicheren Raum tauchen wir gemeinsam tief ein – in deinen Körper, dein innerstes Wesen und deine Selbstermächtigung. Heilung beginnt in dir. Ich bin keine Lehrerin, keine Therapeutin – ich bin deine Begleiterin.

🌟 Dein Weg. Dein Tempo.
Fühl dich gehört, getragen und sicher, um loszulassen, zu transformieren und zu wachsen.

📩 Jetzt unverbindlich anfragen und mehr erfahren: info@waterwaysqigong.com

English version in the comment.

Waterways QiGong Renata Schoch

18/09/2025

17/06/2025

16/05/2025

12/05/2025

12/05/2025

06/05/2025

17/04/2025

11/03/2025

03/03/2025

14/02/2025

05/02/2025

28/01/2025

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