Zenfitgourmet Holistic Coaching Program for Women

20/02/2023

At the age of almost 50, I found my way to make sure that I stay healthy, strong, light, with energy to work and be productive and creative in life to fulfill my dreams, after years of trial and error!

🙏 I am hoping that this account, my story and my posts inspire you to try these different methods to make you feel and be better.

✨ I am starting a new series of posts now.

Comment below which part you want me to tell you more? Diet, workouts, digestion?

07/01/2023

If you struggle with falling asleep or don't feel rested, you may be experiencing poor sleep. Learn these 8 tips for improving sleep quality!

The post 8 Tips for Improving Sleep Quality appeared first on ZenFitGourmet .

If you struggle with falling asleep or don't feel rested, you may be experiencing poor sleep. Learn these 8 tips for improving sleep quality!

04/01/2023

Regular exercise refers to any physical activity that is performed consistently. Click to read the benefits of regular exercise now!

The post Benefits of Regular Exercise appeared first on ZenFitGourmet .

Regular exercise refers to any physical activity that is performed consistently. Click to read the benefits of regular exercise now!

04/01/2023

Although yoga is beneficial for many people, it is important to ensure that it is safe for you to practice. Read this article to learn more.

The post Is Yoga for Everybody? appeared first on ZenFitGourmet .

Although yoga is beneficial for many people, it is important to ensure that it is safe for you to practice. Read this article to learn more.

30/12/2022

New year, good old intentions ✨ Last year I kind of skipped a formal intentions routine for myself. It was still a great year but it feels like something was missing. A sense of accomplishment and direction maybe.
This year, as it is my 50th birthday, I decided it is time to remind myself of my good old intentions and the new ones.

I can’t share all of them here, you won’t read them anyways, as almost nobody reads long posts these days.
However here are some headlines for thr ones who are curious and look for some inspiration for new year intentions. This is my vision board for 2023!

Comment below if any of them resonate with you, too?

P.S: after writing them down, I realize that this is exactly what I teach and guide at program! If these are what your heart calls for, too, maybe you can join the program!


#2023

29/12/2022

Thank you for your nice feedback 🙏

Next group is starting on 30 January 2023. Last two days for the early bird price!

Visit zenfitgourmet.com to learn about my signature programme!

27/12/2022

Join us to learn and practice techniques like yoga, meditation, breathing, mindfulness, journaling for releasing stress and relaxation.

ZenFitGourmet Healthier Lifestyle and Habits Change programme starts on 30 January 2023.

Send me a DM for more information or visit zenfitgourmet.com now!

26/12/2022

Ayurveda is rooted into the principle that you are what you can digest.

🍀 In order to improve health, wellness and longevity, it aims to heal your digestive capacity, which is called Agni, the power to metabolize the nutritional, emotional and sensory information that we experience.

In my ZenFitGourmet programme, you will find Ayurvedic lifestyle tips as well as special Ayurvedic recipes!

Visit www.zenfitgourmet.com to learn more!

24/12/2022

As women pass the line of 40s and start to approach their 50s, a profound change starts. 👩

As the hormones start to shift, syndromes of pre-menopause or even menopause itself starts to kick in as sleepless nights, hot flashes, mood changes, digestive problems, extra fat espeically around the belly, anxiety attacks, increased greys on hair, faster pace of wrinkles and soggy skin and eventually the start of irregularities in the monthly periods.

I can help you with my ZenFitGourmet Programme! It is specialised for women over 40 who are looking for ways to feel their best again.

✅ Next group is starting on 30 January 2023!

📩 Send me a DM or visit www.zenfitgourmet.com to learn more now

22/12/2022

Another feedback for my ZenFitGourmet programme 🙏 Thank you!

Join our growing & happy ZenFitGourmet community! Next group is starting on 30.01.2023. Link in bio.

21/12/2022

Join me and our group of amazing woman like yourself, in my transformational
12 Weeks ZenFitGourmet Programme!

This is not another diet or a program where you starve yourself with strict rules.
This is a program where you learn to nourish yourself with healthier and delicious food, drinks and self-care practices as a lifestyle.

Don’t miss the %10 discount which is valid until 31.12.2022.

We are starting on 30 January 2023. Join us!

20/12/2022

This programme is specialised for women over 40. Join us to learn how to nourish yourself with healthier and delicious food, drinks and self-care practices as a lifestyle.

Next group is starting on 30 January 2023 🎁 Don’t miss the %10 discount which is valid until 31 December 2022!

Send me a dm or visit zenfitgourmet.com to learn more & sign up now

20/12/2022

Looking for healthy & yummy recipes? In my ZenFitGourmet programme, I share more than 50 Ayurvedic recipes including healthy drinks, breakfast, lunch and dinner recipes.

Visit zenfitgourmet.com to learn more about my signature programme now.

19/12/2022

One of the testimonials from previous participants. Thank you ♥️

18/12/2022

Women Over 40! Do you struggle with weight gain, water retention and weaker muscles?

In my Zenfitgourmet Program, you will start (or restart) doing fitness workouts from the comfort of your home, with 6 different workout videos, especially made for women over 40, with minimum equipment requirement.

The Power Yoga videos will complement these workouts and you will see the improvement in your fitness level, muscles and flexibility.

As these workouts increase your metabolism, I also teach you how to control your portions, balance the protein-carbohydrates and fats. You will learn the weight loss tricks that work perfectly well for women at our age!

Plus with the mindful eating class, you will learn a crucial skill for weight management and healthier eating for life.

Send me a dm or visit zenfitgourmet.com to learn more.

16/12/2022

Many people have digestive problems like bloating, gas, heartburn, diarrhea or constipation - which are all signs of a need to slow down and reset the system.

When we detox regularly, it helps us to re-energize the digestive power, eliminate toxins more efficiently, feel lighter and more energized in the body and mind.

Giving a break to some triggers or heavy to digest foods and drinks like sugar, dairy, gluten, alcohol, cafein, meat and packed foods will help this process.

In the Zenfitgourmet program, we make an Ayurvedic Seasonal Cleanse together, and learn to cook delicious meals without these ingredients!

P.S: And this is how I quit coffee and sugar/chocolate from my daily life, after a few cleanses!

Visit zenfitgourmet.com to learn more now

16/12/2022

In my Zenfitgourmet Program, I teach how to replace them with healthier versions and still create delicious dishes for yourself and your family.

You will get the Zenfitgourmet Recipe Book with over 50 recipes for free!

Send me a dm or visit zenfitgourmet.com to learn more about the ZenFitGourmet Healthier Lifestyle and Habits Change Programme now.

14/12/2022

In the Zenfitgourmet program we dive deeper into Ayurveda, learning the fundamentals and how we can apply Ayurvedic daily routine in our kitchen and self-care.

You will learn the basics of Ayurvedic cooking, spices and seasonal Cleansing/Detoxing methods that increase your digestive power, immunity and overall wellbeing.

Visit ceylanayik.com for Ayurvedic recipes and zenfitgourmet.com for more information about the programme now.