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Mr Bhutan

Health and happiness My perspective on life, health and fitness

30/04/2026

THE PANDEMIC OF EXCESS: To know the cost of our consumption and what you can do about it. Read on: https://drive.google.com/file/d/1GnrnKfi980OzfiajCMgLL28b8v_wfoyE/view?usp=drivesdk

07/04/2026

Happiness with Mr Bhutan:
Click to read: https://drive.google.com/file/d/1p6Dxd2O2EBGFQPsNMx6DAbJBDfQhlI4b/view?usp=drivesdk

17/03/2026

The Greatest Illusion: Thinking We Think Freely: click link to read. https://drive.google.com/file/d/1Kh55zj3lynKRCo3EYQ_5__Se7JpTsiOA/view?usp=drivesdk

14/02/2026

Are we stressed because we don’t have enough…
Or because we can’t stop wanting more?

The Real Pandemic No One Is Talking About: click link to read: https://drive.google.com/file/d/1yQ5i0BnOIzAVWX9ox_mnx9OpYU5ONvwH/view?usp=drivesdk

03/02/2026

Another news channel features Antifragile Temple.
Click to read: https://www.dailybhutan.com/article/why-this-thimphu-gym-makes-you-read-before-you-lift

26/01/2026

How to Build an Antifragile Body
by Mr Bhutan

Wednesday, 28th January | 5:30 p.m.
📍 Antifragile Temple

Freely available for everyone interested to attend. You do not need to be a student of Antifragile Temple.

You will learn:
• How to apply the antifragile principle to your body
• The history of the human body
• Nutrition for a disease-free life
• The cure-all pill (the secret)
• Movement vs. exercise (what truly matters)
• Simple rules for burning fat and building muscle

24/01/2026

Very impressed by the commitment of these three young students. Aged about 16- 18 years.
Our first group book discussion, building Antifragile minds, one book at a time.

23/01/2026

The new era of reeducation. The 1st Antifragile Temple in the world. temple

22/01/2026

Building “Antifragile” minds and bodies: Mr Bhutan’s new journey in transforming lives through physical and mental wellbeing. By The Bhutanese:
click link to read: https://thebhutanese.bt/building-antifragile-minds-and-bodies-mr-bhutans-new-journey-in-transforming-lives-through-physical-and-mental-wellbeing/

21/01/2026

Thank The Bhutanese for sharing our story.

20/01/2026

Antifragile Temple Inaugural Speech dated 04/01/2026.

07/10/2025

“BHUTAN” : The Myth & Reality Behind ‘Happiest Country in the World’”
Click link to read: Website article link https://thebhutanese.bt/the-happiest-country-in-the-world-bhutan/ 💕

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Geneva

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http://www.mrbhutan.com/

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