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Montag 11:00 - 14:00 Dienstag 07:00 - 18:00 Mittwoch 07:00 - 19:00 Donnerstag 07:00 - 19:00 Freitag 07:00 - 13:00

Kus Counselling

Startseite
Schweiz
Gersau
Kus Counselling

I am a passionate therapist and health counsellor specializing in optimizing physical and mental well-being.

My drive originates from a desire to make a positive impact, and I experience deep satisfaction whenever my clients navigate life with greater ease, achieving profound happiness, health, and fulfilment. My approach blends effective tools from psychology and health science. Holding an MSc in Psychology and being a certified clinical hypnotherapist, I integrate evidence-based practices and holistic, personalized plans. I am also currently undergoing training as a nutritional therapist to enhance my holistic approach to client care. We work with thoughts and emotions, while also addressing lifestyle habits, diet, and supplementation, to help my clients feel better, think clearer and perform at their best. Within my practice, I integrate my background in the corporate world with my role as a therapist. This dual exposure enables me to merge real-world corporate insights with comprehensive psychological training, uniquely positioning me to connect with clients and comprehend the challenges they might encounter. As an advocate for mental health in the corporate environment, I promote employee assistance programs, provide individual counselling, and deliver impactful workshops on workplace mental health and sports performance. Eli - Kus Counselling
MSc in Psychology | Psychology and Health Counsellor | Certified Clinical Hypnotherapist | Nutritional Therapist in Training

07/12/2023

Activate motivation, stay on track, and achieve your goals, leading to a truly fulfilling life by incorporating lifestyle changes that combat procrastination. Our protocol involves a strategic combination of nutritional and supplementation choices, coupled with behavioral modifications that leverage the dopamine system. Discover more about our approach:

Increase motivation levels and combat procrastination with lifestyle tweaks, dietary supplements, and time modulation practices.

07/12/2023

Procrastination is a common behavior for many individuals, so it's important to recognize that you're not alone in this experience. However, it's crucial to distinguish between occasional procrastination, which everyone encounters, and more problematic procrastination. If you find that procrastination has significantly impeded your ability to lead a fulfilling life, consider exploring:

Unlock the secrets of procrastination! This article delves into the biology and psychology behind our delay tactics.

31/10/2023

For many women, menstrual cycles can be a regular inconvenience, and some face particularly challenging premenstrual symptoms. PMS encompasses both physical and psychological symptoms that can vary in severity among individuals.

A comprehensive PMS protocol includes regular exercise, stress management, and natural supplements like vitamin B6, vitamin B2, magnesium, calcium, essential fatty acids, vitamin D3, chasteberry, St. John's Wort, and Ginkgo Biloba. Safety precautions are essential when considering supplements, especially if you have underlying health conditions or take medications.

Kus Counselling offers compassionate and comprehensive support for women's health. Our holistic approach combines dietary adjustments, supplementation, emotional support, psychological counseling, and hypnotherapy to empower you in your journey to enhance overall well-being. Schedule a free consultation and experience our dedicated care.

Discover the essential dietary supplements and holistic approaches to alleviate PMS symptoms and enhance your well-being.

31/10/2023

Quitting smoking is a challenging journey that impacts your biology and psychology. To quit for good, address both.

💪 Support Your Body
Our holistic approach includes targeted supplementation and dietary changes to ease ni****ne withdrawal and promote detoxification.
Ni****ne withdrawal affects vital hormones and neurotransmitters. In just 3 weeks, our specialized program helps you offset these challenges and stay smoke-free.

🧘 Counseling, Therapy, and Hypnotherapy
Uncover the conscious and unconscious roots of your smoking addiction. Challenge inaccurate thoughts and limiting beliefs, regulate your emotions, and reprogram your mind with a transformative audio recording.

Reclaim control over your life. Schedule a free consultation to discover how Kus Counselling can help you or your loved one stay smoke-free and enjoy a healthier life.

Explore effective techniques to conquer smoking addiction by addressing the physical urges and emotional dependence that come with it.

27/10/2023

Avoiding conflict because you fear becoming too passive or too aggressive? There's a middle ground - assertiveness. It's a learnable skill that can transform your communication style, improved your self-esteem and set boundaries effectively.

Schedule a free consultation. Kus Counselling offers guidance to overcome personal obstacles, and equip you with effective communication techniques. We can work toward a happier, more gratifying life enriched with enhanced relationships and professional success.

Assertiveness strikes a balance between passivity and aggression. It empowers us to express our needs while respecting the rights of others.

27/10/2023

Struggling with saying "no," setting your own boundaries, maintaining your self-esteem, or staying assertive?
Feeling like you are a victim of other people's agenda?
Saying "no" serves as boundaries. It allows us to stay in charge of our life, dictating what we accept and reject to preserve our identity and well-being. Saying "no" is a learnable skill. Mastering the art of saying no requires practice.

Kus Counseling has helped individuals and businesses with assertiveness training. We are here to assist you in shaping the quality of life you aspire to and deserve. Reach out and schedule a free consultation.

Saying "No" is a skill that requires practice. "No" serves as boundaries helping you take charge of your life. Why is it so difficult?

26/10/2023

We all share a fundamental need for acceptance and a sense of belonging. These common psychological needs remind us that no one is immune to criticism. To safeguard our mental health, bolster our self-esteem, and enhance our personal and professional success, it's crucial to learn how to handle criticism, especially when it's delivered in a toxic and self-serving manner.

Discover how to differentiate between constructive feedback and toxic criticism and learn how to navigate criticism assertively and constructively.

Schedule a free consultation and explore how Kus Counselling can support you in developing a healthier, happier, and more fulfilling attitude towards criticism.

Differentiate between constructive feedback and toxic criticism. And learn how to navigate criticism assertively and constructively.

17/10/2023

Struggling with Anxiety? Your Lifestyle Could Be the Key.

Anxiety is a complex interplay of emotions, and it doesn't always stem from deep-seated psychological issues; lifestyle choices can also play a significant role.

The truth is, this type of anxiety, often referred to as 'false' anxiety, is entirely avoidable! 🚫

Discover a holistic approach to manage anxiety effectively.
At Kus Counselling, we believe in the power of synergy. We understand that addressing 'false' anxiety may require lifestyle adjustments, while tackling 'real' anxiety often involves specialized psychological counselling and hypnotherapy.

Schedule a free consultation and find out how you can lead healthier, happier and more fulfiling life.

Read more on:

By changing our lifestyle, we can reduce false anxiety and be able to focus on deeper anxiety, if there is any left.

10/10/2023

Hypnotherapy is a safe method for facilitating desired changes, breaking free from unwanted habits, and enhancing your skills.
Schedule a free consultation to see how it can help you lead a happier, healthier, and more fulfilling life.

Hypnotherapy is a safe method for facilitating desired changes, breaking free from unwanted habits , and enhancing your skills.

07/09/2023

From Good to Great: More Energy, Focus, and Motivation with Simple Science-Backed Lifestyle Changes!
Imagine your brain as an orchestra, each neuron playing a critical role. At the conductor's podium stands Brain-Derived Neurotrophic Factor (BDNF), the maestro orchestrating your mental and emotional well-being.

🤔 Why should you care?
🌟 Improve memory and learning
🌟 Boost mood and mental health
🌟 Lower risks of Alzheimer's and depression

🏋️‍♀️ Discover the transformative power of exercise and nutrition to boost your BDNF levels!
🥗 Learn which foods can elevate your brain health!
🌿 Uncover natural supplements like Ginseng, Flavonoids, Curcumin, and more!

👩‍⚕️ Navigating the world of lifestyle changes can be overwhelming. At Kus Counseling, our expertise in cognitive health can guide you safely and effectively.

👇 Click below to read our comprehensive guide and take the reins of your cognitive health today!

For personalized advice, contact us at Kus Counseling: https://www.kuscounselling.ch/contact

Discover how BDNF orchestrates brain health. Unveil its influence on cognition, emotions, and ways to elevate it through lifestyle changes.

Adresse

Poststrasse 5
Gersau
6442

Öffnungszeiten

Montag	11:00 - 14:00
Dienstag	07:00 - 18:00
Mittwoch	07:00 - 19:00
Donnerstag	07:00 - 19:00
Freitag	07:00 - 13:00

Webseite

https://www.kuscounselling.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Kus Counselling erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.