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Timeline Longevity

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Timeline Longevity

Swiss longevity brand committed to delivering clinically proven products to promote cellular health

08/11/2025

Your body’s defense system wasn’t built to last forever.⁠
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Swipe right to see what phase your immune system’s in.

06/11/2025

Lifespan and healthspan come down to largely two biological systems in the body. Any guesses? ⁠
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reveals the hidden biology of longevity and how Urolithin A fuels your body’s most energy-hungry system—all through the mitochondria.

04/11/2025

Your mitochondria emit light.

Soak that in ✨ Your cells literally emit light—and by default, you’re also made of light.
Let’s illuminate the science.
Your trillions of mitochondria release nano-flashes called “bio-photons,” as signals from cell to cell, helping your whole body communicate.
At the same time, your mitochondria convert energy at a microscopic level to power everything from daily energy to your immune defenses. The healthier your metabolism, the stronger your cellular light beams.
According to Thomas DeLauer, a health educator and longevity coach:
“We are just now beginning to understand that the mitochondria are more than just an energy factory, and we’re starting to learn that they might just be the hallmark of everything in our body.”

Tag a friend who needs to know they’re literally glowing right now.

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Source: Kobayashi, K., Okabe, H., Kawano, S., Hidaka, Y., & Hara, K. “Biophoton Emission Induced by Heat Shock.” PLoS ONE, 2014. https://doi.org/10.1371/journal.pone.0105700

03/11/2025

Can Mitopure® power an aging immune system for longevity?

Dr. Anurag, Timeline’s Chief Medical Officer, breaks down our new study—where 50 middle-aged adults took 1000 mg of Urolithin A, or a placebo, every day for 28 days.

Find out how stronger immune resilience could be the secret to healthier aging.

02/11/2025

When you go to sleep matters more than how long you sleep.

If you’re getting 8 hours of sleep, but your bedtime is inconsistent and skews late, you could be missing your body’s prime window for deep repair—especially between 10pm and 2am, when growth hormones surge and the brain clears toxins.

That’s because your body runs on a circadian rhythm (a 24-hour internal clock that regulates everything from hormone release to brain detox).

Research shows that late sleepers face higher risks of inflammation, insulin resistance and hypertension, even when they sleep a healthy number of hours.

🤔 How does this impact longevity? Over time, circadian misalignment can accelerate biological aging and disrupt cellular repair. When your sleep timing syncs with your body’s clock, you protect the very systems that keep you younger—for longer.

Don’t sleep on that.
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Source:
Chaput, Jean-Philippe; Dutil, Caroline; Featherstone, Ryan; Ross, Robert; Giangregorio, Lora; Saunders, Travis J.; Janssen, Ian; Poitras, Veronica J.; Kho, Michelle E.; Ross-White, Amanda; Zankar, Sarah; Carrier, Julie. “Sleep timing, sleep consistency, and health in adults: a systematic review.” Applied Physiology, Nutrition, and Metabolism, vol. 45, no. 10 (Suppl. 2), October 2020, pp. S232-S247. https://pubmed.ncbi.nlm.nih.gov/33054339/ (https://pubmed.ncbi.nlm.nih.gov/33054339/?utm_source=chatgpt.com)

01/11/2025

Growing old vs. growing seriously ill. Knowing the difference is the key to longevity 🔑

Maria Branyas may have won the “genetics lottery,” but that’s only half the story.

The rest is epigenetics—how lifestyle and environment can switch genes on or off without changing your DNA.

Swipe right to unpack how Maria Branyas Morera (the oldest human to ever be studied for the hallmarks of aging) lived to 117 years old with a biological age that was 23 younger than her actual age.

Spoiler: Her mitochondrial health had a lot to do with it.

Source:

31/10/2025

🚨 Breakthrough results incoming 🚨

Your immune system does more than fight off illness.
It’s a key driver of biological aging, and a strong predictor of longevity. Now, a groundbreaking new study just published in Nature Aging shows how Mitopure® can help keep the immune system healthier, for longer. TL;DR: This is big.

Swipe right to explore the latest findings on Mitopure® and how it helps your immune system stay in shape

30/10/2025

Cue the Walking Dead theme music: zombie cells may be standing between you and healthy aging.

Like the zombies we see on screens, zombie cells are “undead cells” that wreak havoc on the body, releasing molecules that may trigger inflammation associated with aging.

According to the National Institute on Aging, our ability to remove zombie cells declines with age—partly because mitochondrial function also drops—which can speed up aging when too many of these cells accumulate.

Fortunately, there are ways to get rid of zombie cells naturally:

✨Fasting: Intermittent fasting activates cellular cleanup pathways that slow aging and trigger autophagy—the body’s way of clearing damaged cells. Research suggests 24 hours to start.

✨Exercise: A 12-week exercise program reduced cellular aging markers in older adults by enhancing autophagy and reducing inflammation.

✨Urolithin A: Produced in the gut after eating polyphenol-rich foods like pomegranates, berries and nuts, this compound shows promise in preclinical studies for counteracting cellular aging.

Learn more: https://bit.ly/47v1tpE
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Sources:

Pietrocola, Federico, et al. “Metabolic Effects of Fasting on Human and Mouse Blood in Vivo.” Autophagy, vol. 13, no. 3, 2017, pp. 567–578. https://doi.org/10.1080/15548627.2016.1271513

Englund, D.A., et al. “Exercise Reduces Circulating Biomarkers of Cellular Senescence in Humans.” Aging Cell, July 2021. https://doi.org/10.1111/acel.13415

Liu, S., D’Amico, D., Shankland, E., et al. “Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial.” JAMA Network Open, January 2022. https://doi.org/10.1001/jamanetworkopen.2021.44279

30/10/2025

The oldest villains known to humans don’t have fangs or claws.

They’re zombie cells (aka cells that stop dividing).

Metabolically active but dysfunctional, they spew chronic inflammation, drive tissue decay and fuel age-related disease.

Which of these fake testimonials hit closest to home? 👇

28/10/2025

Longevity isn’t just about living longer—it’s about living better. ✨

From muscle to skin to gut health, every system plays a part in how we age.

Swipe for bold takes from the longevity experts rewriting the rules of aging well.

27/10/2025

Who needs candy when you’ve got Mitopure® Gummies?

Tasty, sugar-free, functional and energizing—make sure Mitopure Gummies are in your daily rotation to fuel the future of your dreams.

Start today: https://bit.ly/mitopuregummies

Adresse

EPFL University Innovation Park
Lausanne
1015

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 17:00

Telefon

+18886313359

Webseite

https://www.timeline.com/

Benachrichtigungen

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