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Timeline Longevity

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Schweiz
Lausanne
Timeline Longevity

Swiss longevity brand committed to delivering clinically proven products to promote cellular health

30/09/2025

Last day of the Longevity Challenge! What are you taking away from this month-long achievement? Keep reading for the grand prize…

Whether you joined the full 30 days or just parts, be proud of whatever progress you made towards living longer and better.

As always in our recaps, watch for the self-reflection questions to help you keep up the momentum long after this month.

Last call to share your final takeaways with for a chance at a ✨6-month supply of Timeline products✨ Only 3 lucky winners will score this big.

Can’t wait to hear from you.

29/09/2025

Longevity Challenge Day 29: Do 10 minutes of breathwork

Feeling stressed? Need more focus or a boost of energy? There’s a breathwork practice for that.

Whatever you need, remember the power of the breath. It’s free, always available, and in service of bringing you back into balance.

Share your go-to breathwork and tag because 3 lucky winners are taking home a 6-month supply of Timeline products 👏🏼👏🏼
👏🏼

Last day to enter is tomorrow, 9/30. Good luck!

28/09/2025

You made it! Week 4 of the Longevity Challenge is complete (only 2 more days to go).

Now, on to reflections:

✨ Which longevity practices came easy to you?
✨ How do you feel now vs. when you started this challenge?

Last call to share your reflections from the week for a chance at free Timeline products.

28/09/2025

Longevity Challenge Day 28: Write a letter to your future self

Futureproof your health by connecting with future you.

Research shows that writing to your future self can boost motivation, strengthen your commitment to healthy habits and improve your present mindset.

What intentions and encouragement are you offering to future you today? Tag .

Source: Rutchick, A. M., Slepian, M. L., Reyes, M. O., Pleskus, L. N., & Hershfield, H. E. “Future Self-Continuity Is Associated with Improved Health and Increases Exercise Behavior.” Journal of Experimental Psychology: Applied, March 2018, 24(1), 72–80. https://doi.org/10.1037/xap0000153

27/09/2025

Longevity Challenge Day 27: Hug someone (PS: Pets 100% count)

Physical touch isn’t just comforting, it’s a proven longevity tool.
A simple hug, hand squeeze or cuddle can lower stress by reducing cortisol and boost your mood by releasing oxytocin—the feel-good hormone.

The same goes for pets, too. 🤍

Tag and share your hug or cuddle of the day.

___

Source: Dreisoerner, A., Junker, N. M., Schlotz, W., Heimrich, J., Bloemeke, S., Ditzen, B., & van Dick, R. “Self-Soothing Touch and Being Hugged Reduce Cortisol Responses to Stress.” Comprehensive Psychoneuroendocrinology, 8, 100091, 2021. https://doi.org/10.1016/j.cpnec.2021.100091

26/09/2025

Longevity Challenge Day 26: Go for a walk

Be honest, have you ever regretted going on a walk?

The average American spends about 7 hours a day glued to a screen. Stepping away for even 15-20 minutes has been shown to do wonders like lower stress, reduce disease risk, power immunity and enhance cognition.

Your turn! Walk it out and tag for a chance at free products this week.

25/09/2025

Longevity Challenge Day 25: Chill your bedroom

Imagine if better sleep was as simple as turning down the thermostat. We’ve got good news for you.

Brad Currier, Timeline’s Manager of Clinical Trials, reveals the ideal bedroom temperature for deep, restorative, REM-packed sleep. Look out for his personal pro tip on how you can start sleeping better tonight.

What’s the perfect sleep temp for you? Tag .

24/09/2025

Longevity Challenge Day 24: Cook with healthy fats

Who knew longevity could taste this good?

Healthy fats like olive oil, avocado, nuts and seeds are delicious longevity powerhouses, packed with anti-inflammatory fatty acids that can lower disease risk and help extend healthspan.

Tag and show us what you’re cooking up.

23/09/2025

Longevity Challenge Day 23: Do 15 minutes of strength training

Resistance training isn’t just about building muscle—it’s your best defense against age-related muscle loss, while boosting bone density, joint health, posture, mood and overall longevity.

How do you like to get your strength in? Tag and share your go-to workout.

22/09/2025

Longevity Challenge Day 22: Fast for 12-14 hours

This could be one of the most powerful ways to set your cellular clean-up and repair in motion.

Listen to Jennifer Scheinman, Timeline’s Senior Manager of Nutrition Affairs, weigh in on the multiple benefits of fasting on healthy aging.

How are you fasting today? Tag for a final shot at free products later this week.

21/09/2025

Week 3 of the Longevity Challenge complete 👏🏼

You’ve tackled your daily longevity challenges and reflected on your “why.” Now, let’s level up with habit stacking, a pro tip to make new habits stick.

Stacking means linking a new habit to one you already do. For example: Take a quick digital detox (new habit) right after your morning coffee (existing habit).

Why it works?

✨ Reduces decision fatigue: When you plan the habit sequence, you skip the “should I do it or not?”
✨ Builds momentum through small wins: The positive reinforcement of “I did it” triggers dopamine, which strengthens pathways for that habit
✨ Uses the brain’s natural chunking: Combining habits into one routine makes it easier for your brain to manage them

Share your next habit stack with us and stand by for this week’s winner!

21/09/2025

Longevity Challenge Day 21: Hit 10,000 steps

It might sound ambitious, but walking can help prevent age-related illness. Even half as many steps can extend your lifespan.

Tune in for inspo on how to get your steps in and share your favorite ways to move with .

Adresse

EPFL University Innovation Park
Lausanne
1015

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 17:00

Telefon

+18886313359

Webseite

https://www.timeline.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Timeline Longevity erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.