Holistic Health and Personal Training Vaud

Holistic Health and Personal Training Vaud A holistic approach to fitness and personal training focuses on clients’ diet and nutrition habit What Is Holistic Personal Training?

Fitness can take on a whole new meaning when approached holistically. A Holistic approach to personal training and fitness can connect your mind to your body through conscious movement patterns that energize, repair, and strengthen the body, and help you and your clients take control of life. If you were to ask most people what a personal trainer can help them achieve, they will most likely list w

eight loss and to be able to lift more and to build up muscle. A personal fitness trainer is typically thought of as someone who can help you get in physical shape. But there is way more to getting in shape than simply the physical act of working out. Holistic personal training goes much more in-depth than physical training. In order to train the body, you need to also train the mind. One of the main reasons people fail to reach their fitness goals is because they aren’t mentally prepared. The trouble is, emotional issues affect the body, so if they aren’t addressed, it makes it difficult to get the most from your physical workouts. You will learn how to adjust your mindset to stay positive throughout your fitness journey. It teaches you how to let go of the ‘I can’t’ attitude and adopt an ‘I can’ one. It doesn’t just help you to alter your mindset, it also helps you to use the mind to maximize your results. For example, At the end of each workout, you can start to practice meditation which allows the body to completely relax and gives you the opportunity to focus on how you will feel when you finally reach your goals. By staying positive, it does make it much easier to keep up personal training and push past the barriers that arise. As with traditional personal trainers, each trainer will offer a slightly unique approach. Some like to focus on using the client’s own body weight for workouts, rather than equipment, while others still focus on the more traditional gym workouts. While the approach may differ, all will typically carry out an initial assessment. This will look at factors in your life including stress, sleep, medical history, and work. From this assessment, a personalized plan will be created to help your client achieve and maintain their goals. Overall, holistic personal trainers are extremely valuable and differ greatly from traditional trainers. If you are looking to improve your overall health and wellbeing, while also maximizing your chances of sticking to your fitness goals, holistic personal training could be the answer. These avenues include:

Fitness
After extensive consultation, we tailoring fitness programs to your needs and likes boosts your chances of success. Nutrition
The old adage that abs are made in the kitchen is true. You cannot out-train a bad diet. We will check your eating habits, then change what is best for you. I am working with an Internal medical Dr, if we need to go more with blood tests etc, to check your health. Mindset/mental Health
We will analyze your lifestyle habits, and where are your obstacles, to remove roadblocks and change your life. Mindfulness
Mindfulness practices like meditation, connection with the Universe-Nature can help you to achieve balance in your lives. We can't control everything around us. Balance brings impressive health benefits too (like stress reduction-and everyone wants that!).

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Lausanne

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