Ludmila Bueno: Yoga, Movement & Nature

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''The Alchemy of Love''
Vinyasa & Yin Yoga · Lausanne & online · Somatic & embodied therapeutic healing · I accompany you to remember who you truly are and create an embodied life.

Yoga Matinal – Printemps 2026Le printemps est là… et avec lui, un nouveau cycle pour te retrouver, sur 2 mois 🌸
Un espac...
20/04/2026

Yoga Matinal – Printemps 2026
Le printemps est là… et avec lui, un nouveau cycle pour te retrouver, sur 2 mois 🌸

Un espace pour commencer la journée autrement.
Respirer, bouger, te reconnecter à ton corps…
et revenir à toi, en douceur.

Ces pratiques du matin sont pensées comme un ancrage.
Un rendez-vous régulier pour te soutenir, semaine après semaine.

Parce que la régularité est une médecine.

En petit groupe, dans une atmosphère simple et bienveillante.

• En salle à Lausanne
• Puis en extérieur à partir de mi-mai et dès que la météo le permet
(Mercredi et Vendredi à Pully Port + café offert ☕️, Mardi à Lausanne)
• Et toujours accessible aussi via Zoom ou replay
• Prix en conscience et paiement échelonné disponible

Accessible à tous - pas besoin d’expérience ni de souplesse.

Le cycle commence demain - tu peux encore nous rejoindre 💛

→ via le lien en bio
Love,
Ludmila

📸 Photo by the wonderful thank you!

20 - 26 Avril ☀️À Lausanne et en ligne par zoom🔥 Embodied Ritual — THIS IS WHO I AMMardi à 19h · en anglaisPour approfon...
19/04/2026

20 - 26 Avril ☀️
À Lausanne et en ligne par zoom

🔥 Embodied Ritual — THIS IS WHO I AM
Mardi à 19h · en anglais
Pour approfondir ton chemin d’évolution, ces espaces sont créés avec soin,
pour te rencontrer plus profondément…
et laisser émerger qui tu es vraiment.

🌠 Nouveaux cours en français LUNDI 17h45 — Vinyasa

🌊 La Jetée de la Compagnie, JEUDI à 8h
Cette année, le deck m’accueille sur ce nouveau créneau. Viens goûter à la beauté du matin

⏳ Inscriptions :
• En semaine : jusqu’à 1h avant le cours
• Embodiment sessions : 24h à l’avance
• Week-end : la veille jusqu’à 21h

Plus tu t’inscris à l’avance, plus cela soutient une organisation fluide et le maintien des cours. Merci 💛

👉🏻 Inscription et Tarifs par WhatsApp ou lien en bio

Je t’accueille dans un espace inclusif de yoga, méditation et guérison,
où le corps, l’esprit et l’âme se rencontrent.

Love,
Ludmila

Do you truly and fully accept yourself?We believe we accept ourselves…but maybe this is only on the surface.Only in the ...
17/04/2026

Do you truly and fully accept yourself?

We believe we accept ourselves…but maybe this is only on the surface.
Only in the light. Only in what feels good, clear, comfortable.

Yet true acceptance…asks you to go deeper.
To look within…and all around.
To the corners hidden in the shadow. To the parts that have been exiled.
To that chronic pain in the shoulder, in the hips,in the belly…
It asks you to allow both:the shadow and the light.

The parts of you that are open…and the parts that close.
The gifts still hidden…and the quirks you try to hide.
The moments where you feel aligned…and the ones where you don’t understand why you are here.

Your body…the one of yesterday…and the one of today,in all its naturalness.

All of it.

Without trying to change it.Without trying to fix it.

Just… letting yourself be.

And so… why the hiding?Why the running away?
Because we have learned to move away from what feels uncomfortable.
to shift to please, to hide to receive « love »
because is humbling and vulnerable to meet oneself

But maybe…
this is where love begins.
Not when everything feels good…but when nothing is pushed away.
When you stop dividing yourself.

And remember you are already whole.
From that place…
you can say:
this is who I am.
Not only the light. Not only the shadow.
But all of it.

And in that…something softens.
There is space.There is peace.
There is love.

Love,
Ludmila

If you feel called to go deeper…
I offer one-to-one somatic sessions.A space where you can be guided,and also be heard.
You can reach out via a message or through the link in bio

Thanks 📸 for capturing this beautiful moment 🌸





Do you truly and fully accept yourself?We believe we accept ourselves…
but maybe this is only on the surface.Only in the...
17/04/2026

Do you truly and fully accept yourself?

We believe we accept ourselves…
but maybe this is only on the surface.
Only in the light.
Only in what feels good, clear, comfortable.

Yet true acceptance…
asks you to go deeper.
To look within…
and all around.
To the corners hidden in the shadow.
To the parts that have been exiled.
To that chronic pain
in the shoulder,
in the hips,
in the belly…
It asks you to allow both:
the shadow
and the light.

The parts of you that are open…
and the parts that close.
The gifts still hidden…
and the quirks you try to hide.
The moments where you feel aligned…
and the ones where you don’t understand why you are here.

Your body…
the one of yesterday…
and the one of today,
in all its naturalness.

All of it.

Without trying to change it.
Without trying to fix it.

Just… letting yourself be.

And so… why the hiding?
Why the running away?
Because we have learned
to move away from what feels uncomfortable.
to shift to please, to hide to receive « love »
because is humbling and vulnerable to meet oneself

But maybe…
this is where love begins.
Not when everything feels good…
but when nothing is pushed away.
When you stop dividing yourself.

And remember
you are already whole.
From that place…
you can say:
this is who I am.
Not only the light.
Not only the shadow.
But all of it.

And in that…
something softens.
There is space.
There is peace.
There is love.

Love,
Ludmila

If you feel called to go deeper…
I offer one-to-one somatic sessions.
A space where you can be guided,
and also be heard.
You can reach out via a message
or through the link in bio

Thanks 📸 for capturing this beautiful moment 🌸





🔥THIS IS WHO I AM • New Moon Embodied Ritual
🗓 NEW DATE Tuesday 21st April • 19h - 20h45
📍 Lausanne · Live on Zoom · Rep...
14/04/2026

🔥THIS IS WHO I AM • New Moon Embodied Ritual
🗓 NEW DATE Tuesday 21st April • 19h - 20h45
📍 Lausanne · Live on Zoom · Replay available

Hello beautiful humans,
The New Moon rises in the archetype of Aries,
opening a powerful space to reconnect with who you are now
and begin again from truth.

A moment to move forward.
To choose yourself with clarity and courage.
This is a portal of initiation
of action, direction, and new beginnings.

Because the life you are calling in
requires you to stand fully in who you are.

✨ Who are you becoming in this new cycle?
✨ Where are you being called to take the lead in your life?
✨ What decision is waiting to be made?
✨ What action is asking to be taken?

An invitation to embody your truth,
to trust your inner fire,
and to begin from a place that feels real.
This is beyond yoga on the mat.

It’s an embodied journey where movement, breath, stillness, and reflection
open a space for what is ready to emerge… and what is ready to be lived.

Join a small and intimate group of heart-led, sensitive and curious humans
for an evening of presence, power, and transformation.

EMBODIED RITUAL includes:
Yoga Vinyasa & Yin · Embodied Movement · Meditation · Journaling · Ritual
The space is also held with music

→ Only 7 in-person spaces

Sign up via link in bio or DM “FIRE” 🔥

Love,
Ludmila 🌺


13 - 19 Avril ☀️À Lausanne et en ligne par zoom🔥 Embodied Ritual — THIS IS WHO I AMVendredi à 19h · en anglaisPour appro...
12/04/2026

13 - 19 Avril ☀️
À Lausanne et en ligne par zoom

🔥 Embodied Ritual — THIS IS WHO I AM
Vendredi à 19h · en anglais
Pour approfondir ton chemin d’évolution, ces espaces sont créés avec soin,
pour te rencontrer plus profondément…
et laisser émerger qui tu es vraiment.

🌼 DIMANCHE 9h30 à Lausanne: Vinyasa & Yin, en Française.

🌠 Nouveaux cours en français LUNDI 17h45 — Vinyasa

🌊 La Jetée de la Compagnie, JEUDI à 8h
Cette année, le deck m’accueille sur ce nouveau créneau. Viens goûter à la beauté du matin

⏳ Inscriptions :
• En semaine : jusqu’à 1h avant le cours
• Embodiment sessions : 24h à l’avance
• Week-end : la veille jusqu’à 21h

Plus tu t’inscris à l’avance, plus cela soutient une organisation fluide et le maintien des cours. Merci 💛

👉🏻 Inscription et Tarifs par WhatsApp ou lien en bio @

Je t’accueille dans un espace inclusif de yoga, méditation et guérison,
où le corps, l’esprit et l’âme se rencontrent.

Love,
Ludmila

🔥THIS IS WHO I AM • New Moon Embodied Ritual
🗓 Friday 17th April • 19h - 20h45
📍 Lausanne · Live on Zoom · Replay availa...
11/04/2026

🔥THIS IS WHO I AM • New Moon Embodied Ritual
🗓 Friday 17th April • 19h - 20h45
📍 Lausanne · Live on Zoom · Replay available

Hello beautiful humans,
The New Moon rises in the archetype of Aries,
opening a powerful space to reconnect with who you are now
and begin again from truth.

A moment to move forward.
To choose yourself with clarity and courage.
This is a portal of initiation
of action, direction, and new beginnings.

Because the life you are calling in
requires you to stand fully in who you are.

✨ Who are you becoming in this new cycle?
✨ Where are you being called to take the lead in your life?
✨ What decision is waiting to be made?
✨ What action is asking to be taken?

An invitation to embody your truth,
to trust your inner fire,
and to begin from a place that feels real.
This is beyond yoga on the mat.

It’s an embodied journey where movement, breath, stillness, and reflection
open a space for what is ready to emerge… and what is ready to be lived.

Join a small and intimate group of heart-led, sensitive and curious humans
for an evening of presence, power, and transformation.

EMBODIED RITUAL includes:
Yoga Vinyasa & Yin · Embodied Movement · Meditation · Journaling · Ritual
The space is also held with music

→ Only 7 in-person spaces

Sign up via link in bio or DM “FIRE” 🔥

Love,
Ludmila 🌺


There is a flowering…
already happening within you.Even if you cannot see it yet.Like a seed…
you might not know
what yo...
10/04/2026

There is a flowering…
already happening within you.
Even if you cannot see it yet.

Like a seed…
you might not know
what you are becoming.

And still…
something in you knows how to open.
Something in you trusts
its own opening.

Like in nature.
Not through force.
Not through control.
But through presence.
With love.
Through staying close
to your body…
to your breath…
to what feels true.

Because this is not about figuring it out.

It’s about listening.
To what is already shifting…
quietly, naturally.
Nature doesn’t rush.
And it doesn’t doubt itself.
It simply allows and expresses
what it already is.

And maybe what is unfolding in you
is not something new…
but something deeply familiar.
Waiting for your attention.
Your presence.
Your trust.

So maybe… stay here.
With what is already alive.
And let the flowering
meet you
in your next moment of trust.
Because you already are it.

Love,
Ludmila 🌺

If you feel called to explore a yoga practice
that attunes to your own nature…
you can find more through the link in bio 
with the spring morning practices beginning the week of April 20th 🌸

I would love to welcome you 🌱

📸Deep gratitude to for this beautiful & fun photo shoot 🌸

Yoga au bord du lac ☀️🌊Je suis heureuse de retrouver le deck de La Jetée dès cette semaine.
Un espace simple pour respi...
07/04/2026

Yoga au bord du lac ☀️🌊

Je suis heureuse de retrouver le deck de La Jetée dès cette semaine.

Un espace simple pour respirer, bouger et commencer la journée en douceur, face au lac…
et pourquoi pas ensuite partager un moment ensemble, une discussion ou même une baignade 🌊

📍 Jeudi 8h-9h - La Jetée de la Compagnie
💛 Tous niveaux bienvenus
💧 Participation libre (à partir de 15 CHF conseillé)

Pour recevoir les infos (météo, annulations, etc.)
📲 rejoins le groupe WhatsApp — lien en bio

Au plaisir de pratiquer ensemble,
Love,
Ludmila

And in this moment,you may pauseBecause here,as your heart beatsand the sun shines,this is the place to rememberhow prec...
06/04/2026

And in this moment,
you may pause

Because here,
as your heart beats
and the sun shines,

this is the place to remember
how precious this journey is,
how true beauty is hidden in the smallest details,
how life is speaking
through moments

where all is here and now.

A breath away…

Softening
from mind to heart,
from heart to nature,

to yours

Because only from there
can you truly be reborn.

Who are you, really?

Love,
Ludmila

And If you feel called…
I’d love to hear what these words move in you 🩵

Shout out to the magical for capturing this special moment 📸 thank you!
Cannot wait for the next round 🌸





yogabeyondasana

6 - 12 Avril ☀️🤩 LUNDI DE PÂQUES — un seul cours à 19h, pour une transition en douceur après le week-end.Exceptionnellem...
05/04/2026

6 - 12 Avril ☀️

🤩 LUNDI DE PÂQUES — un seul cours à 19h, pour une transition en douceur après le week-end.
Exceptionnellement, inscriptions jusqu’à midi pour une organisation correcte, merci 🐣

🌠 Nouveaux cours en français, avec des horaires plus tôt :
• Lundi 17h45 — Vinyasa - reprise lundi 13
• Mercredi 18h — Yin

🌼 PROCHAINES DIMANCHES à Lausanne: Vinyasa & Yin, 9h30, en Française:
• 19 Avril
• 3 Mai

👉🏻 Planning détaillé sur les photos
👉🏻 Inscription par WhatsApp ou www.ludmilabueno.yoga
⏳ Inscriptions :
• En semaine : jusqu’à 1h avant le cours
• Embodiment sessions : 24h à l’avance
• Week-end : la veille jusqu’à 21h

Un espace inclusif de yoga, méditation et guérison,
où le corps, l’esprit et l’âme se rencontrent.

📍 En studio (sous-gare) — max. 7 personnes
💻 Tous les cours disponibles aussi en ligne & en replay
💛 Tarifs
• 60 min : 31 CHF
• Longue pratique : 40 CHF
• Pass 10 cours : 280 CHF
→ Tarif réduit possible si besoin, parlons-en

Love,
Ludmila

27/03/2026

A soft remembering…
of some of the many layers of what it means to be human 💚

There is nothing to perfect.
So much to invite,
to allow,
to become more alive.

And from that space,
you soften—
how you relate to yourself,
to others,
to life.

(Next Friday, under the full moon we explore this… together 🌝)

Love,
Ludmila




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https://www.instagram.com/_ludmila_bueno_/

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