Bartu NSR Method

30/03/2023

Blood's Acidity Levels, why do we need to lower them?

Acidosis is the increase of acidity in the blood, which has been scientifically proven to contribute to a wide range of diseases, such as cancer, osteoporosis, kidney stones, increased susceptibility to environmental toxins, and chronic pain in muscles, joints, and organs.
Each muscle contraction creates lactic acid as a by-product.

As an osteopath, I believe that the body is a complex and interconnected system and that understanding the ways in which muscles, bones, and tissues work together is essential to promoting overall health and well-being. When it comes to muscle contractions and lactic acid, there is an intricate relationship at play.

Muscle contractions are a natural part of movement and activity, as the muscles work and consume energy, they also produce waste products, including lactic acid.

Lactic acid is a byproduct of anaerobic respiration, which occurs when the muscles are working hard and require more energy than the body can supply through aerobic respiration alone.

When the body is in an oxygen debt situation, the process of anaerobic respiration begins, leading to the buildup of lactic acid in the muscle tissue.

Most people associate lactic acid with something that happens after exercising. However, what we don't realize is that if we are experiencing tension and discomfort in the body it’s because we have permanent unconscious muscle contractions. And these muscle contractions happen day and night and are one of the biggest factors in increasing lactic acid in our blood.
Therefore the fastest way to bring down the levels of acidity in your body is to reprogram the nervous system so that we can send signals of relaxation to each muscle, organ, and cell in our body.

19/03/2023

Your Immune System & Hormonal System
We all know that the potential for Immune and Hormonal Health is 100% connected to the type of daily movement, exercise, and muscle contractions we do.
However, what's often overlooked is the negative effects caused by using "unnatural" hand positions and foot positions while exercising.
Most of the hand and feet positions we use when working out (or practising yoga) don't correspond to our evolutionary natural hand or feet position.

Why is this important?
Well, one of the most effective ways to stimulate your lymph glands (and boost your Immune Health) is to do exercises that activate the muscle directly around the biggest lymph glands. The change in pressure from these muscle contractions creates a "pumping effect" on the lymph gland which automatically increases the movement of lymph locally and globally in your body.

So if you are doing exercises that don't respect the natural feet and hand positions you are not able to activate the specific muscles around each lymphatic gland as well as the hormonal gland. The result is that your body can not reach its maximum hormonal health nor Immune health.
When I was suffering from several knee injuries I experimented with natural evolutionary patterns of movement and I immediately felt my knee Intelligent evolutionary exercise activates the oldest evolutionary muscle groups which naturally activate the body’s most ancient and most beneficial Immune and Hormonal power which is over 20,000 years old.
The lack of activation of the oldest natural neuro-muscular patterns will contribute to hormonal imbalances and a weak immune system.

14/02/2023

Many people believe that sustainable health is simply about maintaining a healthy diet and exercise routine. However, this is only part of the equation. Sustainable health also involves the body's ability to distribute liquids at the right time, speed, and quantity.

In this video, I explain to you exactly why I believe that is the case.

Welcome to the forth of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Many people believe that...

14/02/2023

Many people believe that sustainable health is simply about maintaining a healthy diet and exercise routine.

However, this is only part of the equation. Sustainable health also involves the body's ability to distribute liquids at the right time, speed, and quantity.

In this video, I explain to you exactly why I believe that is the case.

Welcome to the forth of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Many people believe that...

07/02/2023

Our body loves us! and we need to give it credit for how it always supports us in our choices and beliefs. Yes, even if it does not look like it has our best interest, it does, we just need to understand how it works and give it what it needs.

In this youtube video, I talk about how we are unconsciously sending signals to our brain for more elastin or calcium and how that affects our health.

Welcome to the third of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.The real connection betw...

31/01/2023

The 2nd Misunderstanding Youtube video is out 😊 If you have not seen the first one yet you can find them both in my youtube channel:

Welcome to the second of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Contrary to popular bel...

25/01/2023

Hi there!

I have created a Youtube series to share with you what I believe are the 5 most important misunderstandings.
The first video of the series is now live, check it out

Welcome to the first of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Some people might believ...

02/08/2021

15 years ago I had severe burnout from overworking myself as a freelance Osteopath. I was constantly traveling to different health clinics treating all kinds of chronic pain patients.

I started experiencing
💥 Intense electrical pains in my shoulders & neck (frozen shoulder)
💥 Acute lower back pains
💥 Horrible stomach burns (acid reflux)

I ignored my pains and continued to see patients. Ironically, I was in pain, yet I was still traveling to offer Osteopathic treatments to help my patients “get out of pain”.

Finally, the universe forced me to a stop, by “offering” me an accident that ripped the meniscus in my right knee. So picture me on crutches, with killer knee pains, acute shoulder pains & a stomach burns… one of the crappiest periods of my life 💣

Despite seeing many health experts, trying different medications, nothing seemed to help me.

So I started researching the science of human evolutionary patterns of movements.

I wanted to know:
- How can we do the exercise using our oldest evolutionary feet and hand position?
- How do these patterns of movement activate the biggest muscle power and activate the most important lymphatic glands (to boost your immune health) and hormonal system (to boost your mood & hormonal health)?
- What is the fastest way to reduce the acidity in the blood and how can this accelerate healing, reduce pain and cleanse/detox the body on a cellular level?

After several months of research 📚 & self-experimentation (and combining all my knowledge and experience with Osteopathy, my 10+ years of teaching Yoga, Martial Arts, and my degree in Clinical Psychology)
I discovered a simple and effective way to reprogram the core patterns in my nervous system to eliminate my inflammation and become 100% pain-free! I was absolutely amazed !!🙏💪😀🎉

I named this method “Neuro Somatic Reprogramming” - NSR.
And today I call it “The Bartu-NSR Method”.

I have been helping hundreds of people become pain-free with this method for over 10 years all around the world, as well as certifying health professionals in this method.

After 18 months of hard work with my amazing team🙏 we will be (very soon) sharing some Free Mini Online Courses - So do stay tuned :) 😀

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Since my ego was so wrapped up around the idea that “I was the therapist”, I was too proud to accept help from other therapists. My brain unconsciously believed that if I asked for help it meant that I had failed big time!

I know it’s strange… but the ego is a funny thing. Using natural evolutionary patterns of movement and our oldest feet and hand positions I was able to realign the fascia in my entire leg and shoulder (while activating the biggest lymphatic glands) to

If you
Are slightly bored of always doing the same workout/stretching routine
Are curious to discover new unique effective exercises to activate your oldest evolutionary muscle strength
Are suffering from recurring joint pains, back pains, or digestive tract issues
Want to boost & balance out your hormonal system
Want to become a certified Bartu-NSR Instructor and help your clients remove years of chronic pain

Then stay tuned and make sure you don’t miss our upcoming posts where I will be giving out pre-launch Free Courses & Valuable Health Boosting Resources.

21/07/2021

Neck, Shoulder & Upper Back Pain are very often caused by the shortening of the muscles (and fascia) which run from the tip of your fingers all the way up your arm to your shoulders and neck.

You wanna test this out? 😄

(You can do this in sitting position too)

Well position your arms exactly like I have mine in the picture above.
Remember to keep your:
👉🏼 Elbows 100% straight (extended)
👉🏼 Wrist and fingers pointing up to the sky (max wrist extension)
👉🏼 Keep your shoulders down and relaxed - that's the tricky part ;)

Now you might feel some crazy amount of tension in your fingers, wrists, forearms, shoulders or neck.

Ready to release some of this tension?

Friendly reminder *Never work with pain, and always be aware of your breath🙏

Keeping the exact same position, gently make 5 small circles forward with your arms, keeping your elbows straight & fingers pointing up to the sky.
And now do 5 small circles backwards
Now relax your arms by your side and notice the sensations in your body.

Isn’t it insane the amount of tension we have stored up in our forearms, wrists, shoulders and neck?

This exercise is part of a series of “wrist -shoulder-neck” exercises which I created over 10 years ago when I had a painful frozen shoulder. I was amazed to discover how I could realign the muscular-fascia network and restore the strength and mobility of my shoulder, and become pain free again!😃

I have been teaching this exercise (and all its variations) for over 10 years now to all types of people and body types and I often hear the same reaction:

“This is so intense, but in a good way. I feel that my body needs this type of fascia opening exercises”. 😆☀️

Well if you feel the same and are curious to experience unique, simple and safe exercises which allow you to:
activate your oldest evolutionary hormonal and immune strength ...💪🏼

remove neurological patterns of pain and overcome injury...💥💥

Well stay tuned cause there is so much which I want to share with you very soon! 😊

PS If you did try the exercise in the pictures I would love to hear in the comments how it went and what you felt :)

16/07/2021

13/07/2021

Do you know what I miss most about travelling and teaching in events & festivals?

It’s probably the same things which you miss:

Travelling to reconnect with good old friends & meeting new inspiring like minded people. 😊

Everyday I try to remind myself that the quality of our human relationships highly defines the quality of our life, health and joy. 🌴☺️

Like most people, I spent the last year with limited social events & connections. This was psychologically challenging.
And ofcourse, all my work (my courses and trainings) got cancelled.

However I am blessed to have the support and great skills of my team who have been working with me very hard for over a year now. 🙏🏼

What exactly have we been working on for the last 18 months?

well… 💥🤩 it’s been super exciting as well as very demanding.

(never have I spend so much time on my screen)

In the next days/weeks I’ll be sharing with you short snippets of what we are creating... So stay tuned 😀

Ps. A big thank you to the whole team at the Carpathian Yoga Festival for inviting me to teach my “Immune & Hormone Boosting Training” there in 2019. I loved everything about the experience and found the Ukrainian people super warm hearted and the food was amazing !🤩👌🏽

12/03/2021

Is “Gratitude” overrated ? What’s all the fuss about?

Research in the 🙏neuroscience of gratitude🙏 claims that being appreciative for some aspect of your life will instantaneously trigger the production of the happy & health boosting hormone: dopamine.😀😎

More Dopamine = more positive emotions & increases performance &

✅ Increases quality of sleep😴 & brain function: 📚 focus, motivation,memory
✅ Reduces inflammation and pain💥
✅ Enhances heart health, blood vessel function and kidney function.💚💛

Really? You’re also skeptical? Let’s test this right here, right now, in these 5 simple steps☝:

Step 1: Observe how “happy” and how “good” you feel right now.

Step 2: Think of a special person who you really appreciate and are really grateful that they are part of your life. Think of how they make you feel and why you appreciate them sooooo much!😍🙏😆

Step 3: Imagine you haven’t seen them in a very long time and now you’re about to meet them again. 😀🎉

Step 4: Visualise the exact moment when you finally see them again. See yourself walking towards them, both of you smiling like crazy and you give each other a mega big hug.😍

Step 5: Notice how these images in your mind make you feel. Now observe again how “happy” and how “good” you feel. ✨

Pretty cool eh?

How many times a day do I stop and consciously choose to think about what I have and what I appreciate in my life? 🙏 And how many times a day do I get caught up in unconscious thinking patterns about “what’s missing in my life”, about resentment, non-forgiveness, envy and injustice?😡😤

In the photo above I’m celebrating life with my brother .bartu and my brother (from another mother)
Thank you both for reminding me not to take life (nor myself) too seriously, dream big and dance when ever the music is playing 🎉

Gratitude is NOT overrated. It’s probably one of the most powerful ways to instantaneously boost your mood, your health, your well being and happiness. The best part is that it’s free and no one can ever take it from you - ever! 💪✨🙏

So here’s to creating daily short moments of thankfulness 🍾 (and enjoying the natural hormonal high you get from it🥳)