EON Sport & Médecine

12/09/2022

I’m reminded today of a phrase a physio mentor used to say about how a PT career is all about increasing the number of tools in your toolbox. As you develop and acquire new techniques and treatments, you become more efficient in that versatility. That idea resonates strongly with me still, a decade later. And there’s no tool more important than the hand. Take care of yours.

29/03/2022

Nice row with the Polar H10. Not sure why they can’t integrate the Karvonen formula into their heart rate zones so it feels like a missed opportunity. However, the accuracy of the readings is unparalleled in my opinion

25/03/2022

K tape application for réduction of swelling / contusion

16/01/2022

30min Sunday morning workout. I knew we had a busy day ahead so opted for a short, intense session. 10 rounds of 100 jumps, 14 slam ball lifts over shoulder, 10 burpees, and stir the pot to fatigue (warmup and cooldown not included). Had to keep stopping to warm up my fingers but got it done in the end. Save it and give it a try.

13/01/2022

A quick guide for all of you trying to lose weight this year. Recommendations are from the book: Exercise with Special Populations by the National Academy of Sports Medicine.

12/01/2022

Short form on ACBT- Active Cycle Breathing Techniques. These useful tools can help in the mobilization and clearing of airways and to improve lung function. They can be performed throughout the day depending on symptoms. However, the huff is usually only performed when you have a productive cough. On the contrary, you can do abdominal breathing and thoracic expansions even when you’re recovered.

10/01/2022

A goldmine of information for PTs and coaches, it’s worth noting that this free resource is available to all by going online to tinyurl.com/bahrsportsmed

16/10/2021

Can you spot the problem?

16/10/2021

Words to live by.

29/08/2021

Le kettlebell, outil incontournable de l'entrainement. Mais il retrouve aussi sa place dans la sphère de la rééducation. Cliquez pour en savoir plus.

18/05/2021

07/03/2021

It’s really quite simple. If you’ve been in a caloric deficit for over a month and you haven’t lost weight, you haven’t been in a caloric deficit.

23/01/2021

21/01/2021

21/01/2021

Application of k tape as a means to drain contusions. It’s almost miraculous what effect this simple adhesive can have in shifting fluids.

17/01/2021

AP chest X-ray of one of my post Cov patient at 6 weeks post extubation. Notice how few ribs are visible, implying poor lung expansion. Not pretty, and unsurprising the individual still has significant dyspnea during physical effort.