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Holistiq.health

Natural healing & personalised holistic medicine. Backed by science.

12/08/2025

Serotonin is about way more than mood regulation - it shapes your digestion, sleep and immunity too🧠

While often called the "happiness hormone", serotonin is actually involved in a wide range of body functions. Around 90% of it is produced in the gut - not the brain - which means your microbiome, nutrition and stress level directly influence how much you produce and how well your body uses it.

Low serotonin can show up as:
- Mood instability
- Sugar carvings
- Digestive discomfort
- Poor sleep
- Low motivation

At Holistiq we map serotonin as part of your gut health picture.
Together with certified doctors and gut health experts we find the root-cause of your low serotonin and help you rebalance your gut health🧬

From lifestyle assessment to nutrition and lab tests - we provide a personalized and natural approach to health🌿

Proper health starts by understanding what your body is trying to tell you, beyond mere symptoms

08/08/2025

Think the sun is only about Vitamin D? Think again ☀️

Moderate sun exposure plays a major role in immune function, circadian rhythm, cardiovascular health and mood regulation.

Sunlight therefore directly influences how your body feels and functions.
But overexposure can lead to skin damage, oxidative stress, inflammation and hormonal imbalance - that's why understanding your individual sun capital is key🌿

At Holistiq we provide personalized support for every season, life stage and person.
Based on relevant lab values and in-depth lifestyle analysis we help you feel the best and treat the root-cause of your symptoms 🔬

Find out more how we can support you in our bio

05/08/2025

Support your hormones during summer 🍓

Generally, foods like berries, raw nuts and dark chocolate aren't just tasty - they're rich in nutrients that influence hormonal balance.
But also salmon, leafy greens, spinach and more can help you rebalance your hormones during the heat.

At Holistiq however, we don't work with general advice - we provide personalized solutions to the root-cause of your symptoms 🌿

With lab tests and comprehensive lifestyle analysis we find out what your body really needs - from nutrition to sleep and daily habits
Hormones shift with seasons, stress and life stages - your support should too!

01/08/2025

Exhausted by the heat - even when you're doing less? That's your metabolism working🌡️

When temperatures rise, your body burns more energy to regulate core temperature and cool itself down. This creates shifts in blood flow, fluid retention, digestion and even hormone signaling.

This can lead to bloating, abdominal pain, sluggishness, poor recovery or mood dips.
With our health experts and doctors we assess your metabolic patterns through in-depth lifestyle and nutrition assessments - backed by lab tests 🩺

Our body changes with the season - your health plan should too 🌿

29/07/2025

Tired, bloated or foggy - even though you're drinking enough water?
Your hydration might not be working as well as you think 💧

In summer, heat and sweating causes a loss of essential electrolytes like sodium, potassium and magnesium. These minerals aren't just hydration "boosters" - they're critical for energy production, muscle function, digestion and cognitive performance.

Our team doesn't do generic advice.
We look at your lifestyle, sleep, activity and food habits to tailor your hydration strategy 🌿

Together with our doctors we can check for imbalances and ensure your body is actually absorbing what it needs.

Because real hydration is more than just water - it's about balance of key electrolytes, bioavailability and the science behind your symptoms.

25/07/2025

Your skin is a mirror - reflecting what's going on inside your body🧬

Acne, redness, puffy face, dryness, early wrinkles and chronic inflammation are often not just skin-deep. They can be signs of imbalances in your gut, hormones, metabolism or immune system.

At Holistiq, we go beyond creams and surface-level skincare.
We go to the root-cause - from micronutrient deficiencies to stress response and digestive health.

Our doctors and health experts use lab diagnostics and in-depth lifestyle assessments to create a personalized health plan 🌿
Backed by science - accessible from anywhere.

Skin health starts from within, ready to go deeper and peel the layers of your health?

22/07/2025

Hair Loss Isn’t Just Cosmetic – It’s a Sign
Whether it’s thinning, excessive shedding, brittle strands, or hair that breaks easily — your hair is trying to tell you something🌿

Behind the surface, the root cause is often deeper: hormonal imbalances, gut dysbiosis, chronic stress, or key nutrient deficiencies (like iron, zinc, or B-vitamins)🔍

At Holistiq, we don’t just treat the symptom. Our functional medicine doctors and health coaches help you decode the signals your body is sending and design a personalized healing plan — from lab diagnostics to nutrition and lifestyle support 🧬

Restore your hair health from the inside out — naturally and sustainably ✨
Start your journey today. Link in bio.

18/07/2025

Health should be accessible from anywhere in the world 🌍

No matter where you are, our health experts and doctors provide personalized, root-cause-oriented support.
Stress-free, online holistic care at your fingertips 🌸

Convenience meets comprehensive care – find out more in our Bio! 🌱

15/07/2025

The hidden cause behind many symptoms 🌿

Unexplained digestive issues, fatigue or skin problems could be linked to parasites.
Through comprehensive microbiome testing, we help identify the good ones and the harmful ones – and give them a special treatment 🌺

Learn more about how we can help in a free online consultation – Link in Bio!

11/07/2025

Health shouldn’t be a luxury 🌿

We work with health experts and functional medicine doctors to tackle your symptoms at the root – focusing on women’s health, gut health and metabolic health.

From lifestyle, personalized nutrition, medication and supplements to lab tests – we help rebalance your microbiome, hormones and more ⚖️
Our health plans are covered by all Swiss health insurances, making Holistiq accessible to everyone 🌱

Let’s navigate your insurance coverage together 🌸

08/07/2025

Did you know 65% of women use birth control – and around 45% of them suffer from side effects? 🌿

From mood swings to headaches, not feeling your body anymore and decreased libido, it's essential to understand and address these impacts.

Our women's health experts guide you through personalized solutions. Together with root-cause doctors, we find out what’s causing the side effects and help you balance your hormones 🌺

Find out more in our Bio!

04/07/2025

High performers usually don't realize it until it's too late 🌿

Persistent stress and elevated cortisol levels can affect your sleep, weight, gut and mood. Disregarding the signs can lead to burnout over time

Relaxing and resetting your dopamine baseline doesn’t mean you're doing nothing – you're helping your body regain energy. You empower yourself 🌾

Our health experts and doctors can help you rebalance your cortisol 🌸
Find out more in our Bio!

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Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	07:00 - 22:00

Telephone

+41442013320

Website

https://www.holistiq.ch/

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