Mindful Journey (2025)

https://www.mindfuljourney.ch/infinite-mind Our sessions are tailored to your own needs and are aimed to empower you to be responsible for your own health, healing and happiness using prevention by simple and often inexpensive natural means such as choosing natural whole foods, nutritional supplements, changing your thinking patterns, habits and actions, physical exercise, stress management techni

ques, etc. Together we work on empowering you to move from a position of a victim to self-healer and being in charge of your emotional, mental and physical health through implementing lifestyle changes and self-care to promote wellness. You learn to understand what makes you feel better or worse and that you are the one who can do something about it. I teach you to take a holistic approach to transforming your overall life and health, looking at not just food but all areas of your life that can impact well-being, such as environment, relationships, career, mind-body, physical activity, money etc.

14/07/2025

Success without self-connection doesn’t last.

If you want to sustain your impact and your well-being, you can’t skip the inner work.
It’s not a luxury—it’s your foundation.

When you rely only on intellect, strategy, and drive…
you often pay a hidden price:

😶 Burnout creeps in – Constant output without emotional awareness slowly drains your energy. Eventually, your body says “enough.”
😶 Misaligned choices – You start making decisions from pressure or fear, not purpose. They look good on paper but feel off inside.
😶 Team tension rises – People sense your energy. When you're not grounded, it affects trust, morale, and collaboration.
😶 Purpose fades – You’re hitting milestones, yet inside, something feels off.
😶 Creativity shuts down – When you’re in your head, you lose access to your intuition, your heart, your deeper wisdom.
😶 You feel numb – Eventually, success without soul feels empty—and you can’t ignore the inner void.

You were made for more than just achievement.

When you lead from within...with presence, heart, and alignment...your success becomes sustainable, and your impact, unforgettable.

10/07/2025

I'm doing a research project to better understand what high-performing professionals really struggle with beyond their success.

I’m looking for 10 ambitious individuals (entrepreneurs, executives, ambitious professionals, and accomplished business leaders) who are open to a one-on-one confidential 20-minute phone call interview to share their biggest challenges, needs, and goals needed for a more balanced, connected, healthy and happy life.

Your insight will help me create deeper, more effective ways to support people like you, and bring a sustainable transformation to their lives.

No selling, just a pure research.

If this speaks to you, comment below or DM me. Limited to 10 spots—thank you so much for your support!

With gratitude,

Michaela

09/07/2025

The most powerful leaders don’t lead from pressure.
They lead from presence.

As a high achiever, you often lead with drive, strategy, and intellect.

But the greatest, most sustainable impact comes when you lead from “within”…from your heart.

When you're no longer driven solely by outcomes, but guided by deeper clarity, connection, and purpose.

I get it, it is easier said than done. I’ve been there and I know it takes practice and dedication to get to the deeper place where you just feel “connected”. To yourself, to others, to everyting and everyone around you.

And when you do, everything just seems to “flow…

❤️Your presence becomes magnetic
❤️Your nervous system regulates, and so does your team’s
❤️Collaboration deepens - your team feels safer, more inspired, and aligned.
❤️Solutions flow faster - because you’re tapped into intuition, not just logic
❤️Communication becomes more open, honest, and human.
❤️And your own well-being improves - less pressure, more fulfilled, balanced, and at peace within yourself.

You don’t need to lose yourself to succeed. You just need to return to yourself to thrive.

Because true leadership is not just about what you achieve - it’s about “who you are being while achieving it”.

Lead from your heart. Everything else aligns.

08/07/2025

If you're a high achiever, your body and brain are your most powerful tools—and they need the right support to keep up with your pace.

Here are simple, powerful choices you can build into your daily routine:

✅ Prioritize quality protein with every meal – eggs, fish, legumes, quality meats, nuts and seeds.
✅ Add healthy fats – avocado, olives, oily fish, coconut oil, nut butters.
✅ Go dairy-free with coconut yogurt, nut milks, or oat milk.
✅ Choose gluten-free grains like quinoa, wild rice, and buckwheat
✅ Eat the rainbow – 7–10 servings of colorful fruits and veggies daily.
✅ Stick to low-glycemic foods to stabilize energy, focus, and mood (Meat, Fish, Poultry, Legumes, Nuts, Seeds, Low Sugar Fruit, Vegetables, Brown Or Wild Rice, GF Oats, Quinoa, Sweet Potato)

These choices keep your energy steady, your mind sharp and focused, and your body resilient. They give you the right fuel so that you can show up fully, lead powerfully, and thrive.

Your health is your most valuable investment. Start making it a daily priority “today”.

07/07/2025

Your busy schedule can make it hard for you stay on top of your health. Your back-to-back meetings, phone calls, deadlines, and frequent flights and changes in time zones can make it easy to forget about your wellbeing and your health.

And somewhere in that chaos… your health is slipping through the cracks.

You feel it, even if you don’t talk about it:

⚡ Fatigue
😴 Poor sleep
🧠 Brain fog
🔥 Stress and inflammation
💔 Low libido, irritability, burnout

You grab what’s quick. Processed snacks. Sugary drinks. Late meals.

But what fuels your calendar is draining your body.

Your health does not wait for you to slow down and retire. Your body takes score. Every day. With every choice you make.

If you want to “enjoy” the success you’ve built, enjoy your life to the fullest after you retire, in a healthy body, enjoying connection with your children and grandchildren…that requires your immediate action “now”.

Not later. Not tomorrow. Not next week.

It requires healthy choices you make for yourself every day…fresh whole foods, healthy drinks, new life style habits, healthy mindset, perhaps adding a few natural supplements...

If you feel you’re ready to commit to your healthy body and healthy future, this is your invitation to change it today: https://www.mindfuljourney.ch/infinite-mind

Address

Website

https://www.mindfuljourney.ch/infinite-mind, https://www.mindfuljourney.ch/

Alerts

Be the first to know and let us send you an email when Mindful Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Journey:

Mindful Journey