Yogalives"enjoy the flow"

16/10/2025

Bending backwards in yoga and in life, asks for strength, faith and surrender.
On the mat, a backbend opens the heart space, stretches the front body, and challenges us to trust that you won’t fall when you release into the unknown.
In life, it’s the same: sometimes we must open ourselves beyond comfort, soften where we’re tense, and find balance between courage and fear.

True flexibility in body and mind, isn’t just about how far we can bend backwards but how we manage to return to center.

12/10/2025

In youth’s spring, it was my lot
To haunt of the wide earth a spot
The which I could not love the less;
So lovely was the loneliness
Of a wild lake, with black rock bound.
And the tall pines that tower’d around.
But when the night had thrown her pall
Upon that spot — as upon all,
And the wind would pass me by
In its stilly melody,
My infant spirit would awake
To the terror of the lone lake.
Yet that terror was not fright —
But a tremulous delight,
And a feeling undefin’d,
Springing from a darken’d mind.
Death was in that poison’d wave
And in its gulf a fitting grave
For him who thence could solace bring
To his dark imagining;
Whose wild’ring thought could even make
An Eden of that dim lake.
- Edgar Allan Poe -

05/09/2025

Who is ruling whom?

Am I part of the solution or part of the problem?
Is this the life Iimagined at thirteen,
the one I thought would include passion, dedication, joy & fulfillment?

What if I lose everythin?
Things I take for granted but never truly owned.
Health, my beauty/looks, youth, friendships
All fragile, all passing.
Who would I be without my attachments,
without the weight of what I hold on to?
What title would my biography be?

Hopeful, cynical, disillusioned, nourishing…?

Am I still learning, growing or just hiding
behind the walls that I’ve created for myself?

Do I inspire, and let myself be inspired?
The questions bear the answers 🦋 Happy Weekend
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26/08/2025

Please go to my website or my instagram account 🙏🏽 this weekend at Yogalives"enjoy the flow"

25/08/2025

Between the shadow and the light, often lies the truth 😉

04/08/2025

Happy Monday 🤍

30/07/2025

🙌🏽🫶🏽🦅

08/07/2025

So very much looking forward to this 🦋

08/05/2025

When I was four, I watched the story of the mermaid who gave up everything for a prince, only to be discarded. She walked into the sea and died. I cried for her, not because I understood romantic loss, but because I felt the betrayal.
Later, I saw women around me, my mother’s friends, bright,brilliant women, devastated by men.

I never wanted that for myself. I’ve had my heart broken and was grieving but with an expiration date. I put a price on my presence. Not money. Respect, honesty, time. I’ve watched people return to abuse, to being unseen & started to wonder: if we don’t honor ourselves, why should anyone else?

Unattainable people & things captivate us. That’s human. But I’m looking for something deeper: clarity, consistency, and care.

I’ve learned not to confuse attention with affection. I’ve learned to walk away when pain becomes a constant, know when it’s time to go with an afflicted heart but without a heavy load of bitterness.

08/04/2025

Balance Your Chakras | Easter Workshop with Olive

Easter is the perfect time to pause, reflect, and connect with the deeper layers of your being. This year, embark on a transformative journey through your chakras with the incredible Olive Ssembuze.

Over three powerful sessions, Olive will guide you to unlock, balance, and harmonize your energy centers, helping you release old baggage and make room for new, vibrant energy in both your body and mind.

Session Breakdown:

Good Friday: Dive into the foundation of your energy with Muladhara (Root), Svadisthana (Sacral), & Manipura (Solar Plexus). Explore grounding, creative expression, and inner strength.

Saturday: Nourish your heart with Anahata (Heart) and find your voice with Vishuddha (Throat). A day to cultivate love and communication.

Easter Monday: Reach higher consciousness with Ajna (Third Eye) and Sahasrara (Crown). Awaken your intuition and connect to the divine.

Each 2-hour workshop will immerse you in the asana practices and bandhas that correspond to each chakra, as well as the sound vibrations that will help to restore balance within.

Expect to feel inspired, empowered, and deeply connected to yourself in ways you never thought possible.

All Information: www.yogalives.ch
Register over Eversports or DM me
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02/02/2025

I’m going to church 🙏🏽 Montagabend, 3. Februar um 19 Uhr in der St. Jakobskirche am Stauffacher ZH
Spenden basiert *** eigene Yogamatte mitbringen 🤍

13/01/2025

This beauty Yogagold at Yogalives"enjoy the flow" every Wednesday at 6:45pm 🤍

There are days when the mat calls and my heart responds with a sigh of resistance. But it is precisely in these moments that the power of growth lies. The regularity of yoga practice is like breathing - sometimes gentle, sometimes demanding, but always vitalizing. No matter how difficult the first step onto the mat is, the first breath is often enough and doubts begin to dissolve with the second. And when I step off the mat again after the yoga class, I am floating: everything is light and I am suddenly above it all. Am with myself, grounded and feel that I have done something good for myself. 

Let’s experience this feeling together.

JIVAMUKTI YOGA
Wed: 18.45 to 20.15
with Susen Veronica


CREATIVE YOGA
Mon: 18.30 to 19.45 
ADC Gallery Zurich

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Es gibt Tage, an denen die Matte ruft und mein Herz antwortet mit einem Seufzer des Widerstands. Doch genau in diesen Momenten liegt die Kraft des Wachstums. Die Regelmäßigkeit der Yogapraxis ist wie der Atem – mal sanft, mal fordernd, doch stets belebend. Egal wie schwer der erste Schritt auf die Matte fällt, der erste Atemzug reicht oft und schon beginnen sich beim Zweiten die Zweifel aufzulösen. Und wenn ich nach der Yogastunde wieder von der Matte trete, schwebe ich: Alles ist leicht und ich steh plötzlich über den Dingen. Bin bei mir, geerdet und spüre, dass ich mir etwas gutes getan habe. 

Lass uns dieses Gefühlt gemeinsam erleben.

JIVAMUKTI YOGA
Mi: 18.45 bis 20.15
Mit Susen Veronica


CREATIVE YOGA
Mon: 18.30 to 19.45 
ADC Gallery Zurich