Yogasamia

17/06/2025

Un'esperienza unica di yoga, meditazione e musica all'aperto: è arrivato il primo festival di yoga in Ticino! ✨💫🧘🏾‍♀️🧘🏻🧘🏽‍♂️🌿✨Vieni a praticare con diversi insegnanti esperti e immergiti nello yoga con workshop di approfondimento. Ci saranno anche bagni sonori e concerti live.
Invita le tue amiche e i tuoi amici di tappetino e vieni a condividere un momento di energia positiva, natura e armonia.
Scopri il programma dettagliato, prenota il tuo posto 🎟️ su www.yogafestivalticino.ch e seguici su Instagram .festival.ticino per saperne di più ✨

02/06/2025

Take care of your body. It’s the only place you have to live!!

With a regular yoga practice you become in tune with the sensations in your body; you notice when muscles are tight, or when you feel weak or tired, or when something isn’t quite balanced – both physically and mentally – because you come face to face with it on your mat. And with that mind-body awareness comes the desire to do the right thing for your body –whether it’s eating more healthily, exercising more or less regularly, or simply giving yourself permission to rest. Through your practice you’re investing in the preservation of your physical body and your mental health. And in doing so you’re cultivating a sense of self-awareness and kindness towards yourself.

09/03/2025

Take a time off for you with you 🙏🏻

13/02/2025

Detoxifying your body can be a delightful journey that revitalizes your entire being, especially during the vibrant seasons of spring and summer. As you engage in cleansing practices, the rejuvenation and repair of your body's tissues become a joyful experience and unlocking the potential for greater well-being and an enriched quality of life.

31/01/2025

Why we practice Yoga?? The result is called HOMEOSTASIS
(HOH-mee-oh-STAY-sis) A state of balance among all the body systems needed for the body to survive and function correctly. Its felt as deep peace and harmony with in.

09/01/2025

01/01/2025

Life happens NOW and the gab between here and beyound the light can be as short as quickly running to the supermarket and maybee never come back with the milk for the coffee you wantet to share with your loved ones…. As soon as you honor the present moment, all unhappiness and struggle becomes lighter or dissolve completely and life begins to flow with joy and ease. When you act out of the present-moments-awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action. “The past is history, the future is a mystery, and this moment is a gift its way we call it present” -Samia Loria-

21/10/2024

This Friday the 5th special class starts at the Galleria Sacchetti Ascona 🧘🏻‍♂️🧘🏼‍♀️🧘🏻‍♂️ are you coming to ART YOGA too?? Friday 25.10. 8:45-10h (Course will be confirmed with a min. of 3 participants) registration with me until Thursday noon 🙏🏻🥰🥰

13/10/2024

Your body is remarkably intelligent and incredibly hard working. Day in and day out, it processes all kinds of inputs—distinguishing what's good for you from what's not, doing its best to eliminate any harmful substances alongside routine metabolic waste.

But these days, our bodies are inundated with a never-ending barrage of stressors: environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few. Inevitably, in attempting to “digest” it all, we accumulate some degree of toxicity—which, over time, can build up in the system, deposit in the tissues, and compromise our health.

Thankfully, there is something you can do to give your body a break. This is precisely the idea behind an Ayurvedic cleanse:

Ayurveda Detox what you can do at home for your Health and welbeeing!! Want to know more??
contact me for a FREE consultation;)

# ayurvedathewisdomoflife

08/10/2024

Reconnect to your inner power of self healing!!