Sarina Brook Doula

06/03/2024

Hi Ladies of Verbier!

Friday is International Women's Day and we would love you to join us for a transformative hour filled with 10-minute workshops led by some incredible women:

🔹 Milly Harrison: Stretch & breath
🔹 Georgia Fitzgerald: Intention setting & creating boundaries to protect them
🔹 Sarina Brook: Where to find more time!
🔹 Mirjam Steiner: Clear the mental chatter and get started with meditation

Plus grab a coffee and croissant from Mountain Air Cafe at a discounted rate! It’s the perfect chance to connect, make new friends, and create some Verbier Community energy. ☕🥐

Milly Rose Harrison Georgia Fitzgerald Mirj Am Stein ✨

29/10/2021

Wow 🤩

08/09/2021

F R I D A Y 1 0 T H S E P T E M B E R
Join me and other parents each month to focus on preparing for your newborn and the fourth trimester. This will be a place to connect with other parents, talk about your experience, what to expect and how you're coping in the first few months (and so much more) ❤️
The meet up is free and there will be tea and coffee. Just let me know if you can make it!

16/06/2021

😍

“Do you know what I love the most about this photo?

The fact that no one is interfering with this sacred moment.

Mama is holding her baby close. No one is disrupting them. No one is checking if the cord is still pulsing, measuring babies head, weighing baby, putting a tag on baby, asking questions, giving baby a vitamin k injection, removing baby to a warming table... they are simply just left to enjoy the moment!

And that is my favourite thing" ❤️

Photos Credit- Teresa Palacios

・・・

07/06/2021

8 years ago today ✨

This is me, 3 weeks into parenting. Though it feels like a lifetime ago I can still remember so much of how I felt during those early weeks. Now I’m a doula I wonder what it would have been like had I had doula support back then (had I even known what a doula was).

•Would doula support have given me confidence in what I was doing? Most likely

•Would doula support have made a difference to my birth and recovery? Almost definitely

•Would doula support have offered me breastfeeding information and prolonged breastfeeding? I’d say so!

According to a 2017 Cochrane Database Systematic Review, “Continuous support during labour may improve outcomes for women and infants, including increased spontaneous vaginal birth, shorter duration of labour, and decreased caesarean birth, instrumental vaginal birth, use of any analgesia, use of regional analgesia, low five‐minute Apgar score and negative feelings about childbirth experiences. We found no evidence of harms of continuous labour support.”

13/04/2021

As the pandemic continues to change the way we live, doulas are offering support in new ways — by going virtual.

07/04/2021

https://nurturingbirthdirectory.com/doulas/switzerland/valais-wallis/verbier/sarina-brook/

Sarina Brook is a birth and postnatal doula based in Verbier, Switzerland. Sarina trained with Nurturing Birth Doula Training.

17/03/2021

B A B Y S L E E P 💤
Like so many things surrounding pregnancy and birth, we have a lot of pre conceptions about baby sleep and what’s normal.
Remember your baby has been part of you for the past 9 months. It’s been warm, safe, constantly fed and heard your heart beat for that entire time, so it’s no wonder they don’t want to be anywhere but cuddled up on your chest!
It’s totally normal for your baby to hate the gorgeous new and expensive Moses basket. You are not doing anything wrong! Sleep like a baby is a terrible saying 🤣