EverStrong

06/05/2026

Build or Bullsh*t

The series where we try exercises on the internet to see if they help us build muscle or if they are just bullsh*t

Today’s exercise of choice is the TRX deadbug

I really liked these

I found them challenging without being too crazy

However from my experience a lot of people don’t engage their core properly on a regular deadbug

So before you throw this variation in, make sure you’ve mastered the basics !

But other than that it’s a big 👍🏼 from me

04/05/2026

Postpartum training takes time

And even for me, as someone whose making great progress, I take steps backwards when I need to because nothing is worth setting yourself back when your body is recovering

But I think too many women accept that maybe they’ll just leak forever

They can’t jump anymore

They can’t run

But the reality is you should be able to do all this!

Now you can choose to do this because you don’t like it but don’t make your pelvic floor and core strength the reason you can’t !

03/05/2026

I was doing my core and pelvic floor work.

Breath work. Proper engagement. Functional movement.
All the things I know to do and that I coach other women through every day.

But healing isn’t just about knowing what to do, it’s about building endurance, speed, and control… and being able to apply that strength in everyday life.

That’s where Perifit became a game-changer.
It didn’t replace my recovery work but it enhanced it.

With real-time feedback, I could feel when I was lifting properly, track progress, and challenge myself in a way that truly sped up my pelvic floor recovery.

And here’s the thing you don’t have to be postpartum to benefit from it

Perifit is the perfect companion for any woman who wants to strengthen, support, or simply maintain her pelvic floor as she moves through life.

Because pelvic health isn’t just about recovery — it’s about staying strong, confident, and connected to your body at every stage.

AD: .co co. Use the code MBSTRONG25 for a 25% discount for 30 days for all products!

04/03/2026

I created a free postpartum guide to help guide women towards how they can approach training after birth!

If you want the guide just comment POSTPARTUM below and I'll send you a message about how you can get the guide

20/01/2026

POV you can’t be bothered with your gym class today so you make a coffee, sit down, and think you’ll skip it. Then you remember you’re the coach. Class starts in 10 minutes 😅

10/01/2026

12 years and one day together and whole lotta life in between !

From business to babies and everything in between, life has changed so much, but one thing is a constant…you looking after me during the harder times

Love you always

09/01/2026

If you were told PCOS was just about weight, you weren’t given the full picture.

For many women, the real goal is stable energy, regular cycles and feeling at home in their body again.

Which of these were you never told about?

08/01/2026

Don’t get me wrong, I do believe most of these comments weren’t meant to be unkind.

But pregnancy doesn’t make bodies open for commentary, correction, or comparison.

I wasn’t looking for reassurance.
I also wasn’t inviting judgement.

Pregnant bodies change in different ways, and narrating those changes rarely helps.

This pregnancy has been hard and these comments always brought me down. ,

Also I find it strange to make these remarks when pregnancy is all about growing a tiny human…you are without a doubt going to get bigger

If you’ve been pregnant, what comments did people make about your body?

07/01/2026

Filmed a quick 5 minute video about what should be your focus this year...hint its nothing extreme

Want help with your coaching, book a call https://calendar.app.google/ya3vuPTjLmmnmEZ88 and lets chatEmail: Laura@core-trainingpt.comhttps://www.ever-strong-...

07/01/2026

January pregnancy update:

My body has unsubscribed from balanced meals!

Please tell me this was you too !

05/01/2026

1) I wouldn’t slash calories or eat as little as possible

2) I wouldn’t rely on cardio alone!

3) I wouldn’t cut out or demonise entire food groups

4) I wouldn’t ignore sleep, stress or recovery

5) I wouldn’t chase fast results

Want to know why and what I would do instead

Comment WEIGHTLOSS below and I’ll send you through all the information