CAYoga classes online continue:
* THU 19:00-20:15 alternating PERKEY PELVIS & LEGS and HAPPY SPINE HAPPY LIFE
* MON CAYoga BASICS (on request) 19:30-20:15
* personal sessions: on FRI / SAT (get in touch for booking)
Die Liebscher & Bracht Schmerztherapie ist eine effiziente und wirkungsvolle Behandlungsmethode. Das Behandeln von Patientinnen und Patienten nach der Liebscher & Bracht Methode macht mir sehr viel Freude, da ich rasch Menschen helfen kann, Schmerzen zu reduzieren und loszuwerden. Die Liebscher & Br...
02/01/2022
🔆✨2022✨🔆
🤸🏾♀️start with & benefit from my
CAYoga.bolla-MODULES plan online:
✨build up sane movement patterns, easy to integrate into daily life and any kind of training❗️
✨get rid of pain, stiffness, blockades❗️
MODULE 1: SPINE TREATMENT
MODULE 2: HAPPY SPINE HAPPY LIFE
alternating with PERKY PELVIS & LEGS
👉🏽 get in touch to start with MODULE 1
👉🏽 get in touch for a try-out class
👉🏽 get in touch for private classes
(in and around Zurich or online)
👉🏽 get in touch to start with MODULE 2
(if you have already CAY - experience)
✨CAYoga is focusing on mobilization of the spine in order to release muscle tension and stress. Through practicing CAYoga we restore crucial mobility and build up strength and balance. It makes you feel freer in your body and therefore in life, aiding a sense of ease and the experience of maximum relaxation in action as well as in a state of rest.
✨CAYoga restores the optimal interaction between postural muscles and action muscles. In practicing CAYoga, we localize the restrictions and blockages in your movement and actively seek the confrontation with stiffness, pain and restricted freedom of movement at bone level.
✨MOVE SMART & SANE
02/01/2022
🔆✨2022✨🔆
🤸🏾♀️starte jederzeit & profitiere vom
CAYoga.bolla-MODULEN plan:
✨Baue gesunder Bewegungsmuster auf, die sich leicht in den Alltag und jede Art von Training integrieren lassen❗️
✨Werde Schmerzen, Steifheit & Blockaden los❗️
MODUL 1: SPINE TREATMENT
MODUL 2: HAPPY SPINE HAPPY LIFE
alternating with PERKY PELVIS & LEGS
👉🏽 trete in Kontakt für Start mit MODUL 1
👉🏽 kontaktiere mich für eine Schnupper-h
👉🏽 kontaktiere mich für Privat-h
(in Zurich & Umgebung oder online)
👉🏽 trete in Kontakt für Start mit MODUL 2
(Wenn du bereits CAY-Erfahrung hast)
✨CAYoga mit Andrea
2022 - Start: 3.Jan
✨CAYoga konzentriert sich auf die Mobilisierung der Wirbelsäule, um Muskelverspannungen und Stress zu lösen. Wir stellen wichtige Beweglichkeit wieder her und bauen Kraft und Gleichgewicht auf. Du fühlst dich freier im Körper und somit im Leben. Dies führt zu einem Gefühl der Leichtigkeit zur Erfahrung maximaler Entspannung, in Aktion wie auch im Ruhezustand.
✨CAYoga stellt das optimale Zusammenspiel zwischen Haltungs- und Bewegungsmuskulatur wieder her. In der CAYoga-Praxis lokalisieren wir die Einschränkungen und Blockaden in deiner Bewegung und suchen aktiv und auf Knochenebene die Konfrontation mit Steifheit, Schmerz und eingeschränkter Bewegungsfreiheit.
✨BEWEGE SCHLAU & GESUND
12/11/2021
STRUCTURE in your practice for MAXIMUM BENEFIT:
CAYoga.bolla-online-MODULES-plan
Starts again on 1st March!
What is it about? In the CAYoga practice we strive for freedom in movement. This creates positive feelings in the body: lightness, openness and sensitivity. CAYoga shows how we can break unfavorable movement and thought patterns. In addition, we gain mobility in the joints, build strength, optimize our alignment and can thus experience maximum relaxation in movement as well as in a state of rest.
4 x MO 19:20-20:00
SPINE TREATMENT *Learn how to relax the action muscles of the back in order to strengthen the postural muscles (muscles close to the bones) and gain core stability. Break through unfavorable movement habits and get rid of long-term pain or blockades.
6 x WED 18:30-19:30 HAPPY SPINE - HAPPY LIFE
*The CAYoga method is a.o. based on the notion that the upper back can be straight. The benefits of a straight upper back carry through to the neck, lower back and extremities and help you to build coordination, mobility and strength.
6 x SAT 10:00-11:00 PERKEY PELVIS & LEGS
*Experience the dynamics and strength of your lower back and learn to use it as a bridge between the pelvis and rib cage. Pelvis and legs will benefit significantly and body & mind can calmly arrive in here and now.
👉🏽intake talk & booking a MODULE: send message
👉🏽get to know more: link in bio
05/09/2021
💥CAYoga is focusing on mobilization of the spine in order to release muscle tension and stress. Through practicing CAYoga we restore crucial mobility and build up core strength and balance. It makes you feel freer in your body and therefore in life, aiding a sense of ease and the experience of maximum relaxation in action as well as in a state of rest.
💥CAYoga restores the optimal interaction between postural muscles and action muscles. In practicing CAYoga, we localize the restrictions and blockages in your movement and actively seek the confrontation with stiffness and immobility at bone level.
🤸🏾♀️start with & benefit from the CAYoga-MODULES plan online:
M 1: SPINE TREATMENT
M 2: HAPPY SPINE HAPPY LIFE
M 3: PERKY PELVIS & LEGS
👉🏽get in touch to start with M 1
19/06/2021
Dear all
☀️😎 as summer / before holidays - series, I offer a series of 4 Monday-classes online:
1) upper spine & neck 2) lower back & legs 3) upper spine & shoulders/arms 4) lower back / abdominals (core)- pelvis & middle back
✨The series is focusing on connections and integrating healthy movement patterns into daily life. It is meant to dig deeper into the questions what is tension and what is pain? And to support you in guiding yourself through blockades in order to enable yourself to develop sustainable-healthy movement patterns. Those are applicable in daily movements as well as in dance, sports, martial arts or whatever complex movement sequences.
✨The series is built up by the CAYoga principal of relaxation - mobilization & coordination - strength. You can easily repeat one or several exercise(s) during your week (f.e. 5-10min a day / 15min 3 x a week), in order to settle the patterns in body & mind.
✨costs of whole series: CHF 60.- (due before 1st class on MON 21)
(send me a message if you like to join and do not yet follow classes with me)
✨Looking forward to see & work with you!
Starting coming MON 21, 19:30-20:10!
Have a good WE!
05/06/2021
🤸🏾♀️YO-MO
Every SUN 18:00-19:30
Mit Andrea / Diane / Natalia
only limited spots available book yours: link via link in bio
🤸🏾♀️YO-MO - YOga in MOtion combines yoga & dance to a sane, safe and fun way of moving. It helps to mobilize the spine and the joints, releases muscular tension and restores innate mobility and strength.
🤸🏾♀️YO-MO - YOga in MOtion kombiniert Hatha Yoga & Tanz zu einer gesunden und freudvoller Art & Weise sich zu bewegen. YO-MO mobilisiert die Wirbelsäule und Gelenke, löst Verspannungen und stellt die eigene Mobilität und Kraft wieder her.
26/05/2021
Starting this SUN 30 May 18:00-19:30
3 dance & yogini ladies co-teach YO-MO - YOga in MOtion
Book your spot
YOga in MOtion, YO-MO combines the precision of Hatha Yoga with expansive movement and the momentum of dance.
STARTet am 30. Mai 18:00-18:30
YOga in MOtion, YO-MO vereint die Präzision von Hatha Yoga mit er raumgreifenden Bewegung und dem Momentum von Tanz.
Reserviere dir deinen Platz:
Das Angebot richtet sich an Bewegungsfreaks aller Art, das tanzende Volk, an Sportler*innen und an alle die Lust haben Mobilität, Bewegunsvocabulair & gesunde Bewegungsmuster zu erweiterten und vertiefen.
18/03/2021
CAYoga (Critical Alignment Yoga) restores the optimal interaction between postural muscles and movement muscles and therefore the relationship with the own body. In practicing CAYoga, we localize the restrictions and blockages in your movement and actively seek the confrontation with stiffness and immobility at bone level.
Seek to become more mobil and agil? * 🦋 Benefit from my CAYoga-MODULES plan online:
MODULE 1: 4 x SPINE TREATMENT
MODULE 2: 6 x HAPPY SPINME HAPPY LIFE
MODULE 3: 6 x PERKY PELVIS & LEGS
👉🏽 start anytime with MODUL 1 👉🏽 get in contact for an intake talk (link in bio / message)
*Your benefit: learn how to relax the action muscles of the back in order to strengthen the postural muscles (muscles close to the vertebra’s) and gain core stability. Break through unfavorable habits and get rid of back, neck, pelvis, shoulder and more pain and/or blockades.
We work with the fantastic CAY-tools for optimal support in your practice: filt mat rubber stripe backbender headstander
*
*
*
07/02/2021
STRUKTURIERT vorgehen und MAXIMAL profitieren!
CAYoga.bolla - MODULEN-Programm online startet wieder am 1. März:
Worum geht’s? Mit dem praktizieren von CAYoga streben wir nach Freiheit in Bewegung. Diese kreiert positive Gefühle im Körper: Leichtigkeit, Offenheit und Empfindsamkeit. Im täglichen Leben sind wir oft eingeschränkt in unserer Bewegungsfreiheit. Dies führt zu reduziertem Körperbewusstsein, der Körper wird mit der Zeit weniger empfänglich für positive Gefühle. Das ist der Grund warum wir stets mehr auf das Denken vertrauen. Gefühle, die direkt mit dem Körper erfahren werden sollten, werden reduziert auf mentale Prozesse; wir erfahren Gefühle in unserem Kopf statt mit unserem Körper. CAYoga zeigt auf wir wir dieses Muster durchbrechen können und Gefühle wieder verkörpert werden. Zudem gewinnen wir Mobilität in den Gelenken, bauen Kraft auf, optimieren unser Alignment und können dadurch maximale Entspannung in der Bewegung wie auch im Ruhezustand erfahren.
4 x MO 19:20-20:00 SPINE TREATMENT *Du lernst die Aktionsmuskeln zu entspannen und die Haltungsmuskeln entlang der Wirbelsäule zu stärken. Du gewinnst Mobilität durch ungünstige Bewegungsmuster zu erkennen u. zu durchbrechen und machst dich auf den Weg, blockierende Schmerzen nachhaltig loszuwerden.
6 x MI 18:30-19:30 HAPPY SPINE - HAPPY LIFE
*Aufrichtung u. Stärkung des Oberrückens. Dies wirkt sich günstig auf den Nacken u. Unterrücken aus u. schafft Verbindung zu den Extremitäten.
6 x SA 10:00-11:00 PERKEY PELVIS & LEGS - TWISTS & TURNS
*Du erfährst die Dynamik u. Kraft deines Unterrückens u. lernst diese gezielt als Brücke zwischen Becken und Rippenkasten einzusetzen. Davon profitieren Becken, Beine u. Körper & Geist landen bewegt u. ruhig im Hier & Jetzt. 👉🏽Beratungsgespräch: schicke Nachricht
👉🏽link in bio
20/01/2021
CAYoga online with Andrea:
🦋MO 19:20-20:00
SPINE TREATMENT *Your benefit: you learn how to relax the action muscles of the back in order to strengthen the postural muscles (muscles close to the bones) and gain core stability. Break through habits and get rid of long-term back, pelvis and shoulder pain or blockades.🦋
🦋WED 18:30-19:30 HAPPY SPINE - HAPPY LIFE
*Your benefit: The CAYoga (critical alignment yoga) method is amongst others based on the notion that the upper back can be straight, rather than curved. The benefits of a straight upper back carry through to the neck, lower back and extremities and help you to build coordination, mobility and strength.🦋
🦋SAT 10:00-11:00 PERKEY PELVIS & LEGS - TWISTS & TURNS - CAYoga
*Your benefit: learn how to find true core-stability, guided by your breathing. Experience your lower back as dynamic bridge between pelvis and ribcage and rediscover the connections of lumbar spine, sacrum and pelvis and legs.🦋
👉🏽send message for logins (no later than 1.5 h before class starts)
👉🏽get to know more: link in bio
For STRUCTURE in your practice and for MAXIMUM BENEFIT:
CAYoga-online-MODULES-plan:
MODULE 1: 4 x SPINE TREATMENT
MODULE 2: 6 x HAPPY SPINE HAPPY LIFE
MODULE 3: 6 x PERKY PELVIS & LEGS
👉🏽to book a MODULE & info: send message
👉🏽get to know more: link in bio
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Contact The Practice
Send a message to CAYoga.schweiz.bolla & Liebscher&Bracht-Schmerztherapie:
Critical Alignment Yoga is a practice that aims to reveal areas of stress and tension in our body. The exercises mobilise the spine, release muscular tension and restore our innate mobility and strength. Andrea studied CAY with its founder Gert van Leeuwen in Amsterdam (criticalalignment.nl) and is the 1st certified CAY-teacher in Switzerland.
The CAY practice aims to reveal areas of stress and tension in our body. The exercises mobilise the spine, release muscular tension and restore our innate mobility and strength. By working through stiff areas, you are facing not only your habitual patterns and physical structure, but also the way in which you interact with yourself and the world around you. Becoming conscious about these patterns opens up a path to release blockages and emotions, that no longer suit you. The results is a feeling of relieve, lightness and spaciousness in the body and the mind; a feeling of being totally at ease, both in yoga and in live.
Is CAY for you?
Critical Alignment Yoga is accessible to every ‘body’. It can help someone who is suffering from back-related pain and discomfort, it can help beginners who want to start practicing yoga in a safe way, and it can help advanced practitioners who want to deepen their yoga, dance or sports practice. Offered in a safe, restorative atmosphere, the CAY practice incites curiosity about the body, its anatomy and functionality and helps to develop healthy movement patterns. Everyone can implement CAY in daily live, immediately and directly. Weather it’s while sitting at the laptop or while performing complex movement sequences.
Andrea is teaching a
CAY - group class HAPPY SPINE on WED 18:00-19:15 (starting 5 of Aug. 2020)
@YogaTribe, *K3 Rüdigerstr. 17, 8045 Zürich
In this class we tackle stress on a physical and mental level. You learn how to use the CAY - tools for relaxation of the action muscles and strengthening the postural muscles. For mobilisation and coordination of the spine in order to strengthen and reenergize the whole body and mind. Through practicing asanas we face our ambitions, tensions, stress, pain and compressions. This process of awareness is crucial to (re)experience space and lightness in the body and mind to get to a total free and powerful movement. CAY supports you in approaching the asanas and any kind of training with self-respect and empathy. We work with anatomical visualisation (bones, joints, muscles) and sensory images in order to isolate body parts and experience their functionality in the skeleton-structure. You learn to understand and to guide yourself through the sensations you can experience while practicing and how to use them to break through habits and rebuild coordination and strength. Every class has a specific topic in the focus f.e. ‘dynamic lower back’, ‘happy hips’, ‘flexibility and strength in the upper back’ and unrolls form there warm-up exercises and a series of asanas.
You will gain flexibility and stamina! - come and JOIN!
This class is suitable for those who:
– feel stiffness in the upper and/or lower back and lack of movement in the spine
– want to improve their coordination of movement through the spine
– feel lack of stability in the lower back and/or the body in general
– suffer from chronic tension in the neck and shoulder or back area
– want to find out how relaxation is directly related to strength
– want to deepen their understanding of movement-chains and movement pattern
– analyze and adjust your personal movement habits
– want to improve yoga, dance or sports practice
– wish to practice with like-minded people in a safe and respectful surrounding, guided by a very experienced yoga, dance and movement coach
*language: I teach the class in English. Additional translations / explanations in Deutsch, Nederlands, Français, Schwiitzertütsch are possible during and after class.
*costs: CHF 30.- / class - students & Kulturlegi - holders CHF 20.- / class
*payment: TWINT to: + 41 76 772 29 12 or pay cash on the spot (drop-in, no spot assured)
IBAN: CH6509000000804077372 / Andrea Boll / PostFinance
PRIVATE CAY - SESSIONS - 60min
CAY - private session - 60min
specific exercises to relax, mobilise, re-coordinate and strengthen painful body parts or problem zones such as lower back, upper-back, shoulder, hips, piriformis-syndrom, overstretched, painful or short hamstrings, neck, wrists, knee, ankles. This private sessions supports recovery from injuries and long-term stress pain.
CHF 120.– / session (3 sessions package CHF 300.–)*
personal introduction to CAY - 60min
Give yourself a treat and book a private class for a personal introduction to CAY in your own tempo and according to your needs. You will experience the basic exercises and get familiar with the tools we use in CAY to relax, mobilise, coordinate and strengthen in the first place the spine and how to use breathing as a guide in order to experience space and lightness and to get to a total free movement and a balanced mindset.
CHF 120.– / session (2 sessions package 200.–)*
CAY - personal session for experienced yoga-practitioners, dancers, movers, athletes (60min)
In this session we can focus on your personal needs in your own practices and how CAY can support you in your training in terms of flexibility, stamina, use of breath for a total and free movement and analysing movement-chains. You will gain deeper understanding of anatomical functionality as well as your habits of approaching movement in general. With the help of CAY-exercises we can localise blockades and compressions, relax, re-coordinate and strengthen certain body parts and the whole body and improve your range of movement and freedom in motion. We reenergise and simply improve efficiency of your training through a calm, respectful and empathetic mind towards yourself and your environment while performing your training.
CHF 120.– / session (3 sessions package CHF 300.–)
*prices per person. Private classes can be booked for 1 or 2 people. 50% of the private session fee applies to the 2nd person.
*students & Kulturlegi - holders get 20% off each session.
private sessions take place in Zurich at Yoga Tribe K3 / K6 (Wiedikon or Wipkingen). If you prefer to have a private session elsewhere, we can arrange it together.
*languages: I can teach the class in English, Deutsch, Nederlands, Français, Schwiitzertütsch
How it works:
After your registration and payment, I get in touch with you for some questions in order to get to know you a bit and to be able to design the class for your needs. If you have question before booking, just contact me at andrea@yoga-tribe.ch or send a message to: + 41 76 772 29 12.
What to expect:
A private class is right for you if you prefer not to start or train in a group, need extra attention and time to reconnect with a discomfort or pain zone or while recovering from injuries. It also can be right for you if you wish to practice a specific yoga stand or series and need help analysing your movement-habits and wish to gain deeper understanding of movement-chains and coordination.
You’ll learn how to fully relax, mobilise, coordinate and strengthen your body and mind. You will gain anatomical understanding and learn to use visualisation of the functionality of the bones and joints to create space in the body and experience lightness and joy in movement and life. You will get in touch with your strategies and habits and learn how to navigate yourself with your breathing and the help of your perception and sensory images to bring yourself in the here and now.
To book your spot or submit any question, email me at andrea@yoga-tribe.ch or send a message to: + 41 76 772 29 12.
payment:
TWINT to: + 41 76 772 29 12
or IBAN: CH6509000000804077372 / Andrea Boll / PostFinance
DEUTSCH
Critical Alignment Yoga ist ein Training, das darauf abzielt, Stress- und Spannungsbereiche in unserem Körper aufzudecken und damit umzugehen. Die Übungen mobilisieren die Wirbelsäule, lösen Muskelverspannungen und stellen unsere angeborene Beweglichkeit und Kraft wieder her. Andrea studierte CAY mit dem Gründer Gert van Leeuwen in Amsterdam (criticalalignment.nl) und ist die 1. zertifizierte CAY-Dozentin in der Schweiz.
Andrea unterrichtet eine CAY - Gruppenklasse HAPPY SPINE ab August 2020, jeweils MI 18:00-19:15 @ YogaTribe, *K3 Rüdigerstr. 17, 8045 Zürich und bietet Privatstunden an:
- Personen mit Wirbelsäulen-relatierten Problemen, zB chronische Rücken- / Nackenschmerzen (60min)
- für eine persönliche Einführung in CAY (60min)
- für erfahrene Yogus, Tänzer*innen, Beweger*innen, Sportler, die (60min)
Buche deine Klasse: +41 76 772 29 12 / andrea.m.boll@gmail.com / andrea@yoga-tribe.ch
