Annie-Laure Fernandez

Annie-Laure Fernandez Holistic Life Coach
Practitioner of Traditional Chinese Medicine
based in Zürich, Switzerland. TCM practitioner, Holistic life coach, Naturopath

The Labour of Hercules and the Noise of the Times In one of his twelve labors, Hercules was tasked with defeating the St...
20/03/2025

The Labour of Hercules and the Noise of the Times
In one of his twelve labors, Hercules was tasked with defeating the Stymphalian Birds, terrifying creatures that plagued the lake of Stymphalia. These birds, with sharp metallic feathers, would descend in swarms, disrupting the environment and terrorizing the people. They were not just birds; they symbolized chaos, destruction, and an overwhelming force that could not be tackled one by one. Their screeches filled the air, their droppings poisoned the land, and their very presence destroyed the peace.
For context, the earlier labors of Hercules were about his personal journey. He had to confront his own flaws and demons — the Nemean lion, the Lernean hydra, and the Erymanthian boar. These were struggles with tangible, singular enemies. But the Stymphalian Birds? They were something else entirely.
The Stymphalian Birds were too numerous to be defeated individually. And in the world today, we are now faced with the same overwhelming challenge — confronting the noise, the chaos, and the destruction of forces that threaten our collective well-being.
Think of the swirling chaos of many political regimes, where rhetoric and division seemed to pervade everything.
There is a sense that we, as individuals, cannot take on such a large force alone. The noise is deafening.
But Hercules found a solution that we, too, can learn from. The key wasn’t to fight the birds head-on but to use noise as a weapon. In various versions of the myth, Hercules uses cymbals or castanets to create a cacophony so loud that the birds are forced to flee. The noise overwhelmed them. They couldn’t remain in a place filled with such a force.
So, what can we take from this myth?
The individual versus the collective battle is one we face daily. In an era of overwhelming noise — from social media to political rhetoric to the challenges we face globally — it is often hard to see how one person can make a difference. But perhaps the solution lies in the noise we make together.
We may not be able to defeat the chaos and destruction piece by piece. But if we come together, and create our own noise — whether through our voices, our actions, or our collective resistance — we can push back against the forces that threaten our world.
The Stymphalian Birds were defeated not by force but by the power of sound. The world today can be the same.
Let’s make some noise.

The festive season is filled with joy, delicious treats, and celebration—but for those with histamine intolerance, it ca...
29/12/2024

The festive season is filled with joy, delicious treats, and celebration—but for those with histamine intolerance, it can also bring discomfort and challenges.

In my latest newsletter, I share how Traditional Chinese Medicine (TCM) can help you manage histamine intolerance naturally, address root causes, and restore balance to your body.

Wishing You a Healthy Start to 2025!

https://mailchi.mp/5d542a7d8030/finding-balance-a-tcm-approach-to-histamine-intolerance

ADHD is on the rise, but Traditional Chinese Medicine (TCM) offers a unique, holistic approach. By addressing the root c...
14/11/2024

ADHD is on the rise, but Traditional Chinese Medicine (TCM) offers a unique, holistic approach. By addressing the root causes and understanding each child's individual energy, TCM helps manage ADHD symptoms naturally. Learn about the Five Types of ADHD according to TCM and discover how acupuncture, herbs, and lifestyle changes can support your child’s focus and emotional well-being. Explore a personalized path to balance and wellness!

Discover the sacredness in simple acts – eat, walk, rest, and write your way to a renewed sense of self in the mystical ...
28/01/2024

Discover the sacredness in simple acts – eat, walk, rest, and write your way to a renewed sense of self in the mystical Siwa Oasis. Limited spots are available, book your retreat now!

What a day would look like:

6:00 AM - Early Morning Awakening:
Embrace the tranquility of the Oasis with a morning walk
7:00 AM - Mindful Connection:
Serene morning Tea Ceremony
7:30 AM - Nourishing Breakfast:
9:00 AM - 10:30 AM - Sanctuary for Self:
Rest and free time for self-practice and presence
10:30 AM - 1:00 PM - Exploration and Connection:
Guided excursion through the oasis
1:30 PM - Lunch
2:30 PM - 5:00 PM - Afternoon Retreat:
Breath, Rest, or even self reflect through journaling
5:00 PM - 6:30 PM - Creative Workshops:
Participate in workshops centered around the Yoga of food - with .
7:00 PM - Evening Feast:
Delightful dinner
9:00 PM - Nocturnal Wonders:
Conclude the day with a night walk, perhaps forming a circle around a flickering fire in the desert, or surrendering to the rhythm of the stars through dance.

https://experiences.charlesxmichel.com/products/eat-walk-rest-and-write

DM me if you have any questions.


Join us on a transformative journey at the "Eat, Walk, Rest, and Write" Oasis Retreat in Siwa!Immerse yourself in the ma...
21/11/2023

Join us on a transformative journey at the "Eat, Walk, Rest, and Write" Oasis Retreat in Siwa!

Immerse yourself in the magic of Tazyri, our chosen eco-village that echoes our commitment to sustainability, mindfulness, and holistic well-being. Here's why this retreat is a game-changer for your mind, body, and soul:

1️⃣ Reboot Your Inner Clock: Escape the chaos, reset your internal rhythm, and reconnect with your essence. Embrace the simplicity of basic body functions to find harmony within.

2️⃣ Presence Awareness for Clarity: In the heart of Tazyri, discover the power of being present. Clear your mind, find clarity, and let inspiration flow in the tranquil surroundings of the Sahara Desert.

3️⃣ Meet Like-Minded Souls: Connect with a community of kindred spirits. Recharge your batteries with the shared energy of humanity, forging bonds that last a lifetime.

4️⃣ Inspiration from Nature: Tazyri's eco-village embodies our values of environmental conservation, ethical food practices, and green energy initiatives. Feast on organic meals sourced from their gardens and local farms, all while minimizing our environmental footprint.

5️⃣ Eco-Conscious Sanctuary: Tazyri's dedication to green energy ensures a retreat that respects and nurtures the natural world. Bask in the breathtaking landscape, perched on the edge of the Sahara Desert, surrounded by lush oases—an awe-inspiring backdrop for your journey.
Let Tazyri be your sanctuary for rejuvenation and inspiration. Book your spot now and embark on a transformative retreat that aligns seamlessly with your values.

Book here: https://experiences.charlesxmichel.com�

Today, a dear friend of mine from India, .quotient,  introduced me to Annapurna or Annapoorna, the Hindu Goddess of nour...
14/11/2023

Today, a dear friend of mine from India, .quotient, introduced me to Annapurna or Annapoorna, the Hindu Goddess of nourishment. In his tradition:
Anna means food and grains. Purna means full, complete and perfect.

Annapurna’s themes are providence, prosperity and charity. Her symbols are corn and grain.  This Indian grain Goddess is kind and charitable, providing to those in need. According to tradition, Annapurna watches over the world’s storehouses when supplies wane, and over the storehouse of our soul when our spirits hunger.

Today is Annapurna’s day in Hinduism and a good time to check if your soul is spiritually hungry.

How do you feed your soul?

Join us: Soulfood retreat from 29.02-10.03.24.

Secure your spot now by visiting:
http://www.experiences.charlesxmichel.com

Siwa, where the sands of time meet the presence of your soul.
With .travel and myself.

We are very excited to launch the early bird booking of our "Eat, Walk, Rest, and Write" Retreat in the serene oasis of ...
13/11/2023

We are very excited to launch the early bird booking of our "Eat, Walk, Rest, and Write" Retreat in the serene oasis of Siwa.
Immerse yourself in mindful eating and sensory exploration with , soulful walks, restful moments, and the art of writing.
Let's explore the sacred connection between food and soul presence together.

Book your spot now for a transformative experience on website:
https://experiences.charlesxmichel.com/products/eat-walk-rest-and-write

Did you know that the way we approach food can be a spiritual journey in itself?
Several spiritual teachers, like Thich Nhat Hanh and Eckhart Tolle, emphasize the profound connection between spirituality and food.
Thich Nhat Hanh, the Vietnamese Buddhist monk, encourages us to practice mindful eating.
Being fully present with each bite, savoring flavors and textures, opens the door to a deeper connection with the present moment.
Eckhart Tolle, a contemporary spiritual teacher, delves into conscious eating as a form of spiritual practice. 
Paying attention to the act of eating and staying fully present during meals fosters a profound connection with the now.

SiwaRetreat2024

Amidst the awe-inspiring ruins of Karnak Temple, lies this  section that was once dedicated to the ancient deity of food...
06/11/2023

Amidst the awe-inspiring ruins of Karnak Temple, lies this section that was once dedicated to the ancient deity of food and of the body’s energy body also known as the Ka. ✨

This section of the archaeological site lies in dilapidation, shrouded in obscurity, with little ever published about this enigmatic god.
In a world where genetically modified seeds and pesticide-covered, processed foods have stripped away the energetic potency of our sustenance, it's no wonder that this aspect of our collective consciousness remains neglected in our awareness and also in our myths. 🌱

One of our core mission at Wearesantosha is to reintroduce the ancient wisdom that valued the life force in our food, emphasizing the vital role of soil quality, water purity, and seed selection in cultivating the highest possible potency. 🌱💧🌾🌟💫"

Join us for the "Eat, Walk, Rest, and Write" retreat in Siwa and explore food consciousness, holistic well-being and the art of BEING. 🌍🙏
29.02.24 - 10.03.24, arrival and departure from Cairo.
Booking starts in a few days, limited spaces available.

, .travel and myself will be your hosts, travel companions and your guides.

Over the past two years, countless individuals have been suffering from Long COVID without even realising it. 
Today,I w...
05/11/2023

Over the past two years, countless individuals have been suffering from Long COVID without even realising it.

Today,I would like to share a recovery story. Meet Ewa Sutkowska, who, after receiving the correct diagnostic and personalised Chinese medicinal herbs, made an incredible turnaround in less than a month.

“For the past two years, I've been consulting numerous doctors and therapists to address my Long COVID-related issues. I've struggled with persistent headaches, a lack of concentration, gastrointestinal problems, a depressive mood, chronic fatigue, and a constant sense of listlessness. Additionally, I've experienced cardiovascular issues and an uncomfortable sensation of pressure on my chest, all of which have significantly impacted my quality of life.
It was only after undergoing treatment with Chinese medicinal herbs prescribed by Annie Laure Fernández's that I began to experience a remarkable improvement. 
I have now the strength to do sports and to go hiking again. I am pain-free and have a renewed appetite for life! My cognitive abilities are finally back and I can do everything more easily.
Many thanks to Annie Laure for using this herbal therapy and to TCM😁

Adresse

Zürich

Öffnungszeiten

Montag 09:00 - 17:00
Dienstag 09:00 - 17:00
Mittwoch 09:00 - 12:00
Donnerstag 09:00 - 17:00
Freitag 09:00 - 17:00

Benachrichtigungen

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