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earthair_retreats

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earthair_retreats

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von earthair_retreats, Health & Wellness Website, Zürich.

27/02/2025

The element of air (vagi) in yoga, is connected to lungs, respiratory system, and nervous system other than its healing, and spiritual practices represents movement, breath, communication, expansion, and the mind.

It is associated with prana (life force energy) and governs our ability to express, think clearly, and adapt to change.

20/02/2025

Associated with Pitta dosha in Ayurveda in the human body. Agni, Fire element connects to Manipura (Solar Plexus Chakra), the seat of personal power and self-confidence.

Fire represents transformation, passion, willpower, and purification.Agni is the inner fire responsible for digestion—not just of food, but also of emotions, thoughts, and experiences. It governs metabolism, discipline, and the drive to take action.

14/02/2025

Water (Apas): Representing fluidity and adaptability, water teaches us to move gracefully through transitions through the flow of breath and movement, reminding us that like water, we can adapt to life’s patterns, obstacles & challenges to flow with grace and serenity.

13/11/2024

When Was The Last Time You Were Kind To You?

We are taught always to be kind and to please others, but less kindness to ourselves.

At times, choosing ourselves can be perceived as an act of selfishness and not pleasing others. There is a thin line between prioritising yourself to all that is around you. Instead of navigating between the thin line, why not build clear and healthy boundaries to it?

13/08/2024

The final Niyama of surrender & faith to a source of divinity that is all beyond.

29/07/2024

Self discipline comes naturally by consistently igniting the state of passion. Ignite the emotions when you are looking forward to something & apply it to what each day may bring.

21/07/2024

Contentment is within, it is not something that is without.

Self languaging with key words of without & I be happy IF sends out frequency of lack & conditional.

It comes back to the unconditional love we have for ourselves & others.

20/05/2024

Importance of Grounding In Yoga Practice. Physiologically it helps to;

☀️💤 normalise day- night cortisol level rhythm

👤shift autonomic nervous system from sympathetic to parasympathetic activation

😌ease body pain & inflammation

Practicing the Earth element not only improves the physiology of the mass element which is the body, grounding & opening practice with the expansive energy of Earth nurtures the balance of the physical & emotion.

03/05/2024

Get Youtr Trial Yoga Subscription Period from CHF 10!

Yoga & sound vibrational healing practice on the 5 nature elements; Earth , air, water & fire followed by a crystal bowl sound vibrational healing session for 90 minutes.

Per session is as low as CHF 10 for a limited time only (3 months). This is a trial rate offer.

Day: Tuesday
Time : 9 am
Dates: 7th of May - 30th July 2024

The location is at DOWNDOG Studio in Zurich just 5 minutes walk from Europaalle or Zurich HB. The sessions will be conducted in English.

Do DM me Zsa Zsa Othman directly to book your trial subscriptions!

Limited Trial Subscription
4 sessions for CHF 60
10 sessions for CHF 100
13 sessions for CHF 130

Validity ends 30th July 2024

Note: Trial rates are offered at 50% reduction off normal class rates.

Adresse

Zürich

Webseite

https://earthandair.net/

Benachrichtigungen

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