earthair_retreats

13/10/2025

My body feels its leanest during fall and winter, and I’m setting the intention to rebuild my yoga practice by teaching less, realizing how over-teaching once pulled me away from my own journey. Letting go of sugar three months ago has been one of the best decisions for my body and gut health. This season, I’m focusing on strength, rhythm, and igniting that inner fire element. ☄️🔥

Gratitude for the body is a sacred part of my practice, and those who journey with me on the mat know this well. 🙏

Just 24 months until the big 5-0! 🔥✨

13/10/2025

My body feels its leanest during fall and winter, and I’m setting the intention to rebuild my yoga practice by teaching less—realizing how over-teaching once pulled me away from my own journey. Letting go of sugar three months ago has been one of the best decisions for my body and gut health. This season, I’m focusing on strength, rhythm, and igniting that inner fire element. ☄️🔥

Gratitude for the body is a sacred part of my practice, and those who journey with me on the mat know this well. 🙏

Just 24 months until the big 5-0! 🔥✨

06/10/2025

🌕✨ Earth Practice under the Super Harvest Moon

Today, I moved with the Earth element — steady, grounding, and deeply connected to the body — under the luminous energy of the Super Harvest Moon. This moon’s glow reminds us of completion, abundance, and the cyclical rhythm of release.

Through hip and heart-opening poses, I anchored into the lower chakras — the Root and Sacral — creating space to release stored emotions, fear, and resistance. As the energy rose, I opened the Throat and Third Eye Chakras, inviting truth and intuition to flow freely.

The Harvest Moon carries a potent vibration of emotional cleansing and renewal, guiding us to express what’s real, let go of what no longer serves us, and align with what’s ready to blossom.

Tonight’s practice became both a ritual and a reminder:
to ground into the Earth, speak with authenticity, trust intuition, and embrace the beauty of completion before the new cycle begins. 🌾💫

06/10/2025

🌕✨ Earth Practice under the Super Harvest Moon

Today, I moved with the Earth element — steady, grounding, and deeply connected to the body — under the luminous energy of the Super Harvest Moon. This moon’s glow reminds us of completion, abundance, and the cyclical rhythm of release.

Through hip and heart-opening poses, I anchored into the lower chakras, the Root and Sacral, creating space to release stored emotions, fear, and resistance. As the energy rose, I opened the Throat and Third Eye Chakras, inviting truth and intuition to flow freely.

The Harvest Moon carries a potent vibration of emotional cleansing and renewal, guiding us to express what’s real, let go of what no longer serves us, and align with what’s ready to blossom.

Tonight’s practice became both a ritual and a reminder:
to ground into the Earth, speak with authenticity, trust intuition, and embrace the beauty of completion before the new cycle begins. 🌾💫

06/10/2025

15/09/2025

3 Things I can’t do without more than 3 days.

Any form of physical practice or activity over time leaves the imprints in the body.

27/02/2025

The element of air (vagi) in yoga, is connected to lungs, respiratory system, and nervous system other than its healing, and spiritual practices represents movement, breath, communication, expansion, and the mind.

It is associated with prana (life force energy) and governs our ability to express, think clearly, and adapt to change.

20/02/2025

Associated with Pitta dosha in Ayurveda in the human body. Agni, Fire element connects to Manipura (Solar Plexus Chakra), the seat of personal power and self-confidence.

Fire represents transformation, passion, willpower, and purification.Agni is the inner fire responsible for digestion—not just of food, but also of emotions, thoughts, and experiences. It governs metabolism, discipline, and the drive to take action.

14/02/2025

Water (Apas): Representing fluidity and adaptability, water teaches us to move gracefully through transitions through the flow of breath and movement, reminding us that like water, we can adapt to life’s patterns, obstacles & challenges to flow with grace and serenity.

13/11/2024

When Was The Last Time You Were Kind To You?

We are taught always to be kind and to please others, but less kindness to ourselves. 

At times, choosing ourselves can be perceived as an act of selfishness and not pleasing others. There is a thin line between prioritising yourself to all that is around you. Instead of navigating between the thin line, why not build clear and healthy boundaries to it?

13/08/2024

The final Niyama of surrender & faith to a source of divinity that is all beyond.

29/07/2024

Self discipline comes naturally by consistently igniting the state of passion. Ignite the emotions when you are looking forward to something & apply it to what each day may bring.