Celine Petrillo Coaching

10/10/2025

Today is World Mental Health Day — a reminder that your worth isn’t measured by your productivity, your calm, or your smile.

Awareness starts with honesty: noticing when you’re running on empty, when your thoughts feel loud, or when silence feels heavy.
You don’t need to fix it all — you just need to pause and notice. That’s where healing begins.

🌿 In my work, we turn awareness into gentle action — the kind that actually sticks.
If you’re craving more balance, clarity, or simply space to breathe again, I’m here.

Let’s keep the ripple going. Check out for simple daily ideas to boost kindness, connection, and well-being.

📩 DM me to chat or book a session through the link in bio.
Let’s make mental health less about “getting better” and more about coming home to yourself.

09/10/2025

Low on energy? 🌿 Try these 5 quick energy-boosters — no pressure!
💧 Drink water
🙆‍♀️ Stretch it out
🎵 Get moving with music
🌬 Breathe deep
🌤 Step outside
Let's reconnect and shift energy — one moment at a time.

13/09/2025

Sometimes we can feel a bit down, and that makes it hard to resume with daily activities. Maybe it even blurs our perspective on what’s important to us or what direction we’re going in.

Comment ‘MOOD’ and we’ll send you three free tools to boost your motivation.

Identifying clear goals and keeping track of our daily activities are powerful strategies for improving both productivity and wellbeing. When we set meaningful goals, we give ourselves a sense of direction and purpose. Goals act like a compass, helping us prioritize what truly matters and avoid being swept up by distractions or unhelpful habits. Without them, it’s easy to feel lost, unmotivated, or stuck in routines that don’t serve our long-term growth (Elfrey & Ziegelstein, 2009).

Keeping an eye on our daily activities is the practical step that connects our intentions with our actions. Often, we underestimate how much time slips away on autopilot behaviors such as scrolling on our phones, procrastinating, or avoiding challenging tasks. By acknowledging what we actually do, we gain valuable insight into the patterns that shape our lives.

Together, goal setting and activity monitoring create a cycle of accountability and positive reinforcement. Goals keep us focused on what’s meaningful, while tracking ensures we’re aligning our behavior with those values. Over time, this practice enhances self-confidence, resilience, and life satisfaction along with boosting efficiency and achievement. 

What is a goal you are motivated to achieve?

13/09/2025

A small act of kindness can go a long way

Image: https://www.instagram.com/amytangerine

04/09/2025

Small rituals create big change. Mindful moments matter.
Consistent small actions transform lives more than grand gestures.
I help you bridge the gap between knowing and doing, so transformation becomes natural.
It’s about doing what matters — consistently.

✨ Tag someone who needs this reminder today.

04/09/2025

Growth, authenticity, and balance guide everything I share. I bring together science, psychology, and energy work so small shifts actually stick

🌿 Clarity - Knowing what matters and focusing on it

⚖ Balance - Creating space for work, rest, and play

💛 Compassion - Meeting yourself and others with kindness

🔍 Curiosity - Staying open, asking better questions

🤝 Integrity - Doing the right thing, even when no one’s watching

Which value resonates most with you right now?

04/09/2025

Hello & welcome ✨
I’m Celine — a coach & Reiki Master helping people align mind, body & purpose.

Here you’ll find tools, insights, and small rituals to help you grow without burning out.
Expect a mix of coaching tips, energy practices, and reflections on living with intention.

If you’re curious about personal growth with both structure *and* soul, you’re in the right place.
💬 Tell me: what’s one area of life you’d like to feel more balanced in right now?

06/02/2024

NEW PROJECT AHEAD ...

I’m conducting a brief survey, 1 minute max, to explore your perspectives on planning life with the moon cycles. Your insights are invaluable and will help shape this upcoming project. If you agree, please share your thoughts by answering the following questions.
Feel free to add your email if you'd like to be among the first to hear about our upcoming ebook.

Thank you for contributing
Wish You Lots of Love, Light and Laughter
Celine Petrillo Coaching

Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

01/01/2024

🎉✨ Cheers to a Fresh Year! 🌙 Dive into the Magic of 2024! 🌿

Entering a new chapter, let's craft a story of joy, growth, and positive transformations together. 🎆✨ Wishing for a year brimming with mindful moments, self-discovery, and endless possibilities.

And hey, here's your exclusive invitation to follow my profile for sneak peeks into exciting new programs and community hangouts. 🌟✨ Get ready to be part of something transformative!

2023 was a year full of lessons, and now, let's seize the opportunities to make these lessons the seeds of our success—individually and together as a community. 🌱💖

And, let's toss aside the resolutions. Instead, let's set new goals on birthdays and new moons, where the real magic happens! 🌙🎂✨

Explore all the magic on my website, where you'll find details about the programs and exciting collaborations that await you. 🌐✨

25/12/2023

Not one to leave beyond the veil messages to my Dad but today is particularly hard and I’m really trying to make an effort to be present for my boys. Grief is nasty during the holidays. However grief was an important lesson for all of us; to BE together, to create memories and enjoy each other’s presence. Not the things or the presents but the TIME, really listening to each other, being there and holding each other tight.

One thing I shared with my Dad is the love of mince pies. So this morning I blessed 2 mince pies with Reiki, one for him and one for me. Of course, I’ll have his mince pie (he hated waste so I need to eat it now 😜) and smile and close my eyes and hear him sing and feel him close.

To you all who went through, are going through and understand grief, I wish you enough silence today to listen to the cherished memories be it Christmas memories or others. You are not alone. I’ll sit with you in silence if that’s what you need to go through this tough time.

So this reel is for you, Dad! Not sure you have IG where you are (probably not because you would have called a tonne of times to ask how it works and how to upload photos 🤦‍♀️) I’m having the second whiskey infused mince pie, with/for you. Love you Dad,
Your cella cellina

24/12/2023

As we savour the final moments of our December Advent Calendar, I'm genuinely touched by the incredible community we've built together. 🌟💖 Your presence has made this journey of self-discovery, well-being, and joy truly special.

The comments, shared moments, and engagement have woven a magical tapestry of connection.

To express my gratitude, let's shine a spotlight on the wonderful souls who've won our December giveaways:
Reiki Session 1: .t.r
Reiki Session 2: .mercieca
Reiki Session 3:
Mala Beads:
Moon Phase Journal: KJ Hartz

Heartfelt congratulations to the winners! 🎁🥳 May these prizes sprinkle extra joy into your holiday season.

As we wrap up this month, I invite each of you to share your thoughts and feedback. Your insights are the magic wand that helps us create better experiences.

Drop your thoughts in the comments; let's make this dialogue even more enchanting!

To the winners, a gentle reminder to send me a DM to claim your well-deserved prizes. 💌 Let's make sure these treasures find their way to you.

Wishing all of you a holiday filled with warmth, laughter, and moments of pure joy.

May the spirit of December linger in your hearts, lighting up the path to a New Year brimming with endless possibilities and abundant well-being! 🌈

23/12/2023

🌟✨ In the spirit of the season, let's create a tapestry of warmth and connection that transcends the winter chill. As we navigate the final days of December, I invite you to take a quiet moment during your day to reflect on a heartwarming experience.

Whether it's a simple act of kindness that rippled through your day, a joyous celebration that filled your soul with laughter, or a personal revelation that illuminated a new path, let the essence of these moments linger in your thoughts.

Our lives are a collection of stories, and your narrative adds a unique sparkle to our collective tale. So, what has been your December heartwarming moment? As you take a mindful pause to reflect, may the warmth of these memories infuse your day with joy, love, and a deep sense of connection. 🎄💖