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Unlocking You by Leigh

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Zürich
Unlocking You by Leigh

This isn’t about quick fixes.

✨ Helping women restore energy, confidence & joy through holistic life coaching, wellbeing & positive psychology — guiding them from stress to vibrant living. 🩷
Zürich & online | EMCC & ICF-aligned | Mind–Body–Nutrition | unlockingYOU by Leigh Every woman deserves to feel calm, energised, and deeply at home in her body and mind. 💛
That’s the essence of my work: guiding women from stress, fatigue, and self-doubt to clarity, confidence, and vitality. Through my Vibrant Woman Approach, I integrate holistic life coaching, personalised nutrition, mindful movement, and positive psychology to create meaningful, lasting change — inside and out. It’s about sustainable wellbeing:
➛ understanding your body’s rhythm
➛ reconnecting with strengths and values
➛ restoring balance, focus, and energy in daily life
➛ cultivating self-leadership and emotional resilience

With 30+ years in health, fitness & coaching, I blend science-based tools with a warm, heart-centred style, grounded in EMCC & ICF ethics and practice. In Zürich or online, you’ll find a safe, supportive space to pause, realign, and rise — so you can thrive with energy, confidence, and joy.

💛 Zürich & online | EMCC & ICF-aligned coaching | unlockingYOU by Leigh

07/12/2025

🌿 When change feels hard, it’s rarely just “in your head.”

Your mind and gut are constantly speaking to each other - shaping how you think, choose, feel and cope.
And when your cells are nourished and balanced, clarity feels natural. When they’re not, everything becomes heavier.

Besides breathing and sleeping, eating is life’s most vital activity.
Food isn’t “just food” - it’s the energy that fuels your thoughts, emotions, focus and resilience.

Your gut even produces many of the neurotransmitters your brain relies on. When serotonin dips, you may feel anxious, low, restless or unfocused. When dopamine is out of balance, motivation and clarity often disappear.

In short: how you feed your gut affects how you think, feel and show up.

So if you’re feeling stuck, ask yourself:

✨ Is my nutrition supporting the life I want to create?
✨ Do I notice a link between what I eat and how I feel?
✨ Am I running on real food or on stress and convenience?
✨ Where are the small, realistic windows to support myself better?

Your body and mind are designed to work in harmony.
When both are supported, you shift.

If you’re unsure where to start, you don’t have to figure it out alone.

🌟 I’m offering a 30-minute “Where Are You Now?” clarity session - not a one-size-fits-all programme, but a personal starting point to understand what your body, mind and energy truly need right now.

Online or in my practice. English or german.

👉 DM me, use the link in my bio, or email hello@unlockingyou.ch.
I’d be delighted to connect with you.

Warmly, Leigh 💛

Leigh Brülisauer
Integrative Life • Wellbeing • Leadership Coach
🌐 www.unlockingyou.ch | +41 78 720 68 65

06/12/2025

👉🏼 So many women in their 40s, 50s and beyond quietly carry a kind of exhaustion that goes deeper than “being busy.”
It’s the sense of holding everything together - work, family, emotions, responsibilities - while feeling yourself slowly slipping to the bottom of your own priority list.

Not because you don’t care.
But because life has simply become too full, too fast, and too demanding.

And when that happens, you don’t always know where to start.

Here’s what actually matters and what women in these life phases can feel again every single day:

🌿 Movement you can sustain - not punishment, but support
🌿 Nourishment that stabilises mood, hormones and energy
🌿 Real sleep, the deep kind that helps your nervous system breathe
🌿 Stress relief that softens your body again
🌿 Connection, because isolation quietly drains vitality
🌿 Avoiding what hurts your long-term health, even if the world normalises it…

None of these are about perfection.
They’re about coming back to yourself - slowly, gently, honestly.

And here’s the part I want every woman to hear:

You don’t need to overhaul your entire life.
You just need one place to start.
One shift that reminds your body it’s safe.
One step that reconnects you with yourself.

Your wellbeing is not a luxury!
It’s your foundation - the one thing that supports everything you give, everything you carry and everything you still want to become.

👉🏼 And if you’re wondering where to begin… start small.

Start with one pillar:
movement, nourishment, sleep, stress, or connection.

Choose the one that feels most available right now.
Just one…

A small shift in one area often unlocks momentum in all the others.

Because the goal isn’t perfection. It’s long-term vitality, the kind that carries you through every life phase with more clarity, strength, and resilience.

If this resonates and you’re seeking support…
know that asking for help is an act of strength
and a beautiful first step back to yourself.

Warmly,
Leigh 💛

Integrative Life, Wellbeing & Leadership Coach
🌐 www.unlockingyou.ch
☎️ +41 78 720 68 65

05/12/2025

👉🏼 There’s a moment many women quietly carry…
A moment they rarely say out loud.

It’s that split second — often alone in the kitchen, in the car, or brushing their teeth at night…
when a thought slips through their mind:

“I can’t keep going like this… but I don’t know what needs to change or where to start.”

It’s not the normal tiredness.
It’s the kind that sits in your chest.
A heaviness that shows up in your mornings, your decisions, your energy, even your smile.

A woman I worked with recently told me honestly:
“I’m holding everything together for everyone… but inside I’m falling apart.”

She wasn’t broken.
She wasn’t failing.
She was simply disconnected — from her needs, her joy, her meaning and her energy.

So we slowed everything down.
Not to fix her… but to find her again.

We explored what drains her, what nourishes her, what she’s been carrying alone and where her true essence has been waiting all along.

Piece by piece, she began returning to herself.
A lighter breath.
A clearer head.
A spark of joy she hadn’t felt in years.
A rhythm that actually supported her instead of draining her.

And then the day came that she said:
“I can hear myself again.
And it feels like coming home.”

That’s the transformation I have the privilage to witness again and again.
Not dramatic.
Not loud.
Not forced.

Just a woman — finally reconnecting with the most important relationship she will ever have:
the one with herself. ❤️

If you’re reading this and thinking,
“That’s exactly how I feel…”
please know this:

You’re not lost.
You’re exhausted from holding too much alone.
And you deserve a space where you can breathe again…
where you can hear yourself again,
where you can become you again.

If this resonates, DM me or book a complimentary connection call. I’d be delighted to walk this path with you.

Warmly, Leigh 💛

Leigh Brülisauer
Integrative Life, Wellbeing & Leadership Coach
🌿 unlockingYOU | Vibrant Woman
📞 +41 78 720 68 65
🌐 www.unlockingyou.ch
📩 Book a call: Link in Bio

02/12/2025

✨ It’s funny where our paths take us… and I’m absolutely happy to be on this one - wherever it will lead. 💛

I’m so excited and truly proud to share that I’ve achieved my Associate Certified Coach (ACC) credential with the International Coaching Federation.
It feels like a meaningful Christmas gift to myself and a milestone that genuinely matters in my journey as a professional coach.

My path into coaching actually started over 30 years ago in the health and fitness world, where I first discovered something simple but powerful: We are all capable of so much more than we think!
Seeing people grow through clarity, structure and compassion sparked something in me - and it’s brought me all the way here.

This accreditation means a lot because coaching isn’t a quick title… it’s a profession you earn.
It takes presence, humility, ethics, accountability, mentoring, supervision and continuous learning - and I’ve loved (and learned from) every step.

This journey has also changed me on a personal level. It has asked for reflection, honesty, courage and a lot of growing. And it’s taught me how to hold a grounded, non-judgemental space for others… something I value deeply.

A heartfelt thank you to everyone who has supported me so far, and to all the clients I’ve had the privilege to walk beside. Your trust inspires me every single day. 💛

Here’s to the next chapter - one step at a time, learning, growing and being there for the people I work with.

Warmly,
Leigh 💛

26/11/2025

👉🏼 Sometimes everything looks fine on the outside…
but inside, something feels off or even hard to explain.

You keep going.
You tick the boxes.
You do what needs to be done.
But deep down, something feels out of alignment.

One woman once came to me and said:
„I don’t even know what I really want anymore. I only know I don’t feel like myself.”
She was just tired of feeling like she was living on the sidelines of her own life.

She wasn’t in crisis.
She wasn’t falling apart.
She was functioning - but disconnected...

So I asked her a simple question:
„When was the last time you felt really happy and joyful?“

She went quiet.
Not because she didn’t want to answer…
but because she couldn’t remember.

Together, we simply started with honesty.
Not with big life changes.

„What actually matters to you now?“
Not years ago. Not what others expect.
But now, in this phase of your life.

She realised she had been living on autopilot for so long…
that she had quietly lost sight of herself.

And once she saw that, things shifted.
Gently.
One small step at a time. ✨

Because when you live closer to what truly matters to you, joy doesn’t feel like a memory anymore.
It becomes something you slowly, consciously welcome back in.

Warmly, Leigh 💛

Im Leigh Brülisauer-Balmer, Integrative Life and Well-Being Coach, coaching online and in Zürich

🌐 www.unlockingyou.ch
☎️ Telefon +41 78 720 68 65

23/11/2025

🌿 If this tree could speak…

It wouldn’t tell you what’s missing.
It would remind you of everything you’ve already survived.

Of how many seasons you’ve stood through.
How many winters you’ve softened.
How many times you’ve grown again - quietly, steadily, in your own way.

It would whisper:
You are allowed to pause.
You are allowed to begin again.
And you are allowed to trust the timing of your life.

Every branch once started invisible.
Every strength once felt unsure.
And still… here you stand.

Not perfect.
But present.
Rooted.
Becoming.

And that… is more than enough for today.

A soft and soulful Sunday to you.

Leigh 💛

Leigh Brülisauer-Balmer
Integrative Life, Wellbeing & Leadership Coach
Zürich & Online
EMCC Practitioner | unlockingYOU by Leigh
🌿 www.unlockingyou.ch

22/11/2025

🌿 But there were many years where I felt strong on the outside and completely exhausted on the inside.

Not burnt out.
Just… slowly dimming.

And I know I wasn’t alone.
I see it in so many women I speak to and yet it‘s so difficult to admit.

Always showing up no matter what.
Always holding it together.
Because that‘s what we do.
While quietly losing connection with ourselves.

Today, my work - and my life - is about turning that light back on again.
Gently.
Without force.
Without perfection.

Not to fix women…
but to help them through coaching to remember who they’ve always been…
and support them to reveal themselves to themselves.

So imagine for a moment…
You felt the lightness in your body again.
The calm in your breath.
The clarity in your thoughts.
And you were finally able to transform your inner longing into direction, energy and action -
not by pushing…
but by coming home to yourself.

This is the space I create.

✨ So ask yourself… what would you like to finally admit…
even just to yourself?

If this speaks to you, I see you. 💛

Warmly, Leigh

I’m Leigh Brülisauer-Balmer,
Integrative Life, Wellbeing & Leadership Coach

Zürich & Online
🌐 www.unlockingyou.ch
📞 +41 78 720 68 65

20/11/2025

Good morning 💛

Some days life feels like it’s moving just a little too fast.
And when that happens, I bring myself back to these simple truths:

✨ I can choose my thoughts.
✨ I can choose my reaction.
✨ I can choose my response.
✨ I can choose my boundaries.
✨ I can choose my perspective.

And that is enough.

These small inner choices don’t remove the chaos —
but they soften the stress, calm the body,
and gently build resilience from the inside out.

Back to calm.
Back to clarity.
Back to you.

💛 One small choice at a time.

Warmly, Leigh

Integrative Life & Wellbeing Coach
Zürich & Online
www.unlockingyou.ch

☎️ +41 78 720 68 65

19/11/2025

✨ Imagine waking up in the morning and actually feeling good - clear, rested, steady in your energy, emotionally lighter and connected to yourself again.

✨ Imagine feeling stronger, not because you pushed harder, but because you finally listened.

✨ Imagine a life where you don’t run on empty… where your body feels safe, your mind feels calm and your day feels more like yours.

This feeling doesn’t come from big dramatic changes.
It comes from the small, loving choices you make long before something hurts.

Most of us wait far too long before we listen to what our body, mind and energy have been trying to tell us.
We push through tiredness, stress, discomfort or emotional heaviness because life is busy and we believe we should be able to handle it.

But here’s the truth:

Real strength isn’t in enduring!
Real strength is in awareness - in noticing the early signs and caring for yourself before life forces you to.

Prevention is not fear!
Prevention is freedom!

It’s that quiet moment where you choose yourself.
Where you decide that your health, your energy, your joy and your future matter enough to take gentle steps today.

👉🏼 You don’t need to wait for a crisis to begin.
👉🏼 You don’t need to be exhausted to deserve rest.
👉🏼 You don’t need to feel lost before reconnecting with yourself.

Every breath you notice, every boundary you honour, every nourishing meal, every walk, every moment of stillness - they all add up.

Your future self is being shaped by what you choose now…
And she will thank you.

💛 If this message resonates and you’re curious about creating a healthier, more vibrant chapter, you’re warmly welcome to book a free Clarity Chat with me.

We’ll explore where you are now and what might support you moving forward.

👉 Calendly link in the comments.

Warmly,
Leigh 💛

Leigh Brülisauer
Integrative Life & Wellbeing Coach
Online or in Greifensee
www.unlockingyou.ch
☎️ +41 78 720 68 65

18/11/2025

🙆‍♀️ Most of us wait far too long before we listen to what our body, mind and energy have been trying to tell us. We push through tiredness, stress, discomfort or emotional heaviness because life is busy and we believe we “should” be able to handle it.

Yet the truth is this:
Real strength is not found in pushing, enduring or waiting until something hurts.
Real strength lies in awareness…
In noticing the early signs…
In caring for yourself before life forces you to…
In choosing long-term wellbeing over short-term convenience…

Prevention is not about fear.
It is about freedom.
It is the quiet, powerful moment where you decide that your health, your energy, your joy and your future matter enough to take small steps today. ✨

You do not need to wait for a crisis to begin.
You do not need to be exhausted to deserve rest.
You do not need to feel lost before reconnecting with yourself.

Every small daily choice is shaping the woman you will be in 5, 10 or 20 years.
Every breath you notice, every boundary you honour, every nourishing meal, every walk, every moment of stillness - they all add up.

Your future self is already being shaped by what you choose now.
Imagine what becomes possible when you choose with intention, compassion and awareness.

💛 If this message resonates and you’re curious about creating a healthier, more vibrant chapter, you’re very welcome to book a free Clarity Chat with me.

We can explore where you are now and what you might need moving forward.
Calendly link in the comments.

Warmly,
Leigh 💛

Leigh Brülisauer
Integrative Life & Wellbeing Coach
Online or in Greifensee
www.unlockingyou.ch

Adresse

Sonnenbergstrasse 41
Zürich
8603

Öffnungszeiten

Montag	08:00 - 12:00
	13:30 - 17:00
Dienstag	08:00 - 12:00
	13:30 - 16:00
Mittwoch	08:00 - 12:00
	13:30 - 17:00
Donnerstag	13:30 - 17:00
Freitag	13:30 - 17:00

Telefon

+41787206865

Webseite

http://www.unlockingyou.ch/

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