Unlocking You by Leigh

09/09/2025

📸 This is me — not perfect, not polished, but real.

And honestly… that’s exactly how I coach and mentor.

Coaching isn’t about putting on a mask or pretending to “have it all together.” It’s about showing up as you are — with all your thoughts, doubts, laughter, tears, your desires and your strengths.

Because true transformation doesn’t happen in perfection. It happens in presence.
✨ When we stop pushing to “perform” and start listening to what’s really inside…
✨ When we’re brave enough to explore the messy parts as well as the joyful ones…
✨ When we allow ourselves to be fully human and not just the version the world expects…

✨ My passion? Guiding women to drop the mask, release the stress, and step into a vibrant, authentic life. 👑

👉 I’d love to hear from you and if you’re curious, book a free discovery chat via the Calendly link in my bio.

In joy and connection,
Leigh 💛

08/09/2025

🌿 What if your impatience was really anger… fear… or sadness in disguise? 🌿

👉🏼 Impatience is more than just being in a hurry

We often think of impatience as simply being “short on time” or “not able to wait.” But beneath the surface, impatience is actually a subtle form of anger.

✨ It can mask fear… of things not turning out the way we hope.
✨ It can hide sadness… when we long for something to change but feel powerless.
✨ It can build with stress… when our nervous system is already overloaded and every small delay feels like “too much.”

Impatience is your body’s way of saying: “I’m under pressure, and I don’t feel safe here.”

👉🏼 The good news? Noticing impatience is a sign of awareness. Instead of judging it, you can pause, take a breath, and ask yourself: What am I really feeling underneath this rush?

💡 One small tip: Next time you feel impatience rising, place your hand on your belly, inhale slowly for a count of 4, exhale for 6, and repeat three times. This simple shift signals safety to your nervous system and calms the stress response.

Often, you’ll find there’s something deeper asking for attention and that’s where real change begins…

🌸 Coaching can help you explore these layers, release the stress, and reconnect with more calm and clarity in your daily life.

Warmly,
Leigh 💛

07/09/2025

✨ What stops us from getting from A to B? ✨

We all have a “B” — the place we long to reach. More energy, more balance, more confidence. A deeper sense of being ourselves.

But often something stands in the way:
🌿 Old routines that no longer serve us
🌿 Doubts and “what ifs” that drain energy
🌿 A lack of clarity on the next step…

Coaching creates the space to see clearly:
💫 What energy is really needed right now
💫 How willing you are to step into change
💫 What’s truly blocking you and how to move beyond it

👉 One small tip: Start with honesty!
Ask yourself today: Do I really want this change, or am I holding onto what’s familiar out of fear? Even noticing your answer is the first step forward.

🌸 I offer my coaching both online and in my practice and I am open for a free short discovery call if you’d like to explore your next step.

📩 hello@unlockingyou.ch
🌐 www.unlockingyou.ch

Warmly,
Leigh 💛

06/09/2025

🌿 Who am I amidst the struggles of a loved one? 🌿

When someone close to us suffers, it can feel as if their pain becomes our own. The weight, the worry, the helplessness… it all settles in the body and heart.

But I remind myself:
I am not the pain.
I am not the struggle.
✨ I can choose who I am in the struggle.

Not by fighting it.
Not by running away.
Not by denying what is.
But by accepting it and choosing to simply be there with it.

💫 In those moments I come back to:
✨ My breath — steady, calming, present.
✨ My body — grounding me when my thoughts spiral.
✨ My being — the quiet space untouched by chaos.
✨ Peace and trust — even when the path ahead isn’t clear.

It doesn’t erase the pain of watching someone you love suffer. But it anchors me. It reminds me that I can hold space for them, and for myself without losing my own alignment.

🌸 Sometimes the greatest gift we can give to others is to stand rooted in our own presence. From there, love flows without fear, and strength rises without force.

This is also why I am so passionate about coaching… creating safe spaces where others can reconnect with themselves, find their own grounding, and rediscover that inner light even when life feels heavy.

💬 How do you return to light when life feels heavy?

Warmly,
Leigh 💛

06/09/2025

💔 Als Mutter weiss ich, wie schwer es ist, wenn dein Kind psychisch leidet.
Man steht daneben, möchte alles leichter machen und spürt doch, dass Heilung ein Weg ist, den man nicht abkürzen kann…

Heute im Tages-Anzeiger habe ich den Artikel gelesen:
„Warum das Absetzen von Antidepressiva nicht immer auf Anhieb gelingt.“
Und er hat mich tief berührt…

Denn er zeigt, was ich selbst erfahren habe:
❗️Das Absetzen gelingt oft nicht beim ersten Versuch.
❗️Körperliche und psychische Symptome können auftreten und zwar heftig.
❗️Es braucht Geduld, Begleitung und vor allem Verständnis.

Doch wir dürfen es gar nicht erst so weit kommen lassen.
👉 Wir müssen früher hinschauen.
👉 Auf die kleinen Zeichen reagieren, statt sie zu übergehen.
👉 Und Medikamente nur dann einsetzen, wenn es absolut notwendig ist – nicht leichtsinnig als schneller Fix.

🌿 Meine Erkenntnis als Mutter und als Coach:
Heilung verläuft nicht planmässig und linear… Rückschritte gehören dazu und es braucht viel Liebe, Mut und das Gefühl, nicht allein zu sein, um diesen Weg zu gehen.

Als Coach sehe ich, wie Stress, Druck und Schweigen die Situation noch schwerer machen.

Coaching ersetzt keine Therapie, doch es schafft einen Raum, in dem Menschen:
✨ Gehalten sind.
✨ Gehört werden.
✨ Neue Stärke finden können.

💬 Mentale Gesundheit darf kein Tabu sein. Wir brauchen mehr Gespräche, mehr Verständnis und mehr Räume, in denen wir ehrlich sein dürfen!

👉 Wenn du erfahren möchtest, wie Coaching präventiv und begleitend unterstützen kann, melde dich gerne.
DM oder direkt über www.unlockingyou.ch

Herzlichst, Leigh ❤️

05/09/2025

😅 For so many of us, life becomes about managing.. Managing work. Managing family. Managing stress. Managing energy that always seems to run out too soon.

But thriving? That’s something different.✨

Thriving means more than “getting through the day.”
It’s when your energy doesn’t just survive the week…
It fuels what matters most to you.
It’s when you wake up with clarity, not just obligation.
It’s when you feel grounded and present, not constantly rushing ahead.
It’s when you can handle challenges without losing yourself in the process.✨

I’ve learned, both personally, with my family and with my clients that thriving is not about perfection or having everything figured out. It’s about alignment.
✨ Aligning your choices with your values.
✨ Aligning your body and mind so they support each other.
✨ Aligning your energy with the life you actually want to live.

🌟 And the beautiful truth? Thriving is possible for you. Not someday… not “when things calm down,” but starting now, with small shifts that create big change.

👉 If you’re ready to move from managing to thriving, I’d here to talk. DM me or book a first call through www.unlockingyou.ch.

Warmly,
Leigh 💛

05/09/2025

🌟 The Weight of Stress

I know how it feels when stress sits like a weight on your chest… thoughts racing, sleep restless, and energy gone before the day even starts…

You’re not alone. Out of 10 people you know, 7 are feeling this same pressure daily. Most won’t talk about it… but it shows up in their health, focus, and joy.

✨ Coaching can change this.

Not by fixing the past, but by creating space to:
🍀 Breathe and reflect without judgment
🍀 Build boundaries that protect your energy
🍀 Learn strategies to handle stress before it handles you…

🌿 For you that means more calm, clarity, and resilience in your everyday life. It’s the freedom to enjoy your life again, with energy for the things and people that matter most.☀️

👉 If this feels familiar, let’s talk. Coaching is a safe and confidential place to reset and to rebuild the energy you need to thrive.

👉 Contact me for more information — DM me or book directly through my calendar at www.unlockingyou.ch.

Looking forward to hearing from you..

Warmly, Leigh 💛

26/08/2025

✨ The Gift of Autonomy ✨

Alongside connection and belonging, one of our deepest human needs is autonomy – the sense that we have a choice.
That we have some control over how we live, act, and respond.

Autonomy doesn’t mean we can control everything (life makes sure of that!). But it does mean we can decide:
✔️ how we show up,
✔️ which direction we move toward,
✔️ what boundaries we create.

🌿 Why is this so important?
Because when we feel we have the power to make choices that align with our values everything changes:
✨ Our wellbeing improves
✨ Our resilience grows
✨ Our energy feels more sustainable
✨ Our confidence in who we are gets stronger

In my coaching practice, I see this transformation often. Women begin to thrive when they reclaim their sense of choice. For example:
💛 Choosing to nourish their body with care instead of convenience
💛 Deciding to pause and breathe instead of pushing past exhaustion
💛 Saying “yes” to what truly matters – and “no” to what doesn’t
💛 Structuring exercise in a way that energises rather than depletes and choosing the right kind of movement for the season in life at this moment
💛 Building rhythms & routines that create flow instead of pressure

Autonomy isn’t about controlling every detail. It’s about remembering:
👉 I always have a choice – in how I respond, in the next step I take, in how I honor myself today.

When you step into that space of choice, you create freedom. And with freedom comes resilience, energy, and a deep sense of alignment in your life.

🌿 A reflection for you today:
✨ Where in your life do you feel most free to choose?
✨ Where do you feel stuck – and what small choice could open a new possibility?

This is the heart of my work as a holistic transformation and life coach… guiding women back to their own inner agency, so they can create a life that feels not only resilient, but vibrant and deeply their own.

Warmly, Leigh 💛

25/08/2025

🌿 The Power of Connection & Belonging 🌿
At the heart of our human experience lies one essential truth:
We are wired for connection.

Belonging is not a luxury, it’s a need… as vital as nourishment, movement, and rest. It shapes our resilience, our ability to navigate crises, and the strength with which we rise again.

In my own family, we have faced moments of deep uncertainty and crisis – times when answers were not clear, when the ground felt shaky. What made it bearable, what kept us moving forward, was not a perfect solution. It was presence.
…Holding space for one another.
…Allowing the messiness of emotions.
…Staying connected even when things felt fragile.

That is the essence of resilience.
Not the absence of pain or difficulty, but the presence of love, of being seen, of knowing we are not alone.

In my work as a holistic transformation and life coach, I see this often:
✨ When people reconnect with themselves and with others.
✨ When they feel a sense of belonging – in their body, in their family, in their community.
✨ When they stop carrying everything alone.

That’s when true strength emerges.
That’s when energy and wellbeing begin to flow again.

💛 Connection heals. Belonging strengthens. Presence transforms.

If you’re navigating a season where you feel disconnected – from yourself, from others, or from the life you long for… know this: you don’t have to walk it alone.

🌿 This is the space I hold in my coaching, a place where your resilience, energy, and joy can come back to life.

👉 Ready to reconnect with yourself and step into a more resilient, vibrant life?
📩 Send me a message or visit www.unlockingyou.ch – I’d be happy to walk this path with you.

Warmly, Leigh 💛

17/08/2025