AYUN

The future of healthcare is personalized and proactive.

14/02/2026

𝐋𝐨𝐯𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐞𝐥𝐢𝐧𝐠, 𝐢𝐭’𝐬 𝐛𝐢𝐨𝐥𝐨𝐠𝐲. ♥️
One of the most consistent signals we see in longevity research is surprisingly simple: strong, supportive relationships.
At AYUN, we love data, but we never forget the human side of it. 🫂
Your plan isn’t only about biomarkers. It’s also about the people and moments that make those numbers worth improving.
This Valentine’s Day, think of it as prevention in its most human form: invest in your relationships, alongside your health. ❤️
If you’d like support turning your health data into a plan you can actually live with, visit our website ✨

11/02/2026

Marking the International Day of Women and Girls in Science 👩‍🔬 with the women at AYUN who shared how they contribute to science and to better health outcomes.

From advancing women’s health research and longevity science, to translating complex data into real-life decisions, to building systems that make preventive medicine measurable and accessible, these perspectives reflect what “science” looks like in practice: thoughtful, rigorous, and human. 👩‍⚕️🔬

We’re grateful to work alongside women who help move healthcare from reactive to proactive💚

08/02/2026

Healthy, strong and still loving the mirror decades from now.✨
Gabriella, Functional Health Coach, shares why she chose AYUN: a welcoming space, kind people, and care that’s truly data- and science-driven.
Because longevity isn’t abstract, it’s how you feel and look, now and 50 years from now. 💚

05/02/2026

𝐂𝐆𝐌: 𝐚 𝐫𝐞𝐚𝐥-𝐭𝐢𝐦𝐞 𝐰𝐢𝐧𝐝𝐨𝐰 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 📈
A continuous glucose monitor shows how your blood sugar responds to real life:
🍽️ meals
😴 sleep
🏃‍♀️ training and
⚠️ stress
Smoother curves usually mean steadier energy, mood and focus, while frequent spikes and crashes often refer to cravings, fatigue and poor sleep. Trends matter more than single numbers.
𝐇𝐨𝐰 𝐰𝐞 𝐮𝐬𝐞 𝐢𝐭 𝐚𝐭 𝐀𝐘𝐔𝐍:
We integrate CGM with your blood markers, hormone profile, and daily habits to understand how your biology actually behaves. 🔬Then we translate the data into practical steps, like meal design and timing, training load, recovery rhythm and, and where useful, targeted therapies 🎯
👉 Learn more about our Longevity Check-ups on our website

03/02/2026

Listen to Your Gut 🥦
Our dietitian Eveline Boeckx explains why “what works” is personal. At AYUN we don’t guess. We map your biology and lived experience, then build a dietary plan you can actually follow based on your microbiome, gut markers, blood and nutrients, pasted into your lifestyle. 💚

30/01/2026

𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐚𝐝𝐞. 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐥𝐚𝐬𝐭. ⚡️🧬
If 2026 is the year you stop negotiating with your energy, start with what actually runs the system: insulin, inflammation, mitochondria.
Because the goal is not “more discipline” it’s rather steady energy, clearer focus, better recovery and a body that feels easier to live in.✨
Right now, you can lock in your reset with:
• 𝟏𝟎% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 using code 𝐑𝐄𝐀𝐘𝐔𝐍𝟐𝟔 (valid until Jan 31)
• Book a Check up and get 𝟑 𝐟𝐫𝐞𝐞 𝐈𝐇𝐇𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 to support mitochondrial fitness.
Choose biology over willpower, you will feel the difference. 💚

27/01/2026

📚This month’s recommendation: 𝐒𝐥𝐞𝐞𝐩 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐛𝐲 𝐒𝐡𝐚𝐰𝐧 𝐒𝐭𝐞𝐯𝐞𝐧𝐬𝐨𝐧🌛✨
We keep seeing the same pattern: people do “everything right” and still wake up foggy, wired, or exhausted. Because better sleep isn’t just more hours. It’s rhythm, timing, light, position, biology. 🧠
Save for tonight and tell us what you struggle with most, falling asleep or waking up? 😴🌞

23/01/2026

Most women think about hormones only at menopause.🩸
But shifts often start already in your thirties. Sometimes it’s not “just PMS” not”just stress” not “just too sensitive”
⚠️Early changes can show up in glucose handling, sleep, mood, weight, stress tolerance, inflammation, cycle regularity, appetite regulation.
If you already sleep well, eat well, manage stress and still don’t feel like yourself, the issue may sits deeper.
💪🏻Awareness is power because small shifts compound over time.
And when you catch them early, you have more options and more control. 💚
What shows up first for you: sleep, cravings, mood, cycle, or energy? 👀

21/01/2026

𝑪𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒃𝒊𝒐𝒍𝒐𝒈𝒚, 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆 𝒏𝒖𝒎𝒃𝒆𝒓 𝒐𝒏 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆. ⚙️🧬
Excess weight often reflects years of insulin resistance and a disrupted gut microbiome, shaping appetite, energy, and inflammation.
Lasting progress needs more than calories, it needs a plan that fixes the system behind the symptoms.
At AYUN, our Lead Doctor Dr. Dr. med. Oliver Boekels and team start with a deep dive:🧪🔬blood markers, genetic insights, and a microbiome analysis to map what’s driving your weight biology.
From there, we align nutrition and fitness so you lose fat while protecting muscle, because muscle is your metabolic engine.
We also use targeted therapies to support mitochondria. HBOT can help 🔋energy production and metabolic efficiency; Oliver’s personal favorite is IHHT (altitude training) to stimulate new mitochondria and make fat burning more effective.
Losing weight isn’t easy, but with the right concept, it’s possible and sustainable. 💪🏻

15/01/2026

𝑾𝒉𝒂𝒕 𝒊𝒇 𝒓𝒆𝒈𝒆𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝒘𝒂𝒔𝒏’𝒕 𝒂 𝒓𝒆𝒂𝒄𝒕𝒊𝒐𝒏, 𝒃𝒖𝒕 𝒂 𝒓𝒉𝒚𝒕𝒉𝒎?
Not something you book when you’re already tired, but something you build into your life.A commitment to clarity, strength, and inner balance.

The 𝘈𝘠𝘜𝘕 𝘙𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘔𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 invites you to experience therapies like:
🧊Cryotherapy
💡Red Light
🔥Infrared & Finnish Sauna
❄️Ice Bath
not as occasional treatments, but as part of your way of being, with consistent, medically grounded therapies that help you stay clear, strong, and balanced from the inside out.

13/01/2026

𝐇𝐑𝐕: 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐬𝐢𝐠𝐧𝐚𝐥 𝐰𝐢𝐭𝐡 𝐛𝐢𝐠 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 🫀

Your heart isn’t a metronome and that variability between beats is rich with information. Heart Rate Variability (HRV) shows how agile your nervous system is: can you push when life asks for focus, and truly unwind when it’s time to recover?

When HRV trends upward, people often notice steadier sleep, calmer stress responses, clearer thinking, and better training adaptations. When it trends down, it can hint at overload, illness, inflammation, or simply a season where recovery needs more care. The story lives in the trend, not a single number. 📈

At AYUN, we use ECG-grade chest sensors and an app that turns sensations into data, then into simple adjustments like bedtime and light exposure, training load, breathwork, nutrition, so recovery stops being a guess.

Swipe the slides, learn your baseline, and build resilience from the inside out.
More on our Longevity Check in bio. ✨

09/01/2026

✨ “In women’s health, everything is cyclical – from hormones to the immune system to metabolism.” ✨
Dr. med. Isabella Kiefer, our Gynaecologist & Obstetrician, shares why the AYUN approach is so close to her heart.

For too long, women’s symptoms have been assessed using reference values based on male biology, leading to misdiagnoses and missed opportunities for healing.

At AYUN, we’re changing that. With a holistic, female-centered perspective, we’re finally giving women the care they truly deserve. 💛

Adresse

Uraniastrasse 18
Zürich
8001

Webseite

https://www.ayun.ch/

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