Mind Body Therapy - Bioenergetic Analysis in Zurich

04/09/2025

Get out of your head and feel better in your body! Learn how to regulate your emotions with somatic exercises. Next edition of intro workshops coming up in September. Workshops will be held separately in English, German, and Polish.

Somatic (bioenergetic) exercises were developed by renowned psychiatrist Alexander Lowen, pioneer of body psychotherapy. What you learn in this basic workshop will be your toolbox for when you feel stressed out, can't sleep or spiral into overthinking.

Learn more on my website in the workshops section.

27/08/2025

How do you set your boundaries?
How do you express your needs?

It's not enough to say no or "give it to me". If your body is saying something else, showing fear, insecurity, or shame, the effect of your words won't be as you expect.

Somatic exercises can be used to practice assertiveness through the body, posture and voice. These exercises are a part of a worldwide renowned method of body psychotherapy developed by Alexander Lowen.

Join me for a 3-hour workshop in English to explore your boundaries and needs in a small group. We meet this Saturday, 30 August near Zurich Triemli. Link is in the comments.

20/06/2025

Next somatic exercise workshop in Zürich coming up on 5th July! Learn more about your relationship with anger, and learn healthy expression of this emotion. We work in a super cozy and safe environment, only 7 tickets available, get yours today!

Złość to w naszej kulturze zakazana emocja. Te warsztaty o złości dadzą ci konkretne ćwiczenia do zdrowego wyrażania tej ważnej emocji.

05/06/2025

New workshop of somatic (bioenergetic) exercises coming up in Zurich on 21. June! This time we'll tackle something most of us know all too well - stress.

With psychological stress come the reactions from the body - tummy trouble, clenched jaw, stiff shoulders.

In a cozy setting and small group of max. 7 people we'll dive deep to understand how stress shows up in our bodies and we'll try out the tools to ease the tension and feel better.

https://mind-body-therapy.ch/bioenergetic-workshops/somatic-exercises-for-stress/

21/05/2025

That's mesmerizing. The birth of a heart.

In Bioenergetic Therapy the ♥️ is such an important part of the human experience. Many of us learn to protect the heart very early in our life.
Through somatic practices we can open up, stay vulnerable while at the same time protecting our emotional boundaries.

14/05/2025

Next workshop coming up this Sunday, 18 May in Zurich (English and German)! Get out of your head and learn how to understand, express, and regulate your emotions through your body.

Learn more and sign up on my website or DM if you have questions.

30/04/2025

Is anger a “bad emotion”? Most of us associate it with violence and harm to others. There’s no shortage of programs to help people manage their anger issues. Still, it’s not possible to banish this feeling from our life completely. How, then, can we transform destructive anger into healthy anger? And what can we learn in the process?

Check out my latest blog post!

Looking for somatic exercise workshops in Zurich? Intro workshop is coming up on 18th May (two groups, one in English and one in German). Check out my website to learn more.

Is anger a “bad emotion”? How can we transform destructive anger into healthy anger? Learn how to deal with anger issues.