Mind Body Therapy - Somatic Therapy in Zurich

18/12/2025

Get ready to de-stress in the New Year! I've partnered up with the brand-new, beautiful, and cozy studio Anntin directly at Glattbrugg station (10 minutes from HB) to share the best somatic exercises (bioenergetic exercises according to Alexander Lowen). Get your Early Bird ticket today!

Lust auf Lockerungsübungen / Meditation? Sicher dir deinen Platz für De-Stress with Somatic Exercises bei ANNTIN wellbeing studio!

18/11/2025

Creator of body psychotherapy Alexander Lowen was convinced that to live a balanced life and enjoy good health we need to feel and express our whole range of emotions, anger included.

Since anger is regarded a bad emotion, many of us learn to hide it early on. We’re told to control or manage our temper.

But there are many shades of anger and many ways to let it go.

Somatic exercises teach us to recognize how we suppress our anger (think - grinding your teeth in your sleep). Through grounding practices and opening up to shout, stomp and kick, we learn how to express the anger in a safe way.

Join me for the next workshop of somatic exercises for anger this Saturday 22 November in Zürich. More details on the bio.

02/11/2025

My workshop about the healthy expression of anger is coming up on 22 November. In the meantime, take a look at my blog post in which I discuss how anger shows up in our bodies and how we can release this powerful emotion in a safe way.

Is anger a “bad emotion”? How can we transform destructive anger into healthy anger? Learn how to deal with anger issues.

12/10/2025

Are somatic exercises all about kicking and screaming? Absolutely not! Learn more about somatic practice and check out how it can help you regulate your emotions and manage everyday challenges.

Live in Zurich? Experience somatic exercises live during my workshop about stress regulation on Saturday, 25 October. More info in the Workshops section of my website.

Somatic exercises help you understand how emotions feel in your body, and to self-regulate your mental states. Learn about somatic practice.

11/10/2025

So many people don't realize they are chronically stressed.

They wonder why their immune system is not working properly, and they start getting colds once a month.

They complain about being constantly tired but fail to notice that it's not from too much work—it's from poor quality sleep.

They overeat, soothe themselves with yet another glass of wine, and still don't connect the dots.

Stress is not all in your head. It physically shows up in your body, making you feel weak, prone to illness, and tense.

Somatic exercises help you catch the symptoms of extra stress early. When you notice those signs, you can take action to reduce stress through simple exercises.

Try them if you don't have the patience or time for daily meditation (although that's a great solution too!)

Somatic practice is designed to be applied in real life, even during a work break.

Join my live workshop in Zurich (two options in English and in Polish) on Saturday, 25 October. More info in the Workshops section on my website.

04/09/2025

Get out of your head and feel better in your body! Learn how to regulate your emotions with somatic exercises. Next edition of intro workshops coming up in September. Workshops will be held separately in English, German, and Polish.

Somatic (bioenergetic) exercises were developed by renowned psychiatrist Alexander Lowen, pioneer of body psychotherapy. What you learn in this basic workshop will be your toolbox for when you feel stressed out, can't sleep or spiral into overthinking.

Learn more on my website in the workshops section.