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Mom in Balance Switzerland

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Schweiz
Zürich
Mom in Balance Switzerland

Mom in Balance Switzerland offers outdoor workouts for pregnant women, postpartum recovery workouts and total body workouts.

It creates an active, fun and international platform for like-minded women and moms to connect. Mom in Balance empowers moms (to be) to feel fit and healthy during pregnancies and beyond. We provide outdoor workouts for pregnant women, recovery training after delivery and total body workouts for women. Our workouts help you to become stronger and improve your fitness, but they also give you energy

and a positive mindset. A fun, active and international platform for like-minded women who enjoy outdoor workouts.

Check out our website for current locations. https://switzerland.mominbalance.com/

02/08/2025

🙌 Ultimate Core Challenge – Level 4 🙌
Ready to level up? In Level 4, you’ll add extra resistance to your workouts. Time to grab your Pink Power Loop or Resistance Band! 💪
Don’t have one yet? 👉 Check the link in bio and order yours now.
🌍 With every purchase, you’re not just strengthening yourself — you’re supporting other women around the world. 100% of the proceeds go to the Pink Band Movement, empowering young moms (to be) in Kenya, Brazil, Guatemala and beyond through sport & community. Want to learn more? Follow for project updates.
Join the Ultimate Core Challenge:
1️⃣ Open the Member App > videos > challenges > Ultimate Core Challenge
2️⃣ Use the flowchart to determine your level
3️⃣ Start with the Level 4 video and train using your Band!

31/07/2025

*SAVE THE DATE* for Sunset Yoga & Power Circle with Mom in Balance in Zürich. 🌅🧘‍♀️✨

Join us for an exclusive, inspiring and relaxing evening amongst like-minded women & moms (to be).

🧘‍♀️ What to expect:

✨ Relaxing Yoga Flow as the sun sets with Joanne, our Mom in Balance Trainer and certified yoga teacher
✨ Calming Breathwork* for nervous system regulation, stress relief, and deeper body awareness with Anja
✨ A Power Circle of women to share, connect, and reflect
✨ Time for YOU – to breathe, move, and reset
*suitable for all motherhood stages including pregnant women.

📍 Location: Zurich (details tbc / *dry weather only)
📅 Date: Sat, Aug 30, 2025
🕖 Time: 18:00 - 20:00
💪 Open to all women – bring a friend and your mat!

👉 Costs, more info & sign-up for *Registration Only Event* 👉 please reach out via DM or info@mominbalance.ch.

Let’s move, breathe, and relax – together. ❤️

12/07/2025

Have you ever wondered what makes a training functional?
Swipe and let us break it down for you! 💡💪

Join us now and train through all stages of motherhood! 💕

01/07/2025

Because no one says it better than our members! 💫🙏💕

Mom in Balance Switzerland was founded over 13 years ago. Our strong and inspiring mom community has been at the heart of Mom in Balance since the start. ❤️
It is our mission to keep moms fit and strong; to motivate, connect and inspire women during various stages of motherhood through outdoor workouts.

Thank you to a wonderful community - Stronger Together in any Weather! 😉

This is why we do what we do 💖
--> Learn more details in our BIO.

27/06/2025

Ready to feel strong and at your best this summer? ☀️

Our *Summer Challenge* is here — a fun and energizing way to stay motivated, connect with the community, and celebrate every drop of summer strength! Ready to join in?

👉 Read the full newsletter & join the challenge. -->Link in BIO!

23/06/2025

🌞 Moms!

Take the chance to enjoy 1 MONTH FREE with our SummerBalance campaign!
Bring more ease, joy, and balance to your summer, but act fast, this offer ends tonight!

👉 Tap the link in our bio (look for “SummerBalance”) and claim your free month now!

16/06/2025

Discover our pregnant and back-in- shape sport courses, supporting women and moms (to be) in keeping fit and strong. 🔥
During the outdoor workouts, our certified trainers focus on cardio and full body strength, including pelvic floor, core and low impact exercises.

Become part of our strong women community and join us NOW in our newest park in Wipkingen, Zürich.

🤰All workout programmes and structures are developed by specialists and gynacologists; recognized by QualiTop.

💪 Mom in Balance Switzerland's courses and trainers are certified by QualiCert; for safety and quality!

🔥Swiss health insurances will cover some portion of your course fees.

🥬 Outdoor workouts and fresh air to provide moms (to be) with that extra benefit.

👯‍♀️Enjoy working out in a community of like-minded, international women for motivation and inspiration!

Learn more and take advantage of the FREE MONTH SummerBalance Campaign from June 13-23, 2025. 😎
Additional info, courses and locations to be found in our schedule --> *BIO*!

29/05/2025

Our Mom in Balance team of strong women is here to support, connect, motivate and inspire 💕! One of them is who just celebrated her 10th year anniversary with us! 🎉

We are very proud and grateful for Wiebke’s passion, commitment and strong workouts! To many more years to come! 💪🥂🤗

01/05/2025

Join us in new Parks starting May 06th! 🥳
For all women looking to keep fit and strong! Enjoy outdoor group workouts through every stage of motherhood and women’s evolution. 💕

18/04/2025

Happy Easter from all of us at Mom in Balance!
Wishing you a day full of fresh air, good vibes, and a little time to recharge.🐣🐰💕

10/04/2025

Before a long run, it is important for women to focus on fuelling the body with the right nutrients to ensure we have the energy and endurance to perform well:

Protein: For muscle repair and growth🥩🫘

Carbs: For energy, particularly before and after exercise🍠🥔

Healthy fats: For hormonal health and recovery 🥑 🥜

Iron: To avoid fatigue and support endurance 🏃🏻‍♀️

Calcium and vitamin D: For strong bones 🦴

Hydration: Essential for performance and recovery 💧

06/04/2025

It’s time for the semi-annual Fit Test!

From Sunday, April 6th to Saturday, April 12th, challenge yourself during cardio and strength blocks—no commitment needed.

Whether you are new or experienced, this is your chance to track progress, hit goals, or just enjoy a powerful workout.

Check your location’s schedule, bring the energy, and remember: sweat now, shine later.

The Fit Test is ready - are you?

Adresse

Zürich
<<NOT-APPLICABLE>>

Webseite

http://www.mominbalance.ch/, https://linktr.ee/mominbalanceswitzerland

Benachrichtigungen

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