09/01/2026
Dear ladies!
Some days it feels like your energy has a mind of its own. 🪫 You wake up tired, push through the day on autopilot, then crash on the sofa wondering why everything feels like twice the effort.🤔
👉🏼 If you’re in peri/menopause, low energy isn’t a personal failure. It’s your body trying to navigate massive hormonal shifts while you keep showing up for work, family, life, and everyone else who needs you.
💡Here are three simple shifts that can help you feel more awake, steady, and supported again:
1️⃣ Stabilise your mornings.
Before reaching for your phone or coffee, take two minutes to breathe deeply, stretch, or drink warm water. It signals your nervous system to slow down, which saves energy instead of draining it in the first hour of the day.
2️⃣ Eat to support your blood sugar, not fight it.
Build meals around protein, fiber, and healthy fats. When your blood sugar stays steady, so does your energy. No more rollercoaster crashes at 3 p.m.
3️⃣ Protect your “micro-rests.”
Even 2 minutes of eyes closed, unclenched jaw, quiet breathing can reset your whole system. You don’t need an hour-long nap. Your body just needs permission to pause.
➡️ You deserve to feel like yourself again, not like you’re just pushing through.💜
If you want a couple of tailored tips you can use right away, DM me the word COACH and I’ll send them over.
