Lydie Hüsler Coaching

Lydie Hüsler Coaching Hi, I am a mum, wife, a Certified Holistic Wellness & Life Coach and a Mental Health First Aid Instructor. It also has a different meaning for everyone.

Focusing on You 01 — Know yourself
Unfold your values to find and embrace your sense of purpose to be your authentic & best-self and ultimately live a happier and more fulfilling life. It will help you face adversity that life is throwing at you.
02 — Foster a positive thinking and growth mindset
Mitigate stressful moments through mindfulness and upgrading yourself to be more positive, though without denying your negative thoughts, beliefs, feelings or emotions. Learn to turn challenges into opportunities.
03 — Trigger restful sleep & implement or increase daily self-care habits
Good quality & quantity of sleep restore your body and mind. It is fundamental to keep your stress and worries as low. Self-care is, like sleep, essential to recover from your busy lives at home & at work . You need to put yourself first to be able to care for others or other matters properly.
04 — Establish a work-life balance
Work-life balance is a struggle for many people. Understanding where you are and if you are compromising on any significant aspect of your life: friends, family, hobbies & interests, other… is the starting point to get to a work-life harmony.
05 — Strengthen your social connections
As a human being, a social creature by definition, you need to connect with others to live a better life! Tap into your relationships with others to reduce your stress levels & improve your Health & Wellbeing. "Welcome to Lydie Hüsler Coaching! My name is Lydie and I am a Certified Holistic Wellness Coach. I support working women to recover from stress & anxiety and from Menopause struggles to feel energized, balanced, and calmer.I believe in the power of simple and easy habits as being a toolkit to overcome health & wellbeing challenges like stress & anxiety or Menopause struggles. Thanks to those habits, you will create lasting transformational changes. Let me guide you through a holistic healthier lifestyle that fits you best. Book a complimentary session right now to find out how I can support you."

Aging. Menopause. Two things that many of us quietly go through, but rarely talk about out loud. ➡️ From my recent artic...
25/09/2025

Aging. Menopause. Two things that many of us quietly go through, but rarely talk about out loud.

➡️ From my recent article in IamExpat, (link will be added in the comments) I mentioned that these life transitions don’t have to be full of fear, shame or silence. They can be moments of deep self-discovery, strength, and growth.

We all notice the shifts: the way our bodies change, the way sleep comes differently, how mood and energy change. Yet, it’s possible to move through this with kindness, self-compassion, and empowered choice. What if Menopause could be spoken about openly, without shame or secrecy…but a chapter we embrace with courage and clarity?

If you’re navigating this now, or know someone who is, here are three things that I believe can help:

1. Open conversations: with friends, family, or professionals. Speaking out helps reduce the weight.
2. Small, intentional self-care: whether it’s better sleep, nourishing foods, gentle movement, or mindfulness.
3. Reclaiming your story: recognising that this phase isn’t “something to get through,” but something to live fully.

If this resonates, I’d love to hear: what has helped you feel more confident or centred during Menopause or aging? 💜

➡️ Ready for more? If you’re curious how to practice this in your own life: better rest, balancing energy, regaining confidence, send me a DM. I’d be happy to offer ideas, tools, coaching or just be an active empathetic & compassionate listener.

Is speaking about Intimacy Wellbeing for Women going through Menopause journey a taboo?I guess it is, right?Yet, it is a...
24/09/2025

Is speaking about Intimacy Wellbeing for Women going through Menopause journey a taboo?

I guess it is, right?

Yet, it is a topic that needs to be addressed because due to oestrogen & progesterone decline, many women may experience certain physical and emotional symptoms impairing this domain of life.

👉🏼 While we can’t avoid Menopause or predict the symptoms we will experience, we can certainly educate and empower ourselves to go through Menopause with more confidence, vitality & grace.

📢 Krish Phua and myself will conduct a three-part workshop series of 90 min each, designed to support women navigating the Menopause journey by addressing key aspects of their Body, Mind, and Heart in relation to intimacy and sexual wellness. Each session will focus on a unique, yet, interconnected theme to foster Holistic Wellbeing and empowerment.

🦺 We will create a safe space, to foster constructive conversations. Places are limited to that end.

Your new chapter begins on 🗓️ 9 October 2025.
The link to register will be added in the comments.😉


During Menopause, which factor has the biggest impact on how women feel about themselves? 👉 Share your vote!1⃣ Physical ...
22/09/2025

During Menopause, which factor has the biggest impact on how women feel about themselves? 👉 Share your vote!

1⃣ Physical symptoms (hot flashes, sleep issues)
�2⃣ Shifts in energy and mood�
3⃣ Body image and self-confidence
�4⃣ Lack of understanding from others.

�

Menopause marks a powerful transformation.💖 Who are you becoming?�In our first workshop, Rediscovering the Self Through ...
18/09/2025

Menopause marks a powerful transformation.

💖 Who are you becoming?

�In our first workshop, Rediscovering the Self Through Menopause, you’ll explore:

�🌸 Physical changes and how to embrace them�
🌸 Shifting your mindset toward empowerment�
🌸 Emotional self-love and resilience practices

🗓️ 9 October 2025 | 7:00- 8:30 PM
📍 In-person at Mind Insights by Krish Phua at Sumatrastrasse 25, 8006 Zurich, Switzerland, �Facilitators: Lydie, Menopause Wellness Coach and Krish, Intimacy and Sexual Wellness Therapist.

Your new chapter begins now. 🌟

The link to register will be added in the comments.😉�

17/09/2025

Embrace your Radiance, embrace Menopause Empowerment Beautiful Women!

Our Intimacy and Sexual Wellness for Women on the Menopause Journey workshop series is here!

�🗓️ Starts: 9 October 2025�✨ Rediscover yourself�✨ Reignite intimacy�✨ Redefine your future�

Menopause isn’t the end, it’s a beautiful new beginning. Join our 3-part workshop series:�✨ Intimacy and Sexual Wellnes...
16/09/2025

Menopause isn’t the end, it’s a beautiful new beginning.

Join our 3-part workshop series:
�✨ Intimacy and Sexual Wellness for Women on the Menopause Journey ✨

Led by a certified Intimacy Therapist and a Menopause Wellness Coach, you’ll:
�🌸 Rediscover your body’s pleasure potential�
🌸 Reframe your self-image with love and power�
🌸 Strengthen intimacy and emotional connection�
🌸 Build a fulfilling, joyful future

🗓️ Starts: 9 October 2025�
📍 In-person at Mind Insights by Krish Phua at Sumatrastrasse 25, 8006 Zurich, Switzerland, �
👩‍🏫 Facilitators: Lydie, Menopause Wellness Coach and Krish, Intimacy and Sexual Wellness Therapist

🔗 Click the link in the comments and reserve your spot!

Hello dear women:Would you consider Menopause as a new beginning? 1⃣ Yes2⃣ No3⃣ Maybe4⃣ Tell me more
15/09/2025

Hello dear women:

Would you consider Menopause as a new beginning?
1⃣ Yes
2⃣ No
3⃣ Maybe
4⃣ Tell me more



See ladies? You are NOT alone. 👉 So many women feel exactly like you do, struggling in silence at work or home, pushing ...
11/09/2025

See ladies? You are NOT alone.

👉 So many women feel exactly like you do, struggling in silence at work or home, pushing through no matter what but deep down feeling the same, drained by the whole Menopause’s package.

🫶Every day you do the best you can! So be kind with yourself, give yourself some credit for all you do every day despite Menopause symptoms being in your way.
You give so much all the time to everyone else!

Sometimes, one needs to receive as well: being listened to and receive support, guidance, help.💛

➡️� That’s why I created Reignite Your Spark at Work coaching program: a safe, supportive space for women to reclaim their confidence, energy, and focus. A space to feel truly seen, to reconnect with themselves, and to learn practical tools to thrive, not just survive through Menopause. 💜

�👉 DM me if this speaks to you.


Hello Beautiful Women, What are the negative impacts of Peri/Menopause at work?1⃣ Feeling less capable2⃣ Feeling less pr...
09/09/2025

Hello Beautiful Women, What are the negative impacts of Peri/Menopause at work?

1⃣ Feeling less capable
2⃣ Feeling less productive
3⃣ Feeling not understood
4⃣ Feeling “old”

And when your mind races towards anxiety this week especially… if you feel the above…
Embrace it: get it out of your mind, have a worry time!💛


💛 Thank you, beautiful & kind women! 💛I’m so grateful for everyone who shared their voice in my Menopause & Work survey....
04/09/2025

💛 Thank you, beautiful & kind women! 💛

I’m so grateful for everyone who shared their voice in my Menopause & Work survey.

They told me the most common challenges they face during Peri/Menopause are:

😤 Low energy & fatigue�
🤯 Brain fog & memory struggles�
😥 Mood changes & anxiety

And they courageously shared how these can impact their work, productivity, focus, and confidence.💛

Their honesty is helping me understand better all wonderful women going through this transition. I can now serve better. 🫶

To all other incredible women out there reading this post, do you resonate with this too ? ⁉

👉 Know that you are not alone! This survey is the proof!

And if you feel like answering my survey, I decided to keep it open: https://forms.gle/hbSo92k4VeGChcT26

Because, Your voice matters. You matter. 💛


Hey beautiful Women out there, what Peri/Menopause challenges do you experienced at work?👎 Low energy or fatigue🌫🧠 Brain...
02/09/2025

Hey beautiful Women out there, what Peri/Menopause challenges do you experienced at work?

👎 Low energy or fatigue
🌫🧠 Brain fog or memory issues
🥹 Mood changes or anxiety
😕 Self-doubt or loss of confidence


Is Sleep the Missing Piece in Your Wellbeing Puzzle? Let’s be honest… how well are you really sleeping these days? Espec...
27/08/2025

Is Sleep the Missing Piece in Your Wellbeing Puzzle?

Let’s be honest… how well are you really sleeping these days? Especially post-holidays, difficult to get back on track with our usual sleeping routine, isn’t it?

And, if you're anything like me, a few nights of poor sleep and suddenly:�
🌀 The brain fog rolls in,�
😠 Patience disappears (hello, Mrs. Grouchy Smurf!),�
🧠 And simple words feel just out of reach.

As women, mothers, professionals, caregivers, business owners, and so on...we do it all. But too often, sleep is the first thing we sacrifice. Whether it's work deadlines, household duties, late-night scrolling, or worrying about tomorrow, rest slips through the cracks.

Even as a Wellness & Life Coach, I have to self-coach my way back to better sleep. It’s a constant cycle of testing, learning, and rebalancing.
Especially since my daughter is in primary school (third grade this year)… guess what? I needed a new rhythm too.

The truth is:� Sleep isn't a luxury. It's a non-negotiable pillar of mental, emotional, and physical health.
💜 When we sleep well, we show up better, for ourselves and everyone around us.�
💜 When we don’t, we risk burnout, anxiety, low mood, and long-term health issues.

✨ The good news? You don’t have to overhaul everything at once.
�Try starting with these gentle, powerful habits (comments or from graphics)

🙋🏽‍♀️ I also like doing power naps when I can, because even 20 minutes can make me feel more me again.

So let me ask you:�
🔄 Are you prioritising sleep… or pushing through on empty?�
😴 Do you wake up feeling energised, or already exhausted?�
💬 What helps you rest deeply and wake up well?

A well-rested YOU is a more powerful, present, and joyful YOU. 💛

✨ You deserve to feel your best, starting with better sleep.
👇🏼 Share your favourite sleep tip or challenge in the comments, we’re in this together!

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