Lydie Hüsler Coaching

Lydie Hüsler Coaching Hi, I am a mum, wife, a Certified Holistic Wellness & Life Coach and a Mental Health First Aid Instructor. It also has a different meaning for everyone.

Focusing on You 01 — Know yourself
Unfold your values to find and embrace your sense of purpose to be your authentic & best-self and ultimately live a happier and more fulfilling life. It will help you face adversity that life is throwing at you.
02 — Foster a positive thinking and growth mindset
Mitigate stressful moments through mindfulness and upgrading yourself to be more positive, though with

out denying your negative thoughts, beliefs, feelings or emotions. Learn to turn challenges into opportunities.
03 — Trigger restful sleep & implement or increase daily self-care habits
Good quality & quantity of sleep restore your body and mind. It is fundamental to keep your stress and worries as low. Self-care is, like sleep, essential to recover from your busy lives at home & at work . You need to put yourself first to be able to care for others or other matters properly.
04 — Establish a work-life balance
Work-life balance is a struggle for many people. Understanding where you are and if you are compromising on any significant aspect of your life: friends, family, hobbies & interests, other… is the starting point to get to a work-life harmony.
05 — Strengthen your social connections
As a human being, a social creature by definition, you need to connect with others to live a better life! Tap into your relationships with others to reduce your stress levels & improve your Health & Wellbeing. "Welcome to Lydie Hüsler Coaching! My name is Lydie and I am a Certified Holistic Wellness Coach. I support working women to recover from stress & anxiety and from Menopause struggles to feel energized, balanced, and calmer.I believe in the power of simple and easy habits as being a toolkit to overcome health & wellbeing challenges like stress & anxiety or Menopause struggles. Thanks to those habits, you will create lasting transformational changes. Let me guide you through a holistic healthier lifestyle that fits you best. Book a complimentary session right now to find out how I can support you."

29/04/2026

➡️ Have a pause from Meno: it is not easy peasy to navigate peri/menopause.

And the worse thing is that it starts years before our last period and symptoms come in a messy way! Our Meno experience may be as unique as we are…

Our whole body, mind and soul get hit.

* Anxiety
* Low mood
* Brain fog
* Sleep disturbances
* Weight gain
* Loss of confidence
* Lack of motivation
* …

We barely recognise ourselves anymore.
There is nothing wrong with us, though…

Simply put, our whole system: hormones, nervous, metabolism or resilience is impacted.

So if you’re feeling low: exhausted, unsure, or feeling behind, all your feelings are valid, how about taking one baby step in the direction of who you want to be, right now.💜

23/04/2026

➡️ Have a pause from Meno: Take care of your body, mind & soul!
And they will take care of you too.

Daily Self-Care is a great corrective measure against our daily stress but it is even better as a preventive measure.
💜 What do you enjoy doing for fun?
💜💜 What do you like doing for exercising?
💜💜💜 What do you like doing for relaxing?

You deserve true care, even when life is busy, how can you make time for yourself nicely this week?

15/04/2026

➡️ Have a pause from Meno: What is your kind of rest?
During Meno, more than ever, rest is hard, and yes sleep is one big foundation of our wellbeing but it is sometimes not enough to feel re-energised.

I am personally way more sensitive lately to stimulis and anything adds on my mental load.

What rest do you need right now?
💜 Mental rest: how about a mindful moment for a few minutes?
💜💜Sensory rest: why not stopping the social media scroll today?
💜💜💜Social rest: if co-workers, friends or family drain you, simply say “no” to say “yes” to yourself. Without justification.😉

Get the rest you need! Even more during Meno! You well deserve it and deep down, you know that this exhaustion is a sign that a change is needed…

08/04/2026

➡️ Have a pause from Meno: Regulate your nervous system when overwhelmed!

Life gets hectic easily, at home & work! Our to dos list is never ending and stress increase.
We feel tired, or anxious.

How about a breather to reset:

💜 Breathe in and out 3 times.
💜💜 Sing, dance or laugh for a few minutes.
💜💜💜 Do a quick walk to get fresh air.

What is YOUR way of calming your nervous system?

Hello ladies! Low energy lately? The kind where you wake up tired and think, “How am I already behind?”If you’re in peri...
02/04/2026

Hello ladies!

Low energy lately? The kind where you wake up tired and think, “How am I already behind?”
If you’re in peri/menopause and dragging yourself through the day, please know this: your body is not failing you. It is adjusting to powerful hormonal shifts while you are still showing up for meetings, deadlines, family, and everyone else.
That is a lot.

Here are three gentle shifts that can genuinely help:

1️⃣ First, soften the first 10 minutes of your day. Before emails, before scrolling, before caffeine. Sit on the edge of your bed. Take five slow breaths. Roll your shoulders. Drink a glass of lukewarm water. This small ritual lowers the early stress surge that can drain you before breakfast.

2️⃣ Second, build meals that keep you steady. If breakfast is just coffee and toast, your energy will spike and crash fast. Try adding protein and fibre. Eggs with greens. Skyr yogurt with nuts and/or berries. Leftover salmon with avocado. When blood sugar is stable, your focus and mood are too.

3️⃣ Third, stop waiting until you collapse to rest. Between meetings, close your eyes for one minute. Unclench your jaw. Drop your shoulders. Step outside and feel the air on your face. These tiny pauses tell your nervous system it does not have to stay on high alert all day.

You are not weak. You are navigating a transition that requires a different rhythm.

➡️ If you would like a few personalised ideas that fit your real schedule and responsibilities, send me the word SUPPORT and I’ll share something thoughtful you can try this week.

01/04/2026

➡️ Have a pause from Meno: low mood is NO Fun…
Our negative feelings matter, luckily, they don’t last forever, yet, it doesn’t make it less challenging when they are around.

You feel what you feel, and this is okay…
How can you feel better?

💜 What could comfort you?
💜💜 How could you comfort yourself?
💜💜💜 Who could comfort you?

Be self-kind, and self-compassionate, you well deserve it! ❤️

Simply reflect, deep down, what is one small thing that can make you feel better, right now?

Hello beautiful ladies!You are in a meeting.�You have an idea.�You know it is a good one.� And somehow… you stay quiet.....
26/03/2026

Hello beautiful ladies!

You are in a meeting.�You have an idea.�You know it is a good one.� And somehow… you stay quiet...

➡️ Not because you stopped being smart.�Not because you stopped caring.�But because menopause can slowly shake how solid you feel inside yourself.

Hot flashes at the worst timing.� Brain fog when you need sharp thinking.� Exhaustion that makes everything feel heavier, including speaking up.

If you have been feeling a little invisible lately, this is more common than you think. And it is not permanent.😉
If you want somewhere gentle to start, try this:

1️⃣ First, choose one thing every day that you will complete fully. Not perfectly. Fully. Close the loop. Let your brain register: I follow through.

2️⃣ Second, before work tasks or home responsibilities, pause and name who benefits from what you do. A client. Your team. Your family. Your future self. It shifts you from self doubt to impact.

3️⃣ Third, practice visible posture in small moments. Feet grounded. Shoulders relaxed but open. Chin level. It sounds simple, but your nervous system reads this as safety and capability.

Confidence often comes back quietly. Through repetition. Through proof. Through moments where you show yourself you are still here.

If part of you is thinking “yes, this is exactly how I feel”, you can send me the word RISE and I will share a simple confidence reset you can try before your next important conversation.

No pressure. Just support if you want it.💜

24/03/2026

➡️ Have a pause from Meno: how about an end of quarter self-reflection?
Let’s acknowledge the bad and good of this quarter to move forward into Q2.

💜 How were those 3 months? All ups & downs count!
💜💜What did you learn about yourself during those 3 months?
💜💜💜 What can you leave behind and what are you happy to take in with you for next quarter?

Self-reflection allows you to celebrate, validate, and learn from your bad and good experiences. Ultimately it will help you checking what serves you well, and what’s not. 💜

Hello beautiful!👉🏼 Have you noticed how easy it is to tell yourself you will feel happier… later?Later when work is less...
20/03/2026

Hello beautiful!

👉🏼 Have you noticed how easy it is to tell yourself you will feel happier… later?

Later when work is less intense.�Later when you finally sleep through the night.�Later when your body feels predictable again.�Later when you feel more like “you”.

If you are in perimenopause, happiness can start to feel like something that belongs to a past version of you, or a future version who has everything figured out.

❓But what if happiness is allowed to exist in small, real moments right now, even if things still feel messy?

One thing that can help is creating tiny pockets of “this feels good” during the day.

➡️ That can look like stepping outside between meetings and letting fresh air hit your face for two full minutes without checking your phone. It can be eating lunch sitting down instead of standing at the counter or at your laptop. It can be choosing one person you can be fully honest with about how you are really feeling this week.

👉🏼 Another powerful shift is lowering the bar for what counts as a good day. Maybe a good day is getting through work without snapping at anyone. Maybe it is noticing you laughed once.

Maybe it is going to bed knowing you did your best with the energy you had.

And something simple, yet not so easy… is giving yourself permission to want joy again, not just relief from symptoms. You are allowed to want ease, fun, connection, and lightness in this phase of life too.💜

If part of you is thinking “yes… I want that”, you are not alone. And you do not have to figure it out by yourself.
I
f you ever feel like you would like support, you can message me the word SPARK and we can simply start a conversation. No pressure, just connection.❤️

19/03/2026

➡️ Have a pause from Meno: Menopause is NOT a smooth journey.

It is full of ups and downs…
When you live a down moment, no need to deny your emotions, let them all come. They have a message to tell…

But after a little while, reflect:
💜 What is in my control and what is NOT?
💜💜 Whatever is NOT in my control, is it worth spending efforts & energy on it?
💜💜💜 What can I do NOW to make myself feel a little bit better?

Baby steps count & matter, even more during Peri/Menopause!

Hello ladies!If sleep has felt unpredictable lately, you are not imagining it.�Many menopausal women feel nights suddenl...
11/03/2026

Hello ladies!

If sleep has felt unpredictable lately, you are not imagining it.�Many menopausal women feel nights suddenly become lighter, shorter, or filled with 3am overthinking sessions.

And then comes the next day.�The heavy eyes in meetings.�The missing words mid sentence.�The “why am I so emotional about this email?” moment.
If this sounds familiar, you are not broken. Your body is navigating change. And there are gentle ways to support it.

Here are 3 simple, real life shifts that can help:
1️⃣ First, create a “soft landing” before bed.� Try lowering lights 45 minutes before sleep, switch to lamps instead of ceiling lights, and put your phone on night mode. This helps your brain produce melatonin naturally instead of fighting bright light signals.
2️⃣ Second, cool your sleep environment more than you think you need.�Many menopausal women sleep better in slightly cooler rooms. Think breathable cotton sheets, lighter duvet, or even cracking a window open for fresh air.
3️⃣ Third, give your brain a place to “park” worries.� Keep a small notebook by your bed. If your brain starts listing tasks or replaying conversations, write it down. This signals safety to your nervous system and often helps you fall back asleep faster.

If sleep has been draining your energy or confidence lately, you don’t have to figure it out alone.

👉🏼 If you ever feel like having a supportive, judgement free space to talk through what’s going on, send me the word SLEEP in a message and we can start there.

Adresse

Industriestrasse 9
Zug
6300

Öffnungszeiten

Montag 14:00 - 18:00
Dienstag 14:00 - 18:00
Mittwoch 14:00 - 18:00
Donnerstag 14:00 - 18:00
Freitag 13:30 - 16:00
Samstag 10:00 - 12:00

Telefon

+41795324074

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Lydie Hüsler Coaching erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen

Kategorie