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Lydie Hüsler Coaching

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Lydie Hüsler Coaching

Hi, I am a mum, wife, a Certified Holistic Wellness & Life Coach and a Mental Health First Aid Instructor. It also has a different meaning for everyone.

Focusing on You 01 — Know yourself
Unfold your values to find and embrace your sense of purpose to be your authentic & best-self and ultimately live a happier and more fulfilling life. It will help you face adversity that life is throwing at you.
02 — Foster a positive thinking and growth mindset
Mitigate stressful moments through mindfulness and upgrading yourself to be more positive, though without denying your negative thoughts, beliefs, feelings or emotions. Learn to turn challenges into opportunities.
03 — Trigger restful sleep & implement or increase daily self-care habits
Good quality & quantity of sleep restore your body and mind. It is fundamental to keep your stress and worries as low. Self-care is, like sleep, essential to recover from your busy lives at home & at work . You need to put yourself first to be able to care for others or other matters properly.
04 — Establish a work-life balance
Work-life balance is a struggle for many people. Understanding where you are and if you are compromising on any significant aspect of your life: friends, family, hobbies & interests, other… is the starting point to get to a work-life harmony.
05 — Strengthen your social connections
As a human being, a social creature by definition, you need to connect with others to live a better life! Tap into your relationships with others to reduce your stress levels & improve your Health & Wellbeing. "Welcome to Lydie Hüsler Coaching! My name is Lydie and I am a Certified Holistic Wellness Coach. I support working women to recover from stress & anxiety and from Menopause struggles to feel energized, balanced, and calmer.I believe in the power of simple and easy habits as being a toolkit to overcome health & wellbeing challenges like stress & anxiety or Menopause struggles. Thanks to those habits, you will create lasting transformational changes. Let me guide you through a holistic healthier lifestyle that fits you best. Book a complimentary session right now to find out how I can support you."

19/11/2025

HELLO BEAUTIFUL!

Many professional women quietly feel invisible at work and/or at home. Like they’ve lost the spark and presence they had.

Hot flashes, brain fog, weight changes, and exhaustion can make your confidence disappear until you stop speaking up, volunteering, or even making eye contact.

But here’s the truth: your value hasn’t disappeared. Confidence can be rebuilt, sometimes in surprising ways.

Try this:
✅ Reclaim presence with one simple daily win (finish one task, fully).
✅ At work: shift focus from appearance / assumptions to impact: remind yourself who benefits from your work…
✅ At home: verbalise out loud who benefits from everything you do daily.

Small but intentional steps can reignite the spark you thought was gone.

➡️ If you’ve been feeling invisible, reply with SPARK and I’ll send you a quick confidence reset you can use before your next meeting.

17/11/2025

Working women find their confidence disappear at work or home during Menopause.

Where are you noticing the biggest impact on your confidence right now?

1️⃣ Leading meetings / big projects
2️⃣ Decision-making
3️⃣ Speaking up in groups
4️⃣ Interacting socially

14/11/2025

Embrace Menopause as a new beginning!

Menopause may be unavoidable, and its symptom profile unique to every single woman, but that doesn't mean we are left without any control. We can choose to arm ourselves with knowledge and self-care, ensuring we move through this transition with better confidence, vitality, and grace.

Join us in Biel to Rediscover Yourself Through Menopause and Embrace Your Radiance.
🗓️ 21 November 2025 | 7–8:30 PM�
📍 C2: Caring2gether, Bahnhofplatz 7, 6th Floor, 2502 Biel

Together, we’ll explore:�🌸 Physical changes and the confidence that comes from understanding them.�🌸 Mindset shifts that help you feel empowered and grounded.�🌸 Emotional practices that strengthen self-love and inner calm.

👩‍🏫 Guided by Lydie, Menopause Wellness Coach, and Krish, Intimacy and Sexual Wellness Therapist

🔗Click the link in the comments to save your spot.�➡️ Join us to reconnect with yourself and others in ways that feel lasting, natural, and deeply nurturing.💜

12/11/2025

Feeling Drained?

It’s 10 AM and you already feel like you’ve run a marathon. By 3 PM, you’re running on caffeine and willpower. And by evening? You collapse, too drained to enjoy the people or things you love.

Exhaustion during Menopause isn’t just tiredness, it’s bone-deep fatigue that colours every part of your life.

What helps:
✅ Prioritise rest as fiercely as you do deadlines.
✅ Swap the endless caffeine cycle for small hydration breaks.
✅ Start the day with movement (and yes gentle stretching counts) to build natural energy.

Energy may not come rushing back overnight, but it can be rebuilt with consistency, patience and compassion.

➡️ DM me the word ENERGY and I’ll send you a favourite reset practice that helps lift that heavy fatigue cloud.

10/11/2025

Hello beautiful!

Working through Menopause means juggling deadlines with some serious changes, and exhaustion is often the hidden adversary. It's more than just being tired; it impacts your focus, mood, and capacity.

How does Menopause-related fatigue primarily impact your workday?
(Choose the answer that hits closest to home):

1⃣ Deep fog: Difficulty focusing or making decisions
2⃣ Energy crash: Need a nap by mid-afternoon
3⃣ Short fuse: Irritability or low patience
4⃣ Physical drag: Heavy limbs, constant malaise

Let's break the silence on this common, yet often invisible, struggle.
Share your experience below and check back for practical strategies!

07/11/2025

Intimacy and relationships are always evolving, so can you.

In Workshop 2: Enhancing Intimacy and Connection, Krish and I will walk with you as you:�
🌼 Learn to understand your changing intimacy response.�
🌼 Express your needs more easily and confidently.�
🌼 Rebuild emotional and sensual closeness in everyday life.

🗓️ 13 November 2025 | 7–8:30 PM�
📍 In-person at Mind Insights by Krish Phua, Sumatrastrasse 25, 8006 Zürich

If you prefer joining us in Biel, we’ll explore how to Rediscover Yourself Through Menopause and Embrace Your Radiance.
🗓️ 21 November 2025 | 7–8:30 PM�
📍 C2: Caring2gether, Bahnhofplatz 7, 6th Floor, 2502 Biel

Together, we’ll explore:�
🌸 Physical changes and the confidence that comes from understanding them.�
🌸 Mindset shifts that help you feel empowered and grounded.�
🌸 Emotional practices that strengthen self-love and inner calm.

👩‍🏫 Guided by Lydie, Menopause Wellness Coach, and Krish, Intimacy and Sexual Wellness Therapist

🔗Click the link in the comments to save your spot.�
➡️ Join us to reconnect with yourself and your relationships in ways that feel lasting, natural, and deeply nurturing.💜

05/11/2025

Menopause doesn’t just affect your body, mind and soul, it affects your relationships too.

Women come home drained, snap at their partner or kids, then feel guilty and distant. The exhaustion, mood swings, shifting body image or other symptoms can create tension where there used to be ease.😩

Here are 3 ways to start softening that strain:
✅ Be honest with loved ones about what you’re experiencing instead of pushing through in silence.
✅ Replace apologies with connection: “I’m struggling today. Can we sit together for 10 minutes?”
✅ Protect small rituals of joy: shared walks, meals, or moments of laughter matter more than you think.

Menopause may bring challenges, but it doesn’t have to destroy connections.
If this hits home, DM me to start a conversation💜

03/11/2025

Feeling the Menopause squeeze on your relationships? 😥

Juggling work, life, and the rollercoaster of symptoms can strain even the strongest connections. How is this impacting your Wellbeing right now? Let's check in.

Which feeling resonates most with you?

1⃣ Isolated & misunderstood
2⃣ Stressed & overwhelmed
3⃣ Guilty about snapping
4⃣ Tired of explaining myself

Vote and know you're not alone. Let's start the conversation.

31/10/2025

It is a new start…

When your hormones shift, everything inside you starts to move too.�Yes, it can feel disorienting at first.
�=> Yes, it asks for a bit of reflection and a few changes in how you live and love.�
=> And yes, it’s absolutely possible to feel at home in your body again.
You’re not facing this alone, and this chapter isn’t the end of your sensuality. It’s a new way of connecting with yourself and your partner, one that can feel deeper and more authentic than before.

During Perimenopause and Menopause, you deserve to feel:�
💜 Safe in your own body.�
💜 Heard and understood in your relationships.�
💜 Valued, respected, and strong in who you are.�
💜 Hopeful about what’s next.

That’s the heart behind our 3-part workshop series: Intimacy and Sexual Wellness for Women on the Menopause Journey.
Our second workshop in Zürich is coming up soon: an evening designed to help you enhance intimacy and connection in ways that feel natural and real.

🗓️ Zürich – 13 November 2025, 7–8:30 PM�
This session will help you:�🌸 Understand your changing sexual response.�🌸 Communicate your needs with more ease.�🌸 Rebuild emotional and sensual closeness without pressure.

And if you prefer joining in Biel, or missed the first Zürich session, our next workshop invites you to Rediscover Yourself Through Menopause and Embrace Your Radiance. See below for details.
🗓️ Biel – 21 November 2025, 7–8:30 PM
We’ll explore:�
🌸 Physical changes and the confidence that comes from understanding them.�
🌸 Mindset shifts that open doors to empowerment.�
🌸 Emotional practices that nurture self-love and resilience.

For both workshops, click the link in the comments to save your spot.
�It’s time to feel supported and inspired through this transition, because you truly deserve to thrive, not just get through it. 💜

29/10/2025

Hi wonderful women!

➡️ Ever walked into a meeting and completely blanked on what you were about to say? Or stared at your screen wondering, “What was I just working on?”

Brain fog during Menopause is real, and it’s not about laziness or lack of intelligence. Hormonal shifts affect memory, focus, and clarity in ways that can feel deeply frustrating.

💡A few things that can make a difference though:
✅ Break work into smaller chunks so your brain has clear finish lines.
✅ Use a “brain dump” habit before bed to clear mental clutter.
✅ Lean on visual reminders, post-its, whiteboards, or digital tools.

‼️And please, single task…Menopause transition or not, our brain was not designed to multi task! Less is more!

Small shifts can reduce the frustration and help you reclaim confidence in your focus.

👉🏼 If brain fog has been tripping you up, DM me CLEAR and I’ll share a quick tool to sharpen focus when it matters most.

27/10/2025

Hey beautiful!💜

➡️ That frustrating cognitive slowdown we call "brain fog" … impacts your memory, focus, and confidence in the workplace.

If you experience "Menopause brain fog" at work, which statement best captures how you feel?
1⃣ Losing my professional edge
2⃣ Struggling to find the right words
3⃣ Constantly feeling self-doubt
4⃣ Exhausted by the extra effort

24/10/2025

Let Peri/Menopause be your new beginning dear ladies!

✅ Yes, your whole inner world is changing.
✅ Yes, it is very challenging at first.
✅ Yes, it takes some inner work or lifestyle adjustments to take back control.

BUT, don’t you worry…
❌You are not alone, no!
❌ It is not the end of your life/sensuality/sex life, no!!
❌ It is not useless to tackle this, no!!!

During Peri/Menopause, you deserve to feel:
💜 Safe and supported.
💜 Heard and understood.
💜 Valued and respected.
💜 Empowered & confident in your abilities to make lasting changes.
💜 Positive & hopeful for the future.

This is exactly why we created our 3-part workshop series: Intimacy and Sexual Wellness for Women on the Menopause Journey.
🥁And our second workshop in Zürich starts soon to Enhance Intimacy and Connection!!

This workshop is for you if you wish to:
🌸 Understand your changing sexual response.
🌸 Communicate your needs with ease and confidence.
🌸 Rebuild emotional & sensual bonds.

🗓️ Zürich- When: 13 November 2025- 7- 8:00 PM�📍 In-person at Mind Insights by Krish Phua, Sumatrastrasse 25, 8006 Zurich�

And if you prefer to attend our workshops series in Biel, or you missed the 1st Zürich workshop beg. of October, join us to Rediscover Your Self Through Menopause and Embrace Your Radiance!�🗓️ Biel- When: 21 November 2025- 7:00-8:30PM, we will tackle:
🌸 Physical changes and how to embrace them.
🌸 Shifting your mindset toward empowerment.
🌸 Emotional self-love and resilience practices.�

👩‍🏫 Facilitators: Lydie, Menopause Wellness Coach & Krish, Intimacy and Sexual Wellness Therapist

🔗 Click the link in bio/comments to reserve your spot!
➡️ You actually deserve to thrive instead of surviving!💜
You can do this!

Adresse

Industriestrasse 9
Zug
6300

Öffnungszeiten

Montag	14:00 - 18:00
Dienstag	14:00 - 18:00
Mittwoch	14:00 - 18:00
Donnerstag	14:00 - 18:00
Freitag	13:30 - 16:00
Samstag	10:00 - 12:00

Telefon

+41795324074

Webseite

https://www.lydiehuslercoaching.com/

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