Dr Malo/preventive medecine & public Health

Dr Malo/preventive medecine & public Health Dr Malo Savio,MD, MPH
Preventive Medecine
Helping adults prevent silent diseases
Prevention is Power

21/03/2026

A small wound can cost you your leg.
Une petite blessure peut vous coûter votre membre.

High blood sugar damages your nerves and you stop feeling pain in your feet.
Le taux elevé de sucre dans le sang endommage les nerfs et diminue la sensation de douleur sur les orteils.

So, small wound goes unnoticed ; infection starts and the healing becomes slow. And can lead to amputation in severe cases.
De ce fait, une petite blessure n'est pas constatée a temps et s'infecte et peut conduire à une amputation si elle n'est pas pris en charge a temps.

But daily foot checks can save you.
Mais un contrôle régulier des pieds peux vous sauver

20/03/2026

Your kidneys could be failing silently
Tes reins seraient en train de souffrir silencieusement.

At the beginning, no pain no sign.
Au début aucun signe ni symptôme.

But your kidneys are getting damaged.
Mais tes reins se détruisent a petit feu.
some people end up on dialysis for life.
Certaines personnes finissent par la dialyse a vie

But early control can prevent this.
Mais le dépistage précoce peut l'éviter.

19/03/2026

Le diabète ne fait pas de bruit, mais detruit tout le corps.

Le taux élevé de sucre dans le sang abime les vaisseaux sanguins qui sont repartis dans tous les organes( yeux, reins, coeur, nerfs, cerveau pieds etc).

Les complications se trouvent au niveaux de ces organes et on peut avoir: cecité, insuffisance renale, insuffisance cardiaque, accident vasculaire cerebral, et bien d'autres.

Bonne nouvelle: cela peut etre evité avec des habitudes suivantes:
*Alimentation plus saine
*Activité physique réguliere
*Des bilans reguliers

Ta santé depend de tes Habitudes

18/03/2026

Health is built through simply daily habits.

Having a balanced diet,
Staying physically active,
Managing stress,
Getting adequate sleep.

Theses habits improve the body's ability to regulate blood sugar.

Prevention is about consistency not perfection.

Small steps today can be benefit to your future self.

17/03/2026

Sleep is more important than rest.

It's metabolic protection.

Poor sleep raises blood sugar and risk for diabetes.

Prioritize sleep for your long-term health.


16/03/2026

Why sugary drinks are a problem?
One drink can raise your blood sugar faster than you think.

sugary drink are a major risk factor for diabetes.

small swaps= big long-term impact.

15/03/2026

Diabetes is no longer only for older adults.

Modern lifestyles, stress and poor diet are increasing risk in young adults.

Prevention starts today.

13/03/2026

Exercise is medecine.

Regular movement improves insulin sensitivity, lowers blood sugar, and protects long-term health.

Even 30 min/day makes a difference.





12/03/2026

Diabetes: who is at risk?

Anyone can develop diabetes, but some are at higher risk:

Excess weight,
Inactivity,
Stress,
Inadequate sleep
Family history.

Know your risk,
Take action.

11/03/2026

Example of a patient who discovered diabetes In an unexpected way.

He only feel tired all the time for years.

He was so surprised by the result of blood sugar and other tests which were already showed early kidney and eye damages.

That day me too I realized something important: many serious disease developed quietly.

Prevention is Power

Follow and share the page for learning about prevention of Chronic diseases



10/03/2026

Yours body often whispers before it screams:

>Excessive thirst
>Frequent urination
>Unusual fatigue
Can be early signs of diabetes

Catch it early, prevent complications

09/03/2026

Diabetes rarely starts suddenly.

Most people develop prediabetes years before.

Most people often feel completely fine.

Small changes today can prevent disease

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Bafoussam/Tankou
Bafoussam

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