Health updates

31/12/2025

YOU KNOW SAY? 🍽️
You no need scale to chop correct — na your hand be your guide ✋🏽
✔️ Protein: 1–2 palm (fish, egg, meat, beans)
✔️ Carbo: 1–2 fist (rice, garri, yam, pasta)
✔️ Vegetable: 1–2 cupped hand 🥬
✔️ Oil/Fat: 1–2 thumb (oil, butter, avocado)
Dis na portion control — e help you: • no overchop
• control weight
• manage sugar for body
• stay healthy for long time
Chop better, no be chop plenty.
Your plate matter 💙
— NurseWeySabi 👩🏽‍⚕️✨

29/12/2025

22/12/2025

Sleeping on your stomach may feel comfy, but it puts heavy strain on your neck and lower back, causing stiffness and tension. Over time, it can affect posture too.
Try side-sleeping with a pillow between your knees or sleeping on your back to keep your spine aligned and pain-free. ❤️

09/12/2025

*Swap your morning coffee with these nourishing drinks! 🌞✨*

Hydrating, energizing, and full of health benefits — perfect for a fresh start to your day. 🍋🥬🍵💛 Health updates

09/12/2025

Choose the kind of dopamine that actually makes your life better. ✨
Real joy comes from real experiences. 😇

Feed your brain what it truly needs. 🧠
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04/12/2025

Fresh breath starts with understanding the problem. 🪥*

Here are the top reasons bad breath happens — and why addressing them can make a big difference. 🗣️

28/11/2025

*Did you know⁉️*
Optimizing your zinc levels can naturally support testosterone — improving skin, mood, hair health, immunity, and even weight loss. 🌿
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25/11/2025

Five basic health tips