Raynbow Naturopathic and research clinic

08/11/2025

15/09/2025

💡 Health Education Advice on Hypertension (By Dr. Abiodun)

High blood pressure (hypertension) is a silent killer. Most people don’t feel symptoms until it causes serious problems like stroke, heart attack, or kidney disease. The good news is that lifestyle and healthy eating can help keep your blood pressure under control.

👉 Eat more of these natural foods:

Spinach & Broccoli – rich in potassium and magnesium, help relax blood vessels.

Garlic – naturally lowers blood pressure.

Bananas & Avocado – supply potassium to balance excess salt in the body.

Tomatoes & Strawberries – high in antioxidants, protect your heart.

Celery – helps reduce blood pressure and improve circulation.

👉 Other important tips:

Reduce salt intake (avoid too much seasoning cubes and processed foods).

Stay active: at least 30 minutes of walking or exercise daily.

Drink enough water.

Avoid smoking and too much alcohol.

Check your blood pressure regularly.

✅ Remember: Food is medicine. With discipline and healthy habits, you can prevent or control hypertension naturally