Dr. NIC'S Therapy

24/12/2024

Merry Christmas and a Prosperous New Year 2025 in advance!

20/11/2024

Harnes the Natural Wellness Potentials of Double Red Rose!

=> Supports hormonal balance and combats fibroids.
=> Improves sexual performance, erectile vitality
=> Relief from prostrate and breast cancers
=> Regulates blood pressure for hypertension relief.
=> Reduces harmful cholesterol and promotes heart health.
=> Soothes ulcers and enhances digestive wellness.
=> Stabilizes blood sugar for diabetes management.
=> Packed with antioxidants to support immunity and protect against cancer.
=> Boosts fertility, s***m health, and menstrual regulation.
=> Improves sexual performance and alleviates menopause symptoms
Contact us @ +(237) 674 44 52 46 / 657 47 68 52

18/09/2024

Why are sugary drinks unhealthy?

Sugary drinks, including sodas, sweetened fruit juices, energy drinks, and flavored teas, can be harmful for several reasons:
1. High in Added Sugars:
Sugary drinks are loaded with added sugars such as high fructose, corn syrup, and sucrose. Consuming excessive amounts of these sugars can lead to weight gain and obesity, as they provide empty calories (calories with little to no nutritional value).
2. Increased Risk of Type 2 Diabetes:
Regular consumption of sugary drinks significantly increases the risk of developing type 2 diabetes. This is because high sugar intake can lead to insulin resistance, a key factor in diabetes development.
3. Dental Problems:
The sugar in these drinks feeds harmful bacteria in the mouth, leading to tooth decay and cavities. Sugary drinks also increase the risk of gum disease.
4. Heart Disease:
Studies have shown that drinking sugary beverages can raise the risk of developing cardiovascular diseases. They can increase blood pressure, promote the accumulation of bad cholesterol (LDL), and contribute to inflammation.
5. Fatty Liver Disease:
High fructose content in sugary drinks can overload the liver, leading to the accumulation of fat, which can result in non-alcoholic fatty liver disease (NAFLD).
6. Nutrient Deficiency:
Sugary drinks displace healthier alternatives, leading to nutrient deficiencies. When people consume sugary beverages, they may consume fewer vitamins, minerals, and other beneficial nutrients present in healthier foods and drinks.

NB: STAY TUNED FOR SOME OF THE ALTERNATIVES, TOMORROW.

17/09/2024

Some Key Health Importance of Calcium and common sources:

1. Bone Health and Development: Calcium is essential for the growth and maintenance of strong bones and teeth. It helps in preventing bone disorders like osteoporosis, especially as people age.
Source: Dark leafy greens like amaranth leaves (also known as "bitter leaves" in some of our regions).

2. Muscle Function: Calcium plays a crucial role in muscle contraction. Without adequate calcium, muscles, including the heart muscle, would not function properly.
Source: Beans (like black-eyed peas or cowpeas).

3. Blood Clotting: Calcium is necessary for proper blood clotting. It helps prevent excessive bleeding and supports the body's healing process after injury.
Source: Okra, a common vegetable in our cuisines.

4. Cardiovascular Health: Calcium contributes to maintaining a healthy heart rhythm. It helps regulate heartbeats, making it critical for cardiovascular health.
Source: Sardines, especially eaten whole with the bones.

5. Nerve Function: Calcium facilitates the transmission of nerve signals throughout the body, ensuring efficient communication between the brain and different parts of the body.
Source: Milk from cows and goats, a staple in many households.

6. Hormonal Balance: Calcium aids in the release of various hormones and enzymes that are vital for different bodily functions, including digestion and metabolism.
Source: Sesame seeds, commonly used in our cooking

16/09/2024

What You Should Know About URIC ACID...:

Uric acid is a natural waste product formed during the breakdown of purines, substances found in certain foods and produced by the body.

High levels of uric acid in the blood, known as hyperuricemia, can lead to the development of , a painful form of , and . In our populations, the increasing prevalence of is linked to changing dietary patterns, such as higher consumption of processed foods rich in purines, red meat, sugary beverages, and alcohol.
Additionally, the rising rates of , , and , common in our urban communities, have also been associated with higher levels of uric acid. These lifestyle changes contribute significantly to the increased risk of gout and related health issues.

Early detection and management of elevated uric acid levels are crucial for preventing complications.

Healthy dietary habits and the intake of foods low in purines, such as fruits, vegetables, and whole grains, can help reduce uric acid levels. Regular physical activity and maintaining a healthy weight are also key strategies to prevent the development of gout and kidney problems.

DR. NIC

13/09/2024

Pumpkin and its leaves offer numerous health benefits that are particularly valuable to our African population, where access to natural and affordable sources of nutrition is essential. Some of the key health benefits include:

1. Nutrient-Rich Food Source:
Pumpkin is high in essential vitamins such as Vitamin A (from beta-carotene), which supports eye health, boosts immunity, and improves skin health. It also contains Vitamin C, Vitamin E, and B-vitamins, which aid in overall health and energy production.
Pumpkin leaves are packed with iron, calcium, potassium, and vitamins A, C, and K. These nutrients support strong bones, improve blood circulation, and enhance immune function.

2. Supports Heart Health:
Pumpkins are rich in fiber and antioxidants, which help reduce cholesterol levels, regulate blood pressure, and lower the risk of cardiovascular diseases.
Potassium in both pumpkin and its leaves helps manage blood pressure, reducing the risk of stroke and heart disease, which are common in many African countries.

3. Boosts Immune System:
The high levels of Vitamin C in pumpkin and its leaves strengthen the immune system, helping the body fight off infections. This is particularly important in areas prone to illnesses like malaria, flu, and respiratory infections.

4. Eye Health:
Vitamin A from beta-carotene in pumpkins plays a crucial role in maintaining good vision and preventing night blindness, a condition common in populations with poor nutrition.

5. Anti-Diabetic Properties:
Pumpkin leaves have been shown to help regulate blood sugar levels due to their antioxidant properties and ability to improve insulin sensitivity, making them beneficial for those managing or preventing diabetes.

6. Supports Weight Management:
Both pumpkin and its leaves are low in calories but high in nutrients and fiber, making them excellent for weight management. They provide satiety without adding too many calories to the diet, which helps combat obesity.

7. Anti-Inflammatory and Antioxidant Benefits:
The antioxidants in pumpkins, such as beta-carotene, and polyphenols in pumpkin leaves help reduce inflammation and neutralize free radicals, reducing the risk of chronic diseases like cancer and arthritis.

8. Promotes Skin Health:
The Vitamin E and antioxidants in pumpkin can improve skin health by protecting it from sun damage and promoting a natural glow, which is important in hot, sun-exposed environments across Africa.

11/09/2024

When you start experiencing some of these, seek for a medical help for your spine's well-being.

19/06/2024

Here are some Risk Factors for Diabetes. We can, of course, limit the chances of becoming diabetic by watching some of these factors, and avoiding the avoidables.

18/06/2024

17/06/2024

How to choose a healthy breakfast :

A healthy breakfast is crucial for starting your day with the right nutrients and energy. Here are six major tips to guide you:

Include Protein: Protein helps keep you full and energized throughout the morning. Good sources include eggs, Greek yogurt, cottage cheese, lean meats, or plant-based proteins like beans or tofu.

Incorporate Whole Grains: Whole grains provide sustained energy and fiber. Options include oatmeal, whole-grain bread, quinoa, and whole-grain cereals.

Add Fruits and Vegetables: Fruits and vegetables add essential vitamins, minerals, and fiber. Berries, bananas, apples, spinach, and tomatoes are great choices to incorporate into your breakfast.

Watch the Sugar Content: Avoid breakfasts high in added sugars, such as sugary cereals, pastries, and sweetened yogurts. Instead, opt for natural sweeteners like fruit or small amounts of honey.

Healthy Fats are Key: Healthy fats support brain function and satisfy you. Avocado, nuts, seeds, and olive oil are excellent sources.

Stay Hydrated: Don’t forget to drink water or include hydrating foods like fruits. You can also have a cup of herbal tea or a smoothie to help with hydration.

By following these tips, you can create a balanced and nutritious breakfast that fuels your body and mind for the day ahead.

04/06/2024

Engage with at least, 30 minutes of body exercise, per day. It may be uncomfortable at the start, but it's much healthier for your body!