23/07/2022
6 BEST TIMES YOU SHOULD DRINK WATER
Drinking water is not rocket science
Drinking water is one of the easiest habits anyone can adopt.
Hydrating yourself when you feel that pang is normal, but not as effective as developing the habit of drinking water at optimal times throughout the day.
When you drink water at the right time of the day, you automatically boost your cognitive functioning and overall health.
DID YOU KNOW..........that drinking water at the right time maximizes its effectiveness on the human body?
Here are the 6 best times to drink water;
1. Glass of Water after waking up:
Remove toxins, cleans the urinary track and helps to activate internal organs.
2. Glass of water 30 minutes before a meal.
Prevents constipation and helps digestion.
3. Glass of water before taking a bath
Helps lower your blood pressure.
4. Glass of water before going to bed
Lowers the risk of stroke or heart attack.
5. Glass of water before and after workout
Helps lose weight and protects against dehydration during workout.
6. Glass of water when you feel sick or tired or thirsty
Reactivate or rehydrate for proper function and recharge your system.
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