Agatha Achindu

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Agatha Achindu

Ms. Achindu is a wellness entrepreneur, speaker & educator who specializes in helping families thrive

Agatha Achindu is a wellness architect focused on helping her audience find a clear, uncomplicated path toward what matters most: a long and fulfilling life. Agatha's wellness guidance offers something for everyone--from the curious toddler to the wisest elder--and she won’t rest until they all have the knowledge and inspiration to live and be well. As the founder and lead coach of Life Unprocessed™, a boutique wellness coaching and consultancy to help clients uncover, unlearn, and unleash their unique, optimal lifestyle design. Life Unprocessed empowers audiences to think critically and independently to unprocess their generational habits and wellness misconceptions to arrive at solutions that actually work, enabling them to thrive on their journey to longevity. Agatha's perspective on wellness and nutrition stems from her childhood on an organic farm in Cameroon, West Africa, where eating fresh food grown from the earth was a right, not a privilege. This notion was the driving force behind how she fed her own family, and how she has guided time-strapped clients and followers to do the same to achieve greater health and balance in their own lives. Agatha is the author of Bountiful Cooking, a cookbook of wholesome everyday meals released by Hachette Book Group, is a Certified Integrative Nutrition Health Coach and Yoga instructor, and founded Yummy Spoonfuls, the first organic baby food line to be nationally distributed. She has appeared in notable media outlets such as the Today Show, CNN, CBS, Forbes, Fortune, and People Magazine and her work has been published in Parents, Washington Post, and more.

01/01/2026

Just writing this has me so emotional, to think this season has finally come.

This is day one of my bestie forever and forever. My bestie is getting married after 20 years as a widow. Our God is a good Father, the God of second chances. We all came from far and near, sisters who have known the bride for decades for an epic over 50 bridal shower.

Please celebrate with us. This was such a beautiful, intimate affair. We eat freshly grilled meats and shrimps and drank fine wine. Let me tell you, the DJ understood the assignment. It was a grown folk evening with just the old Makossa that speaks to our hearts and hips.

What a mighty God we serve. Please, if you are waiting for your forever, don't give up, God did it for my Etoks. He will do it for you, tap into this blessing.

Be kind to yourself and others always.

Happy 2026

Agatha

24/12/2025

Christmas has been my favorite season for as long as I can remember.

Long before Santa.
Long before lists and wrapping paper.

I grew up between Nigeria and Cameroon, and Christmas in our home was about the birth of Christ.
Christmas was the one time you were guaranteed new church clothes.
Presents were not a thing.

😃 Every Christmas morning, all seven of us arrived in church wearing matching outfits. The boys wore the same fabric the girls wore. My Mami took so much pride in this. Of course, we hated it.

The kitchen was where the real magic lived.

Weeks before Christmas, my aunties would arrive, and the house would fill with laughter and conversations that never seemed to end. My Mami was the expert—she mixed the chin chin dough just right. The rest of us rolled it out, cut it, and twisted it into little bows. My Mami stood by the stove, frying batch after batch to golden perfection. I can still hear the oil. I can still feel the warmth.

A goat (s) would be butchered, depending on how many people we were expecting and what the budget allowed. Nothing was wasted. The offal became pepper soup. My father and his friends would sometimes come together to buy a cow, splitting it among them. Beef would arrive home in abundance, fried, roasted, simmered into stews, folded into coconut jollof rice. Fish was fried. Donuts and cakes were made.

To this day, I still make chin chin and butter cake every Christmas, the same way my Mami did.

There was enough food not just for your family, but for the children who stopped by to greet the elders and wish them Merry Christmas. They always left with food.

Christmas was the birth of Christ.
Plenty food.
Plenty family.
Plenty community.

❤️I left home at 23 and have lived away for almost 36 years, but these memories have never loosened their grip on my heart.

That childhood taught me something I still live by:
You do not need excess to feel loved.
You do not need money to celebrate meaningfully.

What you need is presence.
Intention.
And people who gather with open hands and full hearts.

👉🏾What are some of your favorite childhood Christmas memories?

Agatha

21/12/2025

Sugar is not just a weight issue.
It is a cellular issue.

I am almost 59.
No cavities.
Clear skin.
Drug-free.
Full of energy.

❤️ I did not get here because of “good genes,” or because chronic disease does not run in my family.
I got here by removing the daily excess of refined foods and sugars consistently over time.

Growing up, sodas and pastries were celebratory foods for birthdays and special occasions.
Today, they are breakfast, snacks, drinks, and “treats” we barely notice.

The body keeps score.
Your skin, brain, heart, liver, and kidneys are responding to what you feed them every single day.
This is why we must take the impact of refined sugar on our overall health seriously.

Health is built the same way disease is built:
slowly, quietly, and through daily choices, not occasional indulgences. When you learn how blood sugar really works, you will stop blaming yourself and start reclaiming your health.

❤️ If you are ready to unlearn the myths around sugar, aging, and chronic disease and learn how to truly nourish your body for longevity, this is the work we do inside Ageless Reset.

Ways to work with me.

• Private Coaching: personalized longevity & metabolic support
👉🏾 Link in bio
• Ageless Reset: my 6-week, high-touch experience teaching women how to nourish mind, body, and spirit (and their families)
👉🏾 2026 waitlist open (link in bio)
• Guided Water Fasts: quarterly healing immersions
👉🏾 2026 waitlist open (link in bio)
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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience.

Ready to cook healthy, delicious meals? Grab Bountiful Cooking for nourishing, life-giving recipes.

20/12/2025

This sweet corn veggie soup is one of those meals that warms you from the inside out and loves your body back.

Fiber is critical for overall health, yet only 7% of U.S. adults get enough. Fiber supports digestion, helps you feel satisfied, lowers cholesterol, and is linked to a lower risk of chronic disease. But there is good news, getting more fiber does not mean eating boring food.

❤️ This hearty soup is bursting with vegetables, beans, and whole-food goodness. It is cozy enough for fall and winter, makes a generous pot for leftovers, and proves that comforting food can also be deeply nourishing.

Save this for later, you will want it on repeat.

Ingredients

3 tablespoons extra virgin olive oil
1 medium onion, diced
4 carrots, peeled and diced
4 stalks celery, diced
5 cloves garlic, minced
Sea salt + ground black pepper
2 small zucchini, sliced
2 cups cooked cannellini beans (or 1 15.5-oz can, rinsed and drained)
2 (28-oz) cans diced tomatoes
2 cups mushrooms of choice
2 cups fresh or frozen corn
½ teaspoon ground cumin (or to taste)
Crushed red pepper flakes, to taste
4 cups broth
Kale, ribs removed and leaves sliced
Juice of ½ lemon
Steps

Heat olive oil in a large pot over medium-high heat.
Add onion and sauté for about 5 minutes, until soft and fragrant.
Add carrots, celery, and garlic. Season with salt and pepper and cook for 8–10 minutes, stirring occasionally, until vegetables are tender.
Add zucchini, beans, tomatoes, mushrooms, corn, and broth. Season with cumin and red pepper flakes. Bring to a boil, then simmer for 15 minutes.
Stir in kale and cook for 2 more minutes, just until wilted.
Finish with fresh lemon juice, stir, and enjoy.

You can eat food that feels comforting and supports your longevity.

If you are ready to go deeper:
• Private Coaching: personalized longevity & metabolic support
👉🏾 Link in bio

• Ageless Reset: my 6-week, high-touch experience teaching women how to nourish mind, body, and spirit (and their families)
👉🏾 2026 waitlist open (link in bio)

• Guided Water Fasts: quarterly healing immersions
👉🏾 2026 waitlist open (link in bio)

18/12/2025

So many of you have reached out asking about alternatives to aluminum foil, and it opened a much bigger conversation.

Most people think healthy living starts and ends with food and exercise. But what your food touches matters just as much. Daily exposure to small amounts of chemicals adds up quietly over time, especially when the body is already burdened by stress, poor sleep, and environmental toxins.

Across cultures, including how I grew up, kitchens were built around materials that respected time (last forever) heat, and the body like clay, iron, wood, glass, and leaves. Modern science is now confirming what ancestral wisdom already knew: non-reactive tools protect long-term health.

❤️ This is not about throwing everything away today. It is about awareness, intention, and choosing better when you can to slowly toss things that are no longer serving your health.

Save this. Share it with your family. Start with one swap.
Healthy living is built in everyday details.

🌿 Ways to Work With Me

• Private Coaching: Personalized longevity & metabolic support
👉🏾 link in bio
• Ageless Reset: My 6-week, high-touch virtual experience where I teach women how to nourish their mind, body, and spirit (and their families) for lifelong vitality
👉🏾2026 waitlist open ( link in bio)

• Guided Water Fasts: Quarterly healing immersions
👉🏾2026 waitlist open (link in bio)

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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience.

Ready to cook healthy, delicious meals? Grab Bountiful Cooking for nourishing, life-giving recipes.

16/12/2025

A study published by the U.S. National Institutes of Health (NIH) shows that high aluminum exposure is linked to neurotoxicity and neurological disorders, including Alzheimer’s disease.
🔬 Read the study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6804775/

One of the most common ways aluminum enters the body is through cooking, especially when aluminum foil is used at high heat with acidic or spicy foods. Research shows that aluminum leaching increases significantly under these conditions.

❤️ This matters deeply for many of us in the diaspora. Our traditional foods are often spicy, tomato-based, or acidic, I have personally seen foil particles in foods like jollof rice. Acid breaks aluminum down faster. That is not opinion. It is chemistry.

If you must use foil, please place parchment paper between the food and the foil to avoid direct contact with acidic or spicy foods.

Better alternatives:
• Glass, cast iron, clay, or ceramic cookware
• Parchment paper
• Traditional leaves (plantain, banana), etc. are non-reactive and rich in protective polyphenols

Small, repeated exposures add up over decades, think compound effect
Protecting brain health begins in the kitchen, especially for women and children.

⚠️Please share this so more families can make informed choices.

If you are ready to move from symptom management into true root-cause healing, here are the ways we can work together

Work With Me
• Private Coaching: Personalized longevity & metabolic support
👉🏾(Work with me link in bio)
• Ageless Reset: My 6-week, high-touch virtual experience teaching women how to nourish mind, body, and spirit (and their families) for lifelong vitality
👉🏾2026 waitlist open (link in bio)
• Guided Water Fasts: Quarterly healing immersions
👉🏾2026 waitlist open (link in bio)
---------------------------------------
I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience.

15/12/2025

As we prepare for the new year, “detox” programs will start trending everywhere.
But here is the truth we need to remember:

Contrary to popular belief, your body detoxes every single day.
The most important thing you can do is support it.

Your liver, gut, lymph, lungs, skin, and kidneys are designed to clear waste daily.
When these systems are under-supported for years through chronic stress, poor sleep, ultra-processed food, environmental chemicals, and constant input, the body adapts… until it can’t.

That’s when symptoms begin.

Across cultures, including how I grew up, detox was never a trend.
It was woven into daily life through movement, fasting, breath, real food, sweating, rest, and periodic cleansing.

Modern science is now confirming what ancient wisdom has always known:
The body heals when we remove excess and restore flow.

This work is not about doing more.
It’s about supporting what already exists.

If you are ready to move from symptom management into true root-cause healing, here are the ways we can work together

Work With Me
• Private Coaching: Personalized longevity & metabolic support
👉🏾(Work with me link in bio)
• Ageless Reset: My 6-week, high-touch virtual experience teaching women how to nourish mind, body, and spirit (and their families) for lifelong vitality
👉🏾2026 waitlist open (link in bio)
• Guided Water Fasts: Quarterly healing immersions
👉🏾2026 waitlist open (link in bio)

Your body is not confused.
It is wise and always responding to how we care for it.

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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience.

Ready to cook healthy, delicious meals? Grab Bountiful Cooking for nourishing, life-giving recipes.

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