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Agatha Achindu

Ms. Achindu is a wellness entrepreneur, speaker & educator who specializes in helping families thrive

Agatha Achindu is a wellness architect focused on helping her audience find a clear, uncomplicated path toward what matters most: a long and fulfilling life. Agatha's wellness guidance offers something for everyone--from the curious toddler to the wisest elder--and she won’t rest until they all have the knowledge and inspiration to live and be well. As the founder and lead coach of Life Unprocessed™, a boutique wellness coaching and consultancy to help clients uncover, unlearn, and unleash their unique, optimal lifestyle design. Life Unprocessed empowers audiences to think critically and independently to unprocess their generational habits and wellness misconceptions to arrive at solutions that actually work, enabling them to thrive on their journey to longevity. Agatha's perspective on wellness and nutrition stems from her childhood on an organic farm in Cameroon, West Africa, where eating fresh food grown from the earth was a right, not a privilege. This notion was the driving force behind how she fed her own family, and how she has guided time-strapped clients and followers to do the same to achieve greater health and balance in their own lives. Agatha is the author of Bountiful Cooking, a cookbook of wholesome everyday meals released by Hachette Book Group, is a Certified Integrative Nutrition Health Coach and Yoga instructor, and founded Yummy Spoonfuls, the first organic baby food line to be nationally distributed. She has appeared in notable media outlets such as the Today Show, CNN, CBS, Forbes, Fortune, and People Magazine and her work has been published in Parents, Washington Post, and more.

01/02/2026

Lessons from my 96 year-old uncle episode 2.

We often think longevity comes from big interventions, expensive supplements, or dramatic health changes.

But when I look at elders who age with strength and clarity, a different pattern appears:
simple habits, repeated daily for decades.

❤️ Pa Victor’s morning water ritual seems almost too simple to matter. Yet hydration influences digestion, circulation, detoxification, mental clarity, and energy, the foundations of how we feel every day.

This is where ancestral wisdom shines. Many traditions began the day with water long before hydration science existed. Now research is simply catching up to what was already practiced.

The truth is, consistency quietly shapes our health more than intensity ever will.

So let me ask you:
What healthy habit could you start today that your future self will thank you for?

And speaking of water, many of you have been asking about our next 3-Day Water Fast.

👉🏾 Join the waitlist to stay in the know when doors open, spots go quickly.

• Ageless Reset: 6-week, high-touch longevity experience (waitlist open)
• Guided Water Fasts: quarterly healing immersions (waitlist open)
• Private Coaching: personalized metabolic & longevity support

Link in bio.

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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience

29/01/2026

We’ve been taught to fear declining estrogen as if the female body suddenly becomes defective after reproduction. That narrative is not only untrue it’s harmful. Please save and share.

Estrogen naturally declines as we age. That is not a design flaw. What is new and deeply problematic is the level of hormonal disruption women are living under today.

From endocrine-disrupting chemicals in our kitchens and skincare, to ultra-processed foods, chronic stress, poor sleep, and metabolic dysfunction, our hormones are constantly being interfered with. When signaling is disrupted, symptoms follow.

👉🏾Hot flashes, brain fog, night sweats, mood changes, stubborn weight gain, these are not proof of low estrogen. They are signals asking for support.

I’m almost 59, and by God’s grace, this season has been one of clarity, vitality, and peace. That didn’t happen overnight or by accident. It came from decades of addressing root causes. This conversation matters. Not to shame. Not to scare.
But so our daughters inherit wisdom instead of fear.

If you want personalized support, this is the work I do.

Ways to work with me:
• Private Coaching: personalized longevity & metabolic support → Link in bio
• Ageless Reset: my 6-week, high-touch experience nourishing mind, body, and spirit → 2026 waitlist open
• Guided Water Fasts: quarterly healing immersions → 2026 waitlist open

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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience

27/01/2026

Today I am resharing this video for an important reason.

Japan is raising a red flag on several popular American cereals including Frosted Flakes, Wheat Thins, Honey Bunches of Oats, and Rice Krispies due to the presence of BHT (Butylated Hydroxytoluene), a chemical linked to potential cancer risks. These companies are being asked to reformulate before these products can be sold in their country.

Meanwhile, BHT remains on our shelves.

Thanks for sharing . This is part of the reason my family has been a cereal-free home for over 16 years.

Most cereals, even many labeled organic, are factory-made products disguised as breakfast. Ultra-processed, gut-disrupting, blood-sugar spiking… and they quietly train a child’s body to crave sugar and chemicals before 9 a.m.

❤️ And yet, they are normalized. Why? Because they are fast. As a full-time working mama, I get it. Pour. Add milk. Done. But convenience always comes at a cost.

Sixteen years ago, we made the decision to remove cereal from our home.
Yes, my kids protested.
Yes, even the organic ones had to go.

Today, my youngest is 21 with zero cavities. I can tell you it has been worth the effort.

This is not about fear. It is about becoming more conscious of what we normalize, what we feed our children daily, and what we accept as “food.”

Japan is doing the right thing. We should too.

If you would like my homemade granola breakfast recipe, let me know in the comments
—
If you want personalized support, this is the work I do.

Ways to work with me:
• Private Coaching: personalized longevity & metabolic support → link in bio
• Ageless Reset: my 6-week, high-touch experience teaching women how to nourish mind, body, and spirit (and their families) → 2026 waitlist open (link in bio)
• Guided Water Fasts: quarterly healing immersions → 2026 waitlist open (link in bio)

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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience

26/01/2026

I am turning 59 this year.

This photo was taken in the market in Limbe, Cameroon. The temperature was close to 99°, and I was sitting there calm and relaxed. A young woman I was with looked at me and asked,
“Aunty, aren’t you hot? How can you look so relaxed?”

In that moment, something clicked.

We are missing some of the most important markers of aging well and sustainable health. We have been taught to obsess over numbers, especially weight, while overlooking how the body actually functions in real life.

Someone can be a size 2 and struggle to complete simple daily tasks, yet still be labeled “healthy” because they look slender. Meanwhile, qualities like energy, resilience, adaptability, joy, confidence, and ease in the body are rarely part of the conversation.

❤️ At almost 59, I am not on medication. I have steady energy throughout the day. My body adapts easily to its environment. I do not live with chronic pain. I feel light both mentally and physically. I feel confident, sensual, and deeply at peace in my body.

Aging well requires commitment, but not punishment. And it does not look the same for everyone. How you care for your body must be personalized because we are all biologically unique.

Real health is not defined by a number on the scale, though weight can matter. It is defined by how well your body supports your life.

This year, we are challenging the norms that have failed us.

If you are ready to stop chasing trends and start honoring what truly supports longevity, this is the work I do.

Ways to work with me:
• Private Coaching: personalized longevity & metabolic support → Link in bio
• Ageless Reset: my 6-week, high-touch experience teaching women how to nourish mind, body, and spirit (and their families) → 2026 waitlist open (link in bio)
• Guided Water Fasts: quarterly healing immersions → 2026 waitlist open (link in bio)
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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support.

17/01/2026

We have been friends for over 50 years, and what a blessing it is to witness her bloom in ways only God could orchestrate.

When I look at my Etoks, I see God’s grace in motion.
A woman of faith.
A woman who believes.
A woman who has walked through seasons that would have broken many yet here she stands.

This is the part we do not talk about enough:
Even the most faithful still walk through hard things.
Faith does not exempt us from pain mama, it anchors us through it.

This post is for every woman in her waiting season.
For the woman praying quietly.
For the woman wondering if God still sees her.
For the woman holding on by faith alone.

Do not give up or lose hope.

Our God is reliable.
He is dependable.
He is trustworthy.

Sometimes, the greatest act of faith is not striving but staying kind, staying grateful, and continuing to trust even when the evidence has not yet arrived.

I believe deeply that our spiritual life is inseparable from how we age.
Faith regulates the nervous system.
Hope lowers stress.
Trust softens the body.
Gratitude heals more than we realize.

A life anchored in God creates resilience not just in the soul, but in the body too.

God is always working for us, even when we cannot see it.
Especially then.

❤️ If you are in a season of waiting, let this be your reminder:
You are not forgotten.
Your time is not wasted.
And what God is preparing is worth the patience.

👉🏾our future body is listening to what you do today.

If you are ready to go deeper:
• Private Coaching: personalized longevity & metabolic support
👉🏾 Work with me (link in bio)

• Ageless Reset: my 6-week, high-touch experience for women ready to age with strength and clarity
👉🏾 2026 waitlist open (link in bio)

• Guided Water Fasts: quarterly healing immersions
👉🏾 2026 waitlist open (link in bio)

What season are you in right now, waiting, blooming, or becoming?

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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate guidance.

15/01/2026

Mama, listen. We were taught to move our bodies as punishment.

Burn it off. Shrink it down. Push harder.
But here is the truth we don’t talk enough about. Movement is communication with your body, not a battle against it.

❤️ When you move consistently, you improve blood flow to the brain, regulate stress hormones, sharpen focus, and stabilize mood. You support insulin sensitivity, mitochondrial health, bone density, and longevity regardless of your size.

This is why I move even when the scale does not change.

🙄This is why I walk daily and let me tell you, it is hot out here in Cameroon.

This is why I strength train intentionally, not aggressively.

As we age, the goal is not intensity at all costs.

The goal is sustainability. Nervous system safety and hormonal harmony.

😃You can be slender and still be inflamed.

You can be strong-looking and still be depleted.

Health is not how you look; IT IS HOW WELL YOUR BODY FUNCTIONS.

If 2026 is the year you stop fighting your body and start working with it, this is the work we do inside Ageless Reset.

Movement is medicine and consistency, not extremes is what keeps us vibrant.

If you are ready to go deeper:
• Private Coaching: personalized longevity & metabolic support

👉🏾 Work with me (link in bio)
• Ageless Reset: my 6-week, high-touch experience for women ready to age with strength and clarity

👉🏾 2026 waitlist open (link in bio)
• Guided Water Fasts: quarterly healing immersions

👉🏾 2026 waitlist open (link in bio)
Your future body is listening to what you do today.

Choose wisely.

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I am Agatha Achindu, certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience.

Ready to cook healthy, delicious meals? Grab Bountiful Cooking for nourishing, life-giving recipes.

04/01/2026

Internet family, your favorite uncle Pa Victor is 96 years young today. What a blessing, what an honor, God we thank You. These are raw footage so you can feel the energy. Listen to the birthday song in our dialect on the last video.

This is my 96-year-old uncle, Pa Victor Wambeh. He walks with ease, jumps steps, and lives independently, no walker, no chronic medications, just vibrant health with a heart full of laughter and wit like no other.

Yet, in America, we’ve normalized aging as a slow decline. Nursing homes are filled with people in their 70s and 80s who are merely surviving. But it doesn’t have to be this way.

❤️ I asked Pa Victor if he would answer questions from his Internet "children," and he happily said yes.

Here is your opportunity to first wish Pa a happy birthday and then ask your question (s). Please add separate comments for the birthday wish and another for your question. If you have 2 questions, for example, you will have 3 comments, one for the wish, and 2 questions. Pa will respond via video to as many as he can.

I am learning from Pa that aging is not luck. The way you live today determines the way you age tomorrow. So ask yourself:
👉🏾What do you want to be able to do at 80, 90, or even 100?
👉🏾What habits do you need to build today to make that possible?

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READY TO UNPROCESS YOUR LIFE AND THRIVE?
I’m Agatha Achindu, a certified Integrative Nutrition Health Coach, award-winning author of Bountiful Cooking, and founder of Life Unprocessed™. My mission is to help you reclaim vibrant health, restore balance, and redefine how you age with compassionate support and decades of experience.

Whether you’re looking to:
🌿 Reclaim your energy and vitality
🌿 Improve nutrition and make sustainable lifestyle changes
🌿 Get off medications for chronic conditions
🌿 Unlock your optimal lifestyle and thrive

I’m here to guide you every step of the way!

Link in bio to get started.

01/01/2026

Just writing this has me so emotional, to think this season has finally come.

This is day one of my bestie forever and forever. My bestie is getting married after 20 years as a widow. Our God is a good Father, the God of second chances. We all came from far and near, sisters who have known the bride for decades for an epic over 50 bridal shower.

Please celebrate with us. This was such a beautiful, intimate affair. We eat freshly grilled meats and shrimps and drank fine wine. Let me tell you, the DJ understood the assignment. It was a grown folk evening with just the old Makossa that speaks to our hearts and hips.

What a mighty God we serve. Please, if you are waiting for your forever, don't give up, God did it for my Etoks. He will do it for you, tap into this blessing.

Be kind to yourself and others always.

Happy 2026

Agatha

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