07/05/2022
LOSE THAT EXCESS WEIGHT
(With a Guaranteed Solution to Lose 10 - 20kg in Two Months Without Exercise or Portion Control at the End of This Write Up).
Dear friends, I have studied this issue for years and asked questions to many for years. The answer all boils down to one thing. I have decided to just break it. To get straight to the point, the ultimate weight loss secret lies in one word - DISCIPLINE. Period. DISCIPLINE IN BURNING STORED FATS. Every other thing is explaining the process of the discipline to get the expected results.
THE BOTTOM-LINE ABOUT WEIGHT LOSS
I co-authored a book with a friend some years ago with title "Lose that Excess Weight", for some reasons the book is not yet out but let me share the bottom-line about weight loss with you.
SIMPLY EAT LESS
To lose weight you simply need to eat less than your body craves to grab per time. If you do it like that over a prolonged period of time you lose weight. Period.
When you eat less than your body needs, your system will be forced to go back to the stored fats and burn the fats to use as energy for the body to function. That is when you lose weight.
YOU CAN PRECIPITATE THE PROCESS
When you add lemon in water it's is just to precipitate the process of fat burning. When you add exercise to your routine life style, it is just to precipitate the fat burning process. When you add other recipes or products like the one I recommend at the end you only precipitate the process.
PERSISTENCE MAKES DIFFERENCE
The secret lies in PERSISTENCE until you get the expected results.
Take for instance that your normal in take is 7 halves of plantains or yams or say 7 units of calories per meal, cut it down to 6 and stay with that for one week. You move to 5 and stay with that for two weeks.
Go down to 4 and stay with that for three to four weeks.
If you add a little exercise it's fine, if you add a little lemon in warm water or whatever recipe that's ok but focus on what goes in or what doesn't go into your mouth.
REFUSE QUICK FIXES
Don't fall for quick results slogans like "Lose 7 kg in one week" stuff. Give yourself a minimum of 3 months. If you are presently overweight or obessed, give yourself between 6 months to one year. The ultimate target is not just to lose weight but to maintain the weight you have lost.
DEVELOP THE HABIT
When you give yourself a longer period you develop a habit of discipline and that is the most important achievement. Those who just lose weight in one week, two weeks, etc. without developing the discipline sooner or later gain it back even much more than what they had before. Some even get discouraged in the process.
TAKE IT EASY WITH YOURSELF
In the weight loss process, handle yourself more like a mother weans a baby from breast milk. If you do it suddenly it will shock the child and the child may become sick. But if you do it gradually the child gets used to it and sooner or later become comfortable just with food without breast milk. The same applies to weaning yourself from any addiction like ci******es or whatever drug. Don't do it suddenly unless it is a miracle.
Give yourself realistic time frames. Remember the secret is not just losing the weight but maintaining it.
CHOOSE VOLUNTARY PAIN OVER INVOLUNTARY PAIN
Always remember that you can choose to lose weight by being disciplined now or you can damn it and go on with your life. You can limit your intake of sugar, soft drinks, salt, red meat or you can choose to eat all you want. When you deliberately stop some bad eating habits to get the right weight and stay healthy it is called voluntary pain. If you refuse to apply voluntary pain know that what is left as the consequences is involuntary pain in the future - diabetes, hypertension, knee pain, poor shape, no dress fitting, looking like a small elephant, difficulties to walk, overheating all the time, etc. are all the results of refusing to take voluntary pain and allowing involuntary pain to take hold of you. What is bad about involuntary pain is that you hardly have any control over it.
So think and choose wisely.
REFUSE TO GIVE UP
When you start working on your weight everything to discourage you will arise. Just stick to your goal. Set a date and your expected weight and size and forget about the difficulty.
Even when you fail as you will. Dust yourself and move on until you reach your ultimate goal.
It's possible and workable.
Get started and enjoy your new weight and size.
Yours *Tem Martin*
*A GUARANTEED SOLUTION TO LOSE 10 - 20KG IN TWO MONTHS WITHOUT EXERCISE OR PORTION CONTROL.*
Finally we are here. After using and trading this product for over four years, I want to make a bold claim that if you use this solution which I want to present to you which is 100% natural following our instructions for two months and don't lose between 10 - 20kg I return your money.
I have used this product, my wife has used it, my mother-in-law has used it, my neighbors have used it and dozens of other people have used it with wonderful results.
The interesting additional benefits of the product is that as you use it, the work it does in your system brings down your blood sugar level, lowers your blood pressure, deals with type 2 diabetes, waste pain, back and joint pain as it also flushes, Cleanses and detoxifies your system cleansing your internal organs like your kidneys, lungs and liver thus enhancing your immune system.
I have used and traded this product now for over four years and the results are phenomenal.
If you want more details about this product and how to use it to get the best results in record time, you can join the WhatsApp group below. Or reach us on WhatsApp +2349065738614
**************************
https://chat.whatsapp.com/E5bqMGUyJ2GGTRk8zenMzw
