Dr.HM237

06/04/2026

02/01/2026

Dehydration is a condition caused by lack which of the following in the body?
A. Sugar
B. Salt
C. Water
D. Protein

Dr.HM237

02/01/2026

Anxiety disorders 😔
When worry Takes over.

Anxiety disorders are a group of conditions that shares the excessive worry, fear 😨 or panic that is intense enough to interfere with daily life.

Unlike normal temporary worry, these conditions are persistent, overwhelming , and inappropriate for the situation.

Common types are
1. Generalized Anxiety Disorder (GAD)
2. Panic Disorder
3. Social anxiety Disorder

How do you recognize the signs?

The symptoms can be emotional, mental and physical.

Check C/S👇🏼
#

02/01/2026

Today is Christmas.
A day people eat, drink and do some other things.
As you reflect on the reason of Christmas, also remember that-
👉 every shot/drink you take puts your liver and kidneys on an extra workload
👉Every bite is work given to your stomach
👉Every unprotected sxx-equals risk of Chlamydia, HIV, hepatitis B &C, syphilis and pregnancy 😂.

So, don't do anything you'll regret tomorrow!

May the love of Christmas fill your heart and homes this day and always 😍😍🎄

A very merry Christmas to you all ❤️❤️

HealthTalks with Dr.HM

24/12/2025

How to stay safe from the harsh dry season sun and avoid heat stroke.

👉Drink water before you even feel thirsty.

👉Wear light loose clothes especially cotton based.

👉If you're working outside in the sun, take breaks under a shade

👉 Don't stay or leave anyone in a parked car with glasses raised ❌❌❌

Stay cool

Stay hydrated

Look out for one another.
Merry Christmas 🎄

15/12/2025

What medical term describes his reaction?

15/12/2025

Vitamin D is often called the "sunshine vitamin" because:
A. It makes you feel happy
B. it is found mostly in sun-dried foods.
C. The body can produce it when exposed to sunshine
D. It protects the skin from sunburn.

08/12/2025

What is the recommended number of hours of sleep for an average adult?
A. 4-5hrs
B. 6-7hrs
C. 7-9hrs
D.9-10hrs

03/12/2025

The hormone primarily responsible for regulating the "sleep -wake cycle is?
A.Adrenaline
B. Cortisol
C. Insulin
D. Melatonin

01/12/2025

Happy new month and end of 2025
May this month favour you and give you a good memory of 2025

01/12/2025

Overcoming disruption, transforming the AIDS response.
Happy world AIDS Day

28/11/2025

Vegetables are a vital component of diet that shouldn't be neglected. #