Nurse Vanii

01/06/2024

June is the moment
When it all
Begin again ❤
Happy New Month
Nurse vanii

22/04/2024

Study To Save Lives

Check out Nurse Vanii’s video.

08/03/2024

#

15/02/2024

Check out Nurse Vanii's video.

25/01/2024

With the help of fruit 🍉

18/01/2024

Nurse vanii
Home remedy
For sore throat

11/01/2024

01/01/2024

I'm so excited to begin a New
Year!! with you my audience
New goals, health tips , determinations and Hard work .
God almighty that took you from January to December 2023 will still take you all from January to December 2️⃣0️⃣2️⃣4️⃣

❤️‍🔥 Happy new year ❤️‍🔥

09/11/2023

🧂 A little salt is essential for health, but too much can cause high blood pressure and other health issues. Adults should aim for less than 1 teaspoon of salt per day.

🍲 Eat more fresh food, less processed
🌿 Flavour with herbs and spices, not salt
🧑‍🍳 Cook with little or no salt
🍽Remove the salt shaker from the table
✅Choose foods labelled "low sodium"
✌️

Fact sheet on sodium reduction: key facts, overview, recommendations, actions and WHO response.

09/08/2023

The Benefits of Brushing Your Teeth 🦷 🦷 Before Bedtime

Good oral hygiene is essential for maintaining a healthy mouth and preventing various dental problems. One of the most crucial habits for maintaining oral health is brushing your teeth before going to bed. In this health talk, we will discuss the benefits of brushing your teeth before sleeping and why it should be an integral part of your daily routine.

1. Prevents Tooth Decay:
Brushing your teeth before bedtime helps remove plaque and food particles that accumulate throughout the day. Plaque is a sticky film of bacteria that forms on your teeth, and if left untreated, it can lead to tooth decay and cavities. Regular brushing before sleep reduces the risk of developing these oral health issues.

2. Reduces Gum Disease:
Gum disease, also known as periodontal disease, is a common oral condition caused by the buildup of plaque and bacteria along the gum line. If left untreated, it can lead to gum inflammation, bleeding, and even tooth loss. Brushing your teeth before sleeping helps remove the plaque, reducing the risk of gum disease and promoting healthier gums.

3. Freshens Breath:
Waking up with fresh breath is a pleasant way to start the day. Brushing your teeth before bedtime helps eliminate the bacteria that cause bad breath, also known as halitosis. By practicing this habit consistently, you can maintain fresher breath throughout the day.

4. Prevents Staining and Discoloration:
Certain foods, beverages, and habits like smoking can stain and discolor your teeth over time. By brushing your teeth before sleeping, you remove the surface stains and prevent them from setting in overnight. This regular practice can help keep your smile bright and prevent tooth discoloration.

5. Promotes Overall Health:
Oral health is closely linked to your overall health and well-being. Poor oral hygiene has been associated with various systemic diseases, including cardiovascular disease, diabetes, and respiratory infections. By brushing your teeth before sleep, you reduce the bacterial load in your mouth, lowering the risk of these potential health complications.

Conclusion:
Brushing your teeth before sleeping is a simple yet effective way to maintain good oral hygiene and promote overall health. By taking a few minutes each night to remove plaque, food particles, and bacteria, you can prevent tooth decay, gum disease, bad breath, staining, and protect your general well-being. Remember, a healthy smile starts with a consistent oral care routine that includes brushing before bedtime.

01/04/2023

Can you marry or date
an HIV (+) person

Yes I can 🧏🏼‍♀️

What’s the stigma for ?🤷🏻‍♀️
All they need is to
compile with their
Regimen and their
Viral load will be suppressed 👌
And enjoy a healthy life 😊

Nurse Van 👩🏻‍⚕️

30/03/2023

One day you will be proud you made it through this.