29/12/2025
Becoming Her Own Flow Keeper
Efeti sat by her window, watching the last sunset of the year paint the sky in soft pinks and gold. As others wrote their new year goals "Lose weight", "Save more", "Read 12 books" she stared at her journal, wondering what she truly wanted for herself in 2026.
Then her eyes landed on a small calendar pinned to her wall. Circles and scribbles marked her period dates some late, some painful, others just confusing. That’s when it hit her.
“I’ve never set goals for my menstrual health,” she whispered.
For so long, she treated her period like a stranger showing up, bringing chaos, and leaving without explanation. But in 2026, she wanted it to be different. She wanted to understand her body, not fear it.
She picked up her pen and wrote:
- Track my cycle consistently.
- Learn what my flow is telling me.
- Eat foods that help, not hurt.
- Speak up about pain it’s not normal.
- Help another girl understand hers too.
For the first time, Efeti felt powerful. She didn’t need to control her period she just needed to know it, honor it, and own it.
Her menstrual goals weren’t just about health. They were about self-love, self-awareness, and growth.
2026 wasn’t just another year.
It was the year she planned on becaming her own flow keeper.
And she knew she wasn’t alone.
Let's set menstrual goals for 2026
Your period isn’t just “that time of the month” it’s a window into your overall health.
Let 2026 be the year you take charge, stay informed, and support others too!
📌 Let’s normalize period conversations.
📍 Let’s support each other.
🎯 Let’s set !
