MEN's Health Solution

20/07/2025

An enlarged prostate—benign prostatic hyperplasia (BPH)—presents an opportunity to explore one’s resilience and adaptability in the face of s*xual life changes through a complex interplay of physical, hormonal, psychological, and treatment-related factors.
1. Direct Impact on Sexual Function
• Erectile Dysfunction (ED) and low libido often accompany BPH—even before treatment commences, yet this can be a catalyst for seeking support and guidance. More severe urinary symptoms correlate with higher rates of ED, reduced desire, and lower s*xual satisfaction, encouraging individuals to seek medical attention and explore new avenues for intimacy.
• Physical obstruction of the urethra may interfere with semen flow and pe**le blood circulation, affecting the forcefulness of ej*******on and er****on quality, prompting individuals to explore alternative expressions of s*xuality and intimacy.
2. Psychological and Lifestyle Influences
• LUTS (Lower Urinary Tract Symptoms)—such as frequent urination, urgency, and poor bladder emptying—can lead to anxiety, stress, poor sleep, and embarrassment, yet these challenges can also foster resilience, self-awareness, and open communication with one’s partner, ultimately enriching s*xual desire and performance.
• Emotional strain and relationship impact may reduce intimacy and s*xual satisfaction over time, but this can also serve as a transformative opportunity for individuals to re-evaluate their priorities, cultivate emotional intelligence, and nurture a deeper connection with themselves and their loved ones.

20/07/2025

1. What is the prostate gland?
The prostate is a small, muscular accessory gland of the male reproductive system, roughly the size of a walnut (about 11–30 g). It is situated just below the bladder and surrounds the upper part of the urethra—the tube that carries urine and semen out of the body.
Its primary function is to produce a slightly alkaline, milky fluid rich in enzymes, zinc, and citric acid. This fluid constitutes approximately 25–30% of semen and serves to nourish, protect, and enable s***m to survive as they pass through the acidic environment of the va**na.
2. Who has this gland?
Primarily, individuals assigned male at birth possess a prostate gland. It is present in all male mammals (Wikipedia).
Additionally, some estrogen-affirmed transgender women retain their prostate unless it was removed during gender-affirming surgery. They can develop prostate conditions and require appropriate care (azuremedical.com.au, Macmillan Cancer Support, YouTube).
Biologically, women possess Skene’s glands—sometimes referred to as the “female prostate”—but these are distinct from the male prostate in structure and location.
3. Role in s*xual in*******se
During s*xual arousal and ej*******on, the prostate plays several key roles:
• Semen production: Produces seminal fluid that mixes with s***m and other fluids to form semen (Wikipedia, NCBI, SMSNA).
• Forceful ej*******on: Muscular contractions in the prostate push semen into the urethra and out through the p***s during or**sm.
• Urine control: During ej*******on, the prostate and bladder sphincter work together to close off the bladder, preventing semen from entering it (NCBI).
• Enhancing s***m viability: Its alkaline fluid neutralizes va**nal acidity, protecting s***m and aiding mobility.
• Or**sm and s*xual pleasure: The prostate’s contractions contribute to the male or**sm. Some individuals can experience intense or**sm solely from prostate stimulation, often referred to as prostate or “male G-spot” or**sm.

20/08/2024

20/08/2024

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07/12/2023

Understanding S***m Motility and Its Effects on Fertility

When defined as being unable to conceive after at least one year of trying, infertility affects an estimated 12% of couples worldwide. Of these cases, 40 to 50 percent fall under the category of male factor infertility, meaning then difficulty achieving pregnancy is due to an issue related to the male partner’s reproductive system. Male factor fertility issues include:

Oligos***mia (low s***m count)

Teratos***mia (abnormal s***m shape)

Asthenozoos***mia (poor s***m motility)

Low s***m count is responsible for most male factor reproductive issues, but s***m motility often also plays a role or is the lone factor in difficulties achieving pregnancy.

What Is S***m Motility?

S***m motility is the ability of s***m to move or swim efficiently through the female partner’s reproductive system in order to fertilize an egg. Two general types of s***m motility have been defined:

Progressive Motility – S***m tend to move in straight lines or large circles.

Non-Progressive Motility – S***m do not move in straight in lines, or they swim very small circles.

In order to successfully fertilization, s***m must have progression motility which allows them to move at least 25 micrometers per second, through the cervical mucus to reach and fertilize an egg. Poor s***m motility, or asthenozoos***mia, is diagnosed when fewer than 32 percent of a s***m sample display progressive motility.

How Is Low S***m Motility Diagnosed?

Low s***m motility is diagnosed by evaluating a s***m sample to determine how s***m move and interact within the seminal fluid. After abstaining from s*xual activity for at least two to seven days, a sample will be collected, typically in the doctor’s office in order to maintain the sample’s quality upon evaluation. Factors other than an inherent problem can affect s***m quality, such as illness or the amount of time which has passed since in*******se. For this reason, a second sample will likely be

22/08/2023

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21/08/2023

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21/08/2023

Most men out there suffer poor or weak er****on, s*xual dysfunction and so on.

Hemorrhoids (commonly known as pile) is one of the biggest cause of men's troubles. It's easily treatable, but the issue is a change of life style is necessary after that.

If you have suffered from pile before, avoid the following:

Okra
Cassava products e.g. gari
Dry goods, e.g. bread, fried food etc

Poor er****on in most cases is associated to low testosterone levels. How can a man booster their T-level?

Drink plenty of water.
Exercise regularly
Get sunlight daily for at least 20 minutes to booster your vitamin D level.
Eat lots of organ meat like liver, kidney etc
Eat eggs esp. the York
Eat coconuts
Eat dates
Eat ginger
Eat oily fish
Take plenty of honey, etc

Gentlemen, check also your blood suger level. It's also a big silent killer that reduces a man's s*xual level. With this, more s*x is advisable.

These are not definitely open ended causes or solutions to most men's s*xual problems.