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Mobile Clinic

Home-Based & Online Medical Services, Medical Coverage during events, & Transportation of patients. Your Health is our priority.

We are the first to provide home-based medical services, online medical services, and medical coverage during events. We are equipped with knowledge-laden and experienced doctors, nurses, etc.

21/12/2023

HAPPY HOLIDAYS FOLK

❤️ Many families and friends enjoy delicious meals together during the holidays. Here are some ways you can enjoy the festivities while making nutritious food choices:

🥕 Include fruits and vegetables with every meal and snack
🥘 Steam or boil instead of fry
🧂 Pick foods with the least salt (sodium) on the label
🍽 Listen to your body when it’s full and save the rest for another day

Let's prioritize health, especially through the holidays ❤️

19/12/2023

DRINK RESPONSIBLY!!!

🎊 Many people consume alcohol, especially during the holiday season. Although there is no perfect way to safely consume alcohol, here are some ways to stay safer:

🧉 Opt for an alcohol-free beverage like juice, water, or mocktails
💧 Stay hydrated by drinking water regularly
❌ Never leave drinks unattended
🚘 Always pre-plan your travel and never drive after drinking
👂🏽 Listen to your body — you can always say no

💛 Keep an eye out for loved ones and make sure they know these tips — it could save their life

14/12/2023

STAY HEALTHY DURING THIS FESTIVE PERIOD

🤝As families gather for the holidays, let’s avoid food borne illness by brushing up on food safety knowledge. Here are some tips:

🧼 Wash hands with soap and water before, during, and after food preparation
🧊 Refrigerate cooked food within 2 hours and reheat thoroughly
🥦 Wash all fruits and vegetables with clean water, even organic
🔥 Cook meats to safe internal temperatures
🔪 Use different cutting boards and knives for raw meats, vegetables, etc.

07/12/2023

Up to 10% of women and girls are affected by endometriosis ❤‍🩹

These are some of the symptoms to look out for:

• Severe pain during periods or ovulation
• Infertility
• Painful bowel movements or urination
• Fatigue
• Abdominal bloating and nausea
• Pain during or after s*x

Understanding endometriosis can be empowering 💪🏽💗

Discover more on the Women’s Health Bot on Viber 👉🏼 https://chats.viber.com/whowomen

17/11/2023

HIV is transmitted through bodily fluids like blood, breast milk, semen, and vaginal fluids.

People can not become infected through ordinary day-to-day contact like kissing, hugging, or sharing food. Here are some things you can do to stay safe:

- Always use a male or female condom during s*x
- Get tested for HIV and other STI’s regularly
- Talk to your healthcare provider about your risks, and follow their guidance

By W.H.O

03/10/2023

*Beetroot Health Benefits*

Dubbed a superfood, beetroot is a disease-preventing and health-promoting functional food. This sweet vegetable, with bitter leaves, is jam-packed with nutrients that affect almost all organ systems in the human body. Below is an in-depth analysis of some beetroot health benefits.

1) Beetroot improves athletic performance:
Filled with inorganic nitrates, beetroot consumption increases blood nitric oxide concentrations. Nitric oxide promotes blood vessel dilation and increases blood flow to tissues, especially muscles; consequently, muscle fatigue and damage is reduced, and muscle regeneration encouraged. Beetroot consumption is associated with increased athletic performance.

2) Antioxidant and antiinflammatory properties:
Saturated with phytochemicals that have antioxidant and antiinflammatory properties, such as betalains and other phenolics, beetroot is an important adjunct in the treatment of conditions such as liver disease, arthritis , and cancer.

3) Other beetroot health benefits:
Studies have shown that beetroots can be used as blood tonics -- to boost oxygen-carrying capacity of blood. In addition, beetroots use their phenolics to protect your heart against diseases such as hypertension, etc.

How to make beetroot juice:
- Place beetroot chunks and water in a blender.
- Blend until smooth.
- Strain or sieve the resultant solution. That's your beetroot juice. You can cool it in a refrigerator.

In summary:
Beetroot is a superfood. That is, it is blessed with nutrients and phytochemicals that encourage healing and prevent diseases. This disease-preventing and health-promoting vegetable should be a constant in your life.

17/04/2023

DO BABIES NEED TO DRINK WATER BEFORE THE AGE OF 6 MONTHS?

In fact, newborns don't need to drink or eat anything apart from breast milk before they are 6 months old. Breast milk contains all they ever need to be healthy. Say yes to breast milk for a strong and healthy baby.
STAY SAFE AND HEALTHY

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LES BÉBÉS ONT-ILS BESOIN DE BOIRE DE L'EAU AVANT L'ÂGE DE 6 MOIS ?

En fait, les nouveau-nés n'ont besoin de boire ni de manger que du lait maternel avant l'âge de 6 mois. Le lait maternel contient tout ce dont ils ont besoin pour être en bonne santé. Dites oui à lait maternel pour un bébé fort et en bonne santé.

12/04/2023

HAVING TROUBLE WITH DRY SKIN ?

What components should I find in my moisturizer for dry skin?

If you frequently suffer from dry skin, it is recommended that you use body lotions containing one or more of the following ingredients: jojoba oil, dimethicone, glycerin, hyaluronic acid, lactic acid, lanolin, mineral oil, petrolatum, shea butter.

What's more, avoid body lotions that contain alcohol, alpha hydroxy acid (AHA), perfumes, and retinoids.

STAY SAFE AND HEALTHY

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VOUS AVEZ DES PROBLÈMES AVEC LA PEAU SÈCHE ?

Si vous souffrez fréquemment de peau sèche, il est recommandé d'utiliser des crème pour le corps contenant un ou plusieurs des ingrédients suivants : huile de jojoba, diméthicone, glycérine, acide hyaluronique, acide lactique, lanoline, huile minérale, pétrolatum, beurre de karité.

De plus, évitez les crème qui contiennent de l'alcool, de l'acide alpha-hydroxylé (AHA), des parfums et des rétinoïdes.

03/08/2022

AS YOU AGE, HOW CAN YOU BUILD OR MAINTAIN STRONGER BONES

As you age, your bone mass continually decreases. This means that older people can easily fracture their bones with minor trauma. With that in mind, how then can you strengthen your bones and prevent frequent bone fractures?

The answer is simple, read on. Besides eating calcium-rich foods, such as bone or bone marrow, certain exercises promote bone strength. These exercises include, but are not limited to, the following:

- Rope Skipping
- Running and brisk walking
- Swimming
- Cycling
- Dancing and
- Tennis

Now you have an idea of how to promote bone health. All it takes is the perfect outfit to get started.

22/07/2022

THE BENEFITS OF EATING BANANAS DURING PREGNANCY

Filled with fibers and carbohydrates, and loaded with vitamins and minerals, bananas are an important source of nutrients during pregnancy. Below are the health benefits of eating bananas during pregnancy that you probably didn't know about:

1) Nausea and Vomiting

Bananas are packed with vitamin B6. Studies have shown that vitamin B6 is very important in the treatment of nausea and vomiting, especially during the first 12 weeks, or first trimester, of pregnancy. In other words, banana uses its vitamin B6 to relieve nausea and vomiting during pregnancy.

2) For Normal Blood Pressure

Bananas are a rich source of potassium. In 2020, Dr. Tommaso Filippini demonstrated that frequent potassium consumption can maintain healthy blood pressure. In a nutshell, bananas use their potassium to prevent fluctuations in blood pressure during pregnancy.

3) Energy Boost

Filled with simple sugars, such as glucose, fructose, and sucrose, bananas play a major role in providing energy. What's more, bananas are loaded with good carbs that can make you feel full when the sudden feeling of hunger strikes. In other words, bananas use their sugars and carbohydrates to instantly boost your energy and make you feel full.

4) Other Health Benefits

Discussing all the health benefits of eating bananas during pregnancy will take us more than 24 hours. Thus, a summary of some health benefits of bananas during pregnancy is more appropriate:

- Bananas contain folic acid, iron and vitamin B6, all important nutrients a baby needs for healthy brain development , spinal cord and nerves, and bananas prevent anemia in pregnant mothers.

- Bananas reduce acidity levels in the stomach and esophagus, which in turn relieves pregnancy-related heart burns. In addition, bananas contain a lot of fiber which aids digestion and prevents constipation.

To conclude, this tasty fruit, saturated with beneficial nutrients for mother and child, could be eaten whole or in the form of banana smoothie and banana milkshake.

29/09/2021

HOW TO BUILD STRONGER BONES AS YOU GET OLDER

As you get older, your bone mass continuously reduces. This means that elderly persons can easily fracture their bones with minor trauma.

This in mind, how then can you strengthen your bones and prevent frequent bone fracture? The answer is simple, read on. Apart from eating calcium-rich foods, such as bone or bone marrow, some exercises promote bone strength. These exercises include, but are not limited to, the following:

- Jumping rope
- Running and brisk walking
- Swimming
- Biking
- Dancing and
- Tennis

Now, you have an idea on how to promote bone health. All that is required is the perfect attire to hit the ground running. What's more, at mobile clinic, our dietician, personal trainer, and geriatrician, also called doctor for elderly persons, are at your service (24/7) to help you build and maintain stronger bones.

26/09/2021

TODAY IS WORLD'S CONTRACEPTION DAY

We'll focus on using condoms as a method of contraception -- preventing unwanted pregnancies. Below is why:

- Condom prevents unwanted pregnancies.
- It prevents s*xually transmitted diseases.
- Condoms reduce your chances of contracting HIV.

STAY SAFE AND HEALTHY

Adresse

Yaounde, Douala, Buea, Bamenda
Yaoundé

Téléphone

+237650605159

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